Health Products For People & Pets

How Natural Is Your Diet? It May Be Linked to Chronic Pain

Does your kitchen contain more processed foods like sugar-laden sweets and salty chips than fresh, natural fruits, veggies, and whole grains? According to a New York Times report, Americans purchase 787 pounds of processed food versus 602 pounds of fresh food annually.

If you suffer from chronic pain, a poor diet may be partially to blame. New studies show worsened symptoms for certain conditions, including fibromyalgia, migraines, and arthritis, for participants who consumed a high amount of artificial flavorings, sweeteners, and other food additives.

In addition, processed foods offer much less nutritional value, increasing the glycemic index of carbohydrates. This in turn leads to higher spikes in blood sugar and insulin levels.

Cut out the additives

The following list includes a few common additives you should try and avoid or limit consumption of:

• Artificial Sweeteners: Aspartame and other sugar substitutes, which are a common ingredient in diet soda, has been linked to fibromyalgia and migraines.
• High-Fructose Corn Syrup: Studies have shown that some people have intolerance for this sweetener, often used in packaged foods, which can cause chronic abdominal pain and other digestive disorders.
• MSG. This flavor-enhancer has been linked to chronic pain, as glutamate (a component of MSG), can destroy nerve endings when excessively consumed, according to Barbara Mendez, MS, RPh, a pharmacist and nutritional consultant in New York. Be cautious when reading labels, as this ingredient can also be named glutamic acid, yeast extract, hydrolyzed protein, sodium caseinate, and autolyzed yeast.
• Preservatives. While chemicals keep food from spoiling, they can also cause harm to health. Baked goods are particularly high in preservatives, so try to opt for fresher alternatives, like swapping lettuce for bread slices, or baking your own.

 

InflammaGo™ Homeopathic remedy relieves joint and muscle pain, inflammation and stiffness associated with arthritis

The Nopalea Difference​: Bioflavono​ids

Want to know how Nopalea™ aids the body in healing? The answer: "Its Bioflavonoids come to the rescue."

How Bioflavonoids help you
When you drink Nopalea, its Bioflavonoids enter your system and begin to restore your body's vitality at the cellular level. They do this by helping your body reduce the toxins surrounding its cells, which allows more essential nutrients to reach each cell. As a result, your cells are better fed and energized to repair and replace damaged tissues and help reduce the reactive inflammation, helping to keep it from becoming chronic and leading to more serious health problems.

Scientifically-validated health benefits
Nopalea Bioflavonoids come from the fruit of the Nopal cactus (Opuntia Ficus Indica). To date, countless scientific papers have been published on the benefits and attributes of Nopal in the highest quality, peer-reviewed journals. These are supported by the United States' National Institutes of Health database to ensure the conclusions are valid. They report improvements in cell function, immunity, detoxification and especially a reduction in inflammation.

More about those amazing Bioflavonoids
Bioflavonoids are the pigments that give the Nopal cactus fruit its vibrant pink color. But this is just the beginning. They're also a rare and potent class of natural antioxidants, which are only found in a few of the world's plants. Among these plants, the Nopal fruit supplies some of the highest amounts.

But getting those precious Bioflavonoids can be difficult
The average diet of most people is typically devoid of Bioflavonoids. The main reason for this is their scarcity. Only a few types of plants have them: the Nopal cactus, beets, Swiss chard, a few weeds and fungi.

Furthermore, not all Bioflavonoid-producing plants are equal. Plants produce Bioflavonoids to protect themselves from harsh environments; so the harsher the environment, the greater the Bioflavonoid production. This is why, among all of the world's plants, the Nopal cactus has among the highest concentrations of Bioflavonoids – it lives in the brutally inhospitable conditions of the Sonoran Desert.

Give your body the Bioflavonoids it needs
If inflammation and toxins are the problem, then Nopalea and its abundance of Bioflavonoids is a natural solution. It harnesses the power of the Nopal Superfruit to bring you potent and scientifically proven health benefits.

Nopalea – drink it and thrive. It's the unique wellness drink formulated for today's world.

How to Manage Gout

Gout is a type of arthritis that results from the deposit and buildup of glass-like crystals of uric acid in your joints. Uric acid is a by-product of the breakdown of certain proteins. Normally, uric acid is broken down in the bloodstream and then eliminated in the urine.

It is estimated that over 2 million Americans have gout. A severe gout attack is extremely painful and, if left untreated, can cause permanent and severe joint damage. Fortunately, gout can be managed or controlled.

First things first: risk factors
Are you at risk for gout? Although gout can occur in men and women of any age, it most often occurs in men over age 40. Gout usually does not affect women until after menopause. Lifestyle factors increase the risk of gout, including being overweight, fasting or crash dieting, drinking alcohol in excess and eating a diet that includes foods high in purines (proteins which make up uric acid):
Organ meats (e.g., liver, kidney, brain, sweetbread, heart)
Fish roe
Mussels
Anchovies
Herring
Sardines
Legumes (e.g., dried beans, peas, soybeans)
Meat extracts
Consommé
Gravies
Mushrooms
Spinach
Asparagus
Cauliflower
Poultry

Drinking high-fructose beverages, like sugar-sweetened sodas and orange juice can dramatically increase your risk of gout. There appears to be a genetic component as well, but not a large one. Six percent to 18% of people who have gout have relatives who also have gout. (In a small number of people, the risk of gout is increased by an enzyme defect that interferes with the way the body breaks down purines.) That means that 82% to 94% of the people with gout do not have a genetic link to the disease; it is primarily a lifestyle issue.

Certain medications can increase the risk of gout. These include:
Diuretics
Salicylates and medicines made from salicylic acid (such as aspirin)
Caffeine, including medicines containing caffeine
Levodopa (used in the treatment of Parkinson's disease)
Aminophylline
Withdrawal of corticosteroid medications
Cyclosporine (used to help control rejection of transplanted organs)
Niacin in doses of 1000 mg per day may trigger an attack in someone with gout

In addition, surgery, trauma, and cancer treatments such as radiation or chemotherapy may also increase your risk of developing gout.

It is possible to develop gout with or without the risk factors listed above. However, the more risk factors you have, the greater your likelihood of developing gout. If you have a number of risk factors, ask your doctor what you can do to reduce your risk.

Reducing uric acid.....
It is known that Vitamin C reduces uric acid in people with gout – and there is simply no better form than Dr. Libby’s Vital C™. As little as 500 mg of Vitamin C daily can help the body reduce uric acid levels over time and a Vital C flush is a common solution recommended by Dr. Libby for people with gout. Folic acid is also a time-honored solution for the symptoms of high uric acid. And, according to legendary naturopaths Dr. Murray and Dr. Pizzorno, essential fatty acids like those found in OmegaPrime® can also be very useful.

Autoimmune Disease: Sarcoidosis

Sarcoidosis is an inflammatory disease that may affect many different parts of the body. Small round spots, called granulomas, form in various organs. The spots hinder normal functioning of those organs.

The lungs are the most commonly affected organs. Granulomas in the lung leave less space for the air exchange that needs to take place. This can cause the lungs to stiffen. Other commonly affected organs are the skin, eyes, liver and lymph nodes. In rare instances, the brain may be affected.

Antecedents, triggers and inflammatory mediators
Scientists do not know what causes sarcoidosis; it seems to be related to the malfunctioning of the immune system. The disease may possibly be triggered by an infection or exposure to a toxin in the environment, especially airborne toxins.

It also seems to cluster in certain ethnic groups and regions around the industrialized world. Some people may be more susceptible to sarcoidosis, especially women of childbearing age of African-American, Northern European, Scandinavian and Irish descent.

Symptoms
Symptoms vary and may include coughing, shortness of breath, rash (may or may not be raised), pain or irritation of eyes, night sweats, swollen lymph nodes, pain, swelling and stiffness in the joints. They can occur in different parts of the body, depending on where the granulomas form.

Most symptoms develop in the lungs, skin, eyes and liver. Multiple body systems may also be affected. Symptoms may come and go. This disease is often acute, but in some patients it is chronic, waxing and waning.

Diagnosis
The doctor will ask about your symptoms and medical history, and perform a physical exam. There is no specific lab test that confirms a diagnosis of sarcoidosis. Instead, the diagnosis is made by noting a cluster of symptoms and a number of medical tests that are usually positive in patients with this condition.

In some cases there may not be any symptoms. The disease may sometimes be suspected based on the appearance of a routine x-ray. A blood test may show increased calcium levels, which can occur with sarcoidosis and a urine test may show elevated levels of calcium in the urine.

Treatment
Treatment aims to ease symptoms and minimize permanent problems. Treatment may include:

• Monitoring for symptoms and complications of sarcoidosis
• Medication – usually anti-inflammatory medications (both steroid and non-steroidal)
• Eye drops may be used for mild eye problems
• Pulmonary rehabilitation programs may help improve lung function

Self-care to help minimize your symptoms includes following these guidelines:

• If you smoke, quit
• Avoid exposure to dust and chemicals
• To prevent infection, wash your hands frequently

Nutrients and nurturing
Stress is a major trigger for autoimmune conditions, including sarcoidosis. As you remove toxic chemicals from your environment, give consideration to toxic levels of stress as well. Remember, the four common causes of all states of immune system imbalance are trauma (injury), toxins, deficiency and stress. Adaptogen 10 Plus® can help your body build a bulwark against stress while Nopalea™ helps support an anti-inflammatory lifestyle.

Take Control of Your Health

• Reduce stress
  • Isolate yourself from common sources of stress
  • Insulate yourself with deep breathing, daily activity and Adaptogen 10 Plus
• Reduce toxins
  • Use “green” products for cleaning
  • Store ALL chemicals outside (including bleach and fabric softener)
  • Change air filters frequently
• Reduce inflammation
  • No: Smoking, sugar, excessive alcohol or caffeine
  • Whole, organic foods only
  • Nopalea as needed to help support low levels of inflammation

Are Plastic Bottles Safe?

by Brazos Minshew, TriVita's Chief Science Officer

News media stories have alerted the public to a growing threat to our health: plastic bottles.

Plastic bottles were once thought to be miracles of modern science as they allowed us to preserve and store foods for convenient use. Indeed, most of us use plastic bottles every day. Plastics are made from coal, natural gas or (most commonly) petroleum. They have been around for almost 200 years.

Unsafe choices

Plastics in the human body look remarkably similar to hormones. Some look like male hormones, others like female hormones. Yet, they are not hormones; they are artificial substances completely unusable to the human body. They tend to accumulate in hormone tissue around the body and cause inflammation.

Many plastics have been directly implicated in health-related concerns. For example, in the book Living Downstream, Sandra Steingraber details numerous disease clusters related to plastic manufacturing. Ms. Steingraber suffered from breast cancer. She lived downstream from a plastics manufacturer. In graphic detail she discusses how certain plasticizers (chemicals used in making plastics) actually cause disease. According to another organization, Healthy Child (www.healthychild.org), many plastics are especially damaging to children.

Plastics are identified by a numbering system from the American Chemistry Council. The number is stamped on the bottom of a plastic bottle in a little triangle (numbers outside the triangle are not relevant).

According to Healthy Child, several numbers are simply too toxic to be safe for children – or anyone else! They include numbers 1, 3, 6 & 7. Number 7, for example, contains Bisphenol A (BPA), a plastic chemical known to disrupt brain chemistry in ways similar to ADHD, schizophrenia and autism. BPA is similar to testosterone. It is harmful to women and girls and even more harmful to men and boys. (Maybe BPA is one reason why ADHD and autism are more prevalent in boys?)

Safer choices

Again, according to Healthy Child, several resin-code numbers are safer choices for our children and for us. Numbers 2, 4 & 5 are safer choices. Number 2 is the only one recommended as safe for drinks and beverages. Not coincidentally, Number 2 is the bottle we use for Nopalea!

Conclusion

Plastics are inherently unsafe in large amounts. However, with two centuries of use it seems that small amounts in our environment are tolerated without ill effects. Time will tell just how much and how often we can tolerate plastics in our environment and which ones are safest. For now, we know that we are serving our Wellness Journey best when we drink only from Number 2 plastic bottles.

Take Control of Your Health - Use plastic bottle alternatives:

Glass bottles
Stainless steel bottles/containers
Ceramic containers (no lead glaze!)
Wood, including paper
Bamboo
Reusable cloth bags
Select safer plastics – Number 2 resin code – for drinks

Nopalea is TriVita's astonishing breakthrough wellness drink that helps your body experience an optimal state of wellness by:

• Relieving pain
• Improving breathing
• Reducing swelling in joints and muscles

These changes may in turn help your body feel increasingly energized.

Daily use helps your body:

• Reduce inflammation
• Detoxify
• Achieve optimal cellular health

If inflammation is the problem, Nopalea is a Wellness Solution! Order it today!

The Dangers of Hypoglycemia

by Brazos Minshew, TriVita's Chief Science Officer

What is hypoglycemia?

There is an epidemic sweeping the world. It is an epidemic of obesity. As obesity increases, the risk of diabetes increases. The two conditions reflect each other in such a mirror-image proportion that some have started using the term “diabesity” when discussing them.

How did the epidemic begin? What are the warning signs? Most importantly, how can we break the cycle of diabesity and reclaim our health?

Today’s hypoglycemics…

We used to say that the people with hypoglycemia (low blood sugar) today will be the people with type 2 diabetes tomorrow. Over the past 40 years that has proven true.

Hypoglycemia begins with too much sugar in your bloodstream for you to handle (hyper-glycemia), followed by a rapid drop in blood sugar levels (hypo-glycemia) when your metabolism finally catches up. This “yo-yo” blood sugar creates the symptoms you feel. You will eventually become type 2 diabetic if this continues. But, we get years of warning messages before this happens.

So, to halt type 2 diabetes we must learn to listen to the message of hypoglycemia. We need a sound strategy to control blood sugar before we exhaust our internal resources and slip into type 2 diabetes.

In people with type 1 diabetes, hypoglycemia may be fatal if untreated. The treatment is pretty simple: sugar. If your blood sugar is too low, doesn’t it make sense to take some sugar and raise it? It might sound like a good strategy but in the kind of hypoglycemia that leads to type 2 diabetes, it is like adding fuel to the fire, and the problem only gets worse.

Sugar, including any high glycemic-index foods such as alcohol, bread or pasta, is the cause of hypoglycemia, not the cure. In the long run, high glycemic foods can lead to hypoglycemia, obesity and type 2 diabetes.

A little misleading

Actually, the term “hypoglycemia” is inappropriate. The better term is “dysglycemia,” meaning disrupted blood sugar metabolism. You see, hypoglycemia that leads to obesity and type 2 diabetes is actually a demonstration of your body’s attempt to adapt to impossible circumstances. Humans were never meant to eat this much sugar and starch, endure this much stress and be this sedentary. The fact that we survive at all is a miracle.

To adapt, our body responds to the overload of sugar and stress by producing more insulin to take the toxic level of sugar out of our bloodstream and into storage in our liver, muscles and fat cells. Because we are sedentary, our muscles suffocate with all the sugar and become resistant to the insulin. Now, only the liver and fat cells are available to receive the sugar. So we get fatty livers and fat stomachs.

Eventually, even these mechanisms fail and our pancreas simply wears out. The result is type 2 diabetes. We may even become insulin-dependent.

What to do

Three steps are immediately necessary to help stop the diabesity trend of hypoglycemia:

Stop all added sugar and starch in your diet
Increase activity every day
Reduce the impact of stress

For diet recommendations, there are three major plans that can help you:

A low-fat diet (e.g., Dr. Ornish “Eat More, Weigh Less”)
A moderate-fat Mediterranean diet (e.g., Dr. Gutterson “The Sonoma Diet”)
A high-protein diet (e.g., Dr. Agatston “The South Beach Diet”)

There are many exercise routines that can help. You may want to start by simply walking every day. Fifteen minutes is a start. Thirty minutes is better, but an hour or more every single day is best. A Wall Street Journal article recently pointed out that we should increase our exercise as we age, going “farther, longer and faster.” Hypoglycemia, obesity and diabetes are serious conditions and require a serious response.

What about supplements? I’m glad you asked! TriVita’s GlucoManage® can help your body reduce carbohydrate, sugar and alcohol cravings. It also helps re-sensitize your cells to insulin to balance blood sugar. Leanology® Capsules can literally extract fat from storage and burn it as fuel. Adaptogen 10 Plus® can help your body reduce the impact of stress and Sublingual B-12 helps reduce dangerous levels of MMA, strongly linked to type 2 diabetes.

To avoid your personal diabesity epidemic tomorrow, address the signs of hypoglycemia today!

Fish Oil Reduces Prostate Cancer Growth in Humans

November 13, 2011 - Byron Richards, CCN

Researchers at UCLA's Jonsson Comprehensive Cancer Center have proven that fish oil combined with a low fat diet can reduce the number of rapidly dividing prostate cancer cells. This is important because many men don't even know they have prostate cancer and others are trying to change their lifestyles and curtail the problem as part of medically supervised surveillance. This study is clear cut proof that fish oil is a potent anti-prostate cancer nutrient.

The participants ate a 15% fat diet along with 5 grams of fish oil per day (around 1000 mgs of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement.). We know that the fat you eat ends up in your cell membranes and then influences the function of those cells. Too many omega 6 oils (such as corn and soy oil) relative to a lack of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement./EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. , tilts the cell membranes into a more inflammatory condition that assists cancer growth. The typical Western high fat diet, high in omega 6 oils, and lacking in omega 3 fish oils, has been hypothesized to create such problems. This study actually proves it does.

The men in this study had been diagnosed with prostate cancer. Some took the fish oil and ate low fat and others continued their Western diet for four - six weeks until their surgery to have their prostate removed. Their prostate cancer cells were then re-evaluated following the surgery. Those taking the fish oil were shown to have higher amounts of the omega 3 oils in their healthy prostate cells as well as their prostate cancer cells, proving that the oil that was consumed actually made it into the prostate gland.

Furthermore, those taking the fish oil had fewer rapidly dividing cancer cells. "The finding that the low-fat, fish oil diet reduced the number of rapidly dividing cells in the prostate cancer tissue is important because the rate at which the cells are dividing can be predictive of future cancer progression," said lead author Dr. William Aronson. "The lower the rate of proliferation, the lesser the chances that the cancer will spread outside the prostate, where it is much harder to treat… We are extremely pleased about our findings, which suggest that by altering the diet, we may favorably affect the biology of prostate cancer."

A great deal of human suffering could be avoided simply by ensuring an adequate intake of omega 3 fatty acids.

Fish Oil Helps Prevent Osteoarthritis

November 14, 2011 - Byron Richards, CCN

New research has shown for the first time that omega-3 in fish oil (DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement./EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. ) could substantially and significantly reduce the signs and symptoms of osteoarthritis.

Degenerative joint disease. Most common type of arthritis that causes a chronic, progressive, breakdown in cartilage in middle-age adults and older.. "There was strong evidence that omega-3 influences the biochemistry of the disease, and therefore not only helps prevent disease, but also slows its progression, potentially controlling established osteoarthritis Degenerative joint disease. Most common type of arthritis that causes a chronic, progressive, breakdown in cartilage in middle-age adults and older.," said lead researcher Dr John Tarlton.

The research was conducted in a strain of guinea pigs that naturally develop osteoarthritis Degenerative joint disease. Most common type of arthritis that causes a chronic, progressive, breakdown in cartilage in middle-age adults and older. and compared to controls. Fish oil intake reduced the pathology of tissue damage associated with osteoarthritis Degenerative joint disease. Most common type of arthritis that causes a chronic, progressive, breakdown in cartilage in middle-age adults and older. towards those without the problem. Medical research director of Arthritis Research UK, Professor Alan Silman, said: "The possibility that omega-3 fatty acids could prevent osteoarthritis Degenerative joint disease. Most common type of arthritis that causes a chronic, progressive, breakdown in cartilage in middle-age adults and older. from developing has been a tantalising one. Some limited, previous research in dogs has suggested that we were a long way away from understanding the potential use in humans. However, this current research in guinea pigs is exciting as it brings us closer to understanding how omega-3 might fundamentally interfere with the osteoarthritis Degenerative joint disease. Most common type of arthritis that causes a chronic, progressive, breakdown in cartilage in middle-age adults and older. process, and that it could potentially be taken as a treatment."

I have been reporting that new science shows that DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. and EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. regulate the inflammation recovery process through a system of compounds called resolvins and protectins. The ability to recover from inflammation is required to keep up with wear and tear and prevent for every body structure. This study shows just how important these nutrients are to long term joint health.

Vitamin D and Your Brain

by Brazos Minshew, TriVita's Chief Science Officer

I recently read an article in the medical and scientific literature that discussed the role of Vitamin D in the human brain. The article correlated the low levels of Vitamin D in the bloodstream with high levels of anxiety, depression, obsessive-compulsive disorder and oppositional-defiant disorder. The most important discussions, however, were about the role of Vitamin D in two plagues: autism and Alzheimer's disease.

Autism

The number of people diagnosed with autism is increasing at an epidemic rate. Greater than 1 in 150 children born today will have autism. The gender rate is also alarming: Boys are four times more likely to be diagnosed with autism than girls.

No one can agree as to the cause of autism. This may be because there is more than one cause. In fact, the last time I counted there were 11 suspected causes. However, two things that nearly all children have in common are poor methylation (inability to use Vitamin B-12 to create whole proteins) and poor hydroxylation (inability to convert inactive Vitamin D into its active form).

The most common cause for these defects is toxicity: environmental toxins and/or geno-toxins (poisons created by abnormal genes).

Alzheimer's disease

There are three characteristics of Alzheimer's disease in the human brain: neurofibrillary tangles, beta-amyloid plaques and glial cell inflammation. Interestingly, some people with plaques and tangles - but no inflammation - appear to function normally into their advanced years. It is brain inflammation that seems to be the spark which lights the fire of Alzheimer's disease.

Vitamin D may help reduce inflammation in the brain. A notable attribute of Alzheimer's disease victims is low levels of Vitamin D.

The same two problems that exist in children with autism also afflict adults with Alzheimer's disease: poor methylation (inability to use Vitamin B-12 to create whole proteins) and poor hydroxylation (inability to convert inactive vitamin D into its active form). Methylation is measured by a blood test for homocysteine. And one of the ways to measure hydroxylation is with a blood test for Vitamin D.

Are autism and Alzheimer's disease related? At this point it is hard to say; perhaps it is even impossible to say that they are connected conditions. But they share remarkably similar imbalances in biochemistry and they share at least two common deficiencies: Vitamin B-12 and Vitamin D.

Certainly, it would be an amazing coincidence if they were not somehow linked, don't you think?

Conclusion

In the 1990s I was overwhelmed by the mountains of evidence linking homocysteine to the increase in autism and Alzheimer's disease. This was eventually linked back to a methylation defect that led to poor protein formation and Vitamin B-12 metabolism. Now, we are seeing new mountains of evidence emerging about hydroxylation defects leading to poor hormone formation and Vitamin D metabolism.

We can say with greater certainty than ever before that these imbalances are caused by toxicity, deficiency, injury and stress. Let's increase our efforts to combat these "causes" and reduce the chance of being victimized by the effects!

Straight Talk About Weight Loss

The prevalence of obesity is skyrocketing all over the world, but especially in developed countries such as the U.S. and Canada. Data from the Centers for Disease Control show that 31% of adults in the U.S. are obese and 35% are overweight. That's quite a significant number of people that are struggling with unhealthy weight.

Unfortunately, this is not simply a cosmetic problem; it's not just about how we look. It is about how well we are. It's about how much energy we have for the people we love and how much vitality we have for the commitments we make. It's about how successful or unsuccessful we will be at reaching our goals and living a life of Purpose and Meaning. It's that serious.

What's keeping you from reaching your weight loss goals?

When you consider the amount of advice and information available about weight loss, we should be the thinnest people in history. Yet, we continue to struggle despite all that knowledge. Test yourself:
Name something that you know you should do to achieve and maintain an ideal weight - something you are not doing.

Now, name something that you know you should not do - yet you are.

Did you have trouble naming something in each category? Most people I speak with name at least three things in each category that they could change to meet their weight loss goals. They have the knowledge but they are lacking the application. They lack a sense of Purpose strong enough to motivate change.

The "why" of weight loss
Purpose can be described in another way: Destiny. A sense of Destiny will dictate a need for health. For you, health may include appropriate weight loss. Commit yourself to living your Destiny, your Mission, your many Purposes in life and this will motivate change.

Take all the time you need to figure out exactly what you want and why you want it. Write it down. Also, be sure to recruit allies; they will be your cheering section when you are winning and your support team when you are struggling.

You know, I once heard a quote that went something like, "Never confuse planning with performing." Destiny is about planning AND performing. It's about deciding what you want and why you want it. Now, you need to be very clear about your "why." One of my favorite quotes about this is, "He who has a 'why' to live can bear almost any 'how.'"

The "how" of weight loss
Do you need a better diet? More exercise? Better sleep? Less stress? All of these changes require effort and energy. Your sense of Destiny will inspire you to act. It will give you the energy to act. Of course, sometimes idealism clashes with realism. So, decide what's realistic, not what you should do but what you will do, and then do it.

Now, it must be recognized that in some cases, obesity is associated with underlying illness or as a side effect of a medication. This requires medical treatment and I encourage you to work closely with your health care team to find a solution to these problems.

However, most people can achieve and maintain a healthful body weight by reducing stress, improving sleep, eating a more healthful diet, and exercising regularly to burn off the calories they consume. TriVita can help guide you through this process with Leanology™, a comprehensive weight loss program. A lifestyle approach to weight loss, Leanology includes nutrients, education, and guidance to help you reach and maintain a healthier life.

Get started
Always remember, we are created to live a life of purpose. Let your purpose fuel your actions step by step; let your actions harmonize with your sense of destiny. You won't need to struggle with eating nutritiously or engaging in activity; your destiny will demand that you make the healthiest dietary choices. It will demand that you exercise appropriately to stay fit.

Great purposes require great health. Let your sense of destiny be the driving force behind your weight loss journey. Get started today!

10 Tips For Stress Management

Before embarking on a stress management system – you need to identify what stresses you! A good indication is thinking of stressful situations – sometimes just the word ‘heavy traffic’ can stress you and cause physical symptoms – perhaps your pulse quickens and you feel ‘bothered’. You may also keep a journal, and when you feel stressed – take note of your situation and surroundings.

1. Breathe!

A deep breath can help your mind in a very specific way, increasing oxygen to the brain and helping you to relax. It can also allow those few seconds where you need to step back and evaluate the situation. Count to ten, or take a short walk, get your lungs working and breathe in oxygen, and exhale your stress!

2. Move.

Exercise is one of the best ways to combat stress. It provides a great way to relieve tension and releases natural brain chemicals to help you relax and actually feel better! Even a 3 minute walk or jog, or simple stretching or Pilates can help relieve tensions.

3. Eat.

Eating the wrong food gives your body the wrong tools to fight stress. Vegetables and fruit are the best stress fighters! They contain anti-oxidants which fight free radicals in the body on a cellular level, so stock up on healthy foods that give you energy throughout the day – such as fiber rich oats and healthy energy bars. The ‘bad’ stress hormone, Cortisol, can actually be reduced by eating correctly.

4. Listen.

Playing your favorite songs or listening to soothing melodies can help your body to relax. Sound is a great motivator for the brain, and studies have shown that certain melodies and sounds can help the brain unwind during stressful times.

5. Talk or write.

The worst thing one can do is keep stress bottled up. Learn to talk about your stresses to friends, family, fellow religious leaders or even a therapist. If you find it hard to talk about your stress, keep a journal or write down your emotions.

6. Rest.

Sleep is key. Always take the time to rest and let your mind and body re-charge. Stress can build up to a point where lack of sleep is the ultimate straw to break the camel’s back! If you are not one for afternoon naps, have an herbal tea in a sunny spot, or cuddle with a pet. This not only helps to release stress and tension, but also helps you calm the heart’s pace and protect your immune system. Meditation can also work wonders – if you are unsure of how to meditate, consult your library or nearest natural health center.

7. Plan.

Organize. This is one of the most important ways to beat stress. When things are organized, you are more likely to feel in control, less likely to get flustered, and more likely to succeed. Don’t leave things till the last minute, and always ask for help or ask questions if you are unsure. Do the ‘hardest’ tasks first in your day – you will have more energy in the mornings. Keep a to-do list with you at all times – as the saying goes: “If you fail to plan, you plan to fail”.

8. Delegate.

Learn to say “No!” It may seem like a simple step, but learning to say no can be hard for some people. Trying to please everyone often means that you are the one who ultimately lands up compromising, and feeling stressed. Say no. If asked to do a task or take on a responsibility, look at your “to do list” for the day. If doing it means crumbling under pressure – SAY NO! Saying no is one of the hardest things in life, but you are more likely to do a good job of the things you can manage, than doing a shabby job of things of all the things you can’t do.

9. Follow the voice inside.

You’ll notice happy people are usually following their intuition – doing the things that make them feel happy in life. Structure your life around activities that you love – the more you go with the flow – the less likely you are to do the things that stress you to the point of no return! We only live once, and so spend your time happy, with the ones you love, and strive every day to follow your heart.

10. Nurture through nature.

Nature has held the key for thousands of years – think about it, when was the last time you heard of a tribal stress crisis?! That’s because, the ancient people relied on nature’s natural ingredients to help reduce stress levels and were better equipped to deal with daily triggers. Sure, they didn’t have computer viruses and four-lane traffic like we do today – but they had other stress culprits such as wild animals and food shortages to deal with! They knew the advantages of using nature’s tried and tested ingredients – herbal remedies such as Melissa officinalis, Lavender and Passiflora incarnata that have been shown in modern research to help soothe the nerves and help balance the mind and nervous system. These ingredients are still available today – and just as effective!

 PureCalm™ Works quickly to facilitate a calmed mood and soothed nerves

Can You Fight ADHD With Proper Nutrition?

Attention Deficit Hyperactivity Disorder (ADHD), one of the most common neurological behavioral disorders, affects millions of children worldwide. It affects 3 - 5% of all school aged children.  The symptoms of ADHD fall into three groups; inattention, hyperactivity, and impulsive behavior. ADHD is closely related to Attention Deficit Disorder (ADD), it impairs a person’s attention and impulse control, but not hyperactivity.

ADHD and ADD have been diagnosed much more often in males than females. Both may also run in a person’s family. While ADHD can affect concentration and attention, it isn’t a specific learning disorder. What ADHD does is make it more difficult for a child to interact in social situations and to do well in school.

While many eventually do outgrow the disorder, at least a one-third of these children will remain affected throughout their adulthood. While the exact cause of ADHD remains unclear, it seems that it is set into motion at an early age while the brain is developing. Imaging studies of preschool children with symptoms of ADHD conducted by researchers from the Kennedy Krieger Institute found that the region of the brain that controls the cognitive and motor control was smaller in those children than in typically developing children. Studies such as these have researchers exploring the association of ADHD and certain factors such as environmental toxins, food allergies, fatty acid deficiency, mineral deficiencies, and many more.

About two-thirds of the human brain is composed of fats and roughly one-fourth of the fats consist of phospholipids. Phospholipids are a class of lipids that are a major component in the formation of cell membranes. These omega-3 fatty acids play a crucial role in making substances which brain cells use in communicating.

A study by researchers from Purdue University revealed that children with omega-3 fatty acid deficiencies are more likely to be hyperactive and inattentive than those who are at normal levels. Omega-3 fatty acids are critical for the cerebral cortex to function correctly. The cerebral cortex is the part of the brain that plays a key in attention, consciousness, memory, perceptual awareness, speech, and thought. Experts are led to believe that omega-3 fatty acids may explain certain health and behavioral problems associated with ADHD, such as, food allergies, fatigue, skin disorders, and irritability.

Over the years there have been many studies on whether there is a link between ADHD and food additives. In 1973 Dr. Benjamin Feingold pioneered research that linked ADHD to chemicals put into the body such as additives and dyes. In his study, he found that removing preservatives and additives from a child suffering from ADHD decreased their symptoms.

Additional studies have shown a link with a link between the consumption of large quantities of sugar with ADHD. Sugar essentially robs the body of important vitamins, minerals, and enzymes and increase ones hyperactivity by preventing the body’s blood sugar levels from remaining at a normal level. Many experts agree that eliminating food allergens from an individual’s diet is the key when dealing with ADD or ADHD. In addition, it is recommended to avoid products that contain additives and preservatives.

Studies have also shown a link with nutrient deficiencies in certain minerals and children with ADHD. Nutrient deficiencies can lead to behavioral abnormalities and affect a child’s school performance if left unchecked. Calcium, chromium, iron, magnesium, and zinc are the most common mineral deficiencies found in children and more often than not they are deficient in more than one mineral.

For this very reason, The Wholefood Farmacy recommends a well balanced diet rich in whole fruits, whole grains, and vegetables.

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Do Certain Foods Influence Those With ADHD?

As ADHD is a controversial issue, the possible role that certain foods play in influencing the various symptoms of ADHD (and related behavior) is also a hotbed of discussion.

A number of diets have been suggested for children with symptoms of attention deficit disorder or ADHD. Various studies have reported behavioral improvement with diets that restrict possible allergens in the diet. As a parent or caregiver, you may want to discuss specific food plans with a health care professional, homeopath or naturopath and look at implementing an elimination diet of certain foods (eliminating certain foods and monitoring behavior to see if there is a direct link) or adding supplements that would not be harmful and that might help.

This is a very individualized approach and would differ from child to child. Always consult a nutritional expert before restricting the diet of any child. Elimination diets should only be used under the supervision of a clinical dietician to prevent your child from developing nutrient deficiencies. Having said that, there are steps that can be taken to lessen common restlessness and fidgety behavior. Foods to avoid include:

• Sweets and sugary soft drinks (especially those containing Tartrazine and caffeine)
• Foods with artificial flavors, preservatives and coloring (Tartrazine and MSG)
• Foods high in refined sugar

Make sure that:

• Your child has regular meals with plenty of fresh fruit, salads and vegetables
• Oats are included for breakfast each morning (with a small amount of organic brown sugar instead of white sugar, or fruit is even better!)
• Good wholesome food and unprocessed cereals such as whole-wheat bread, pasta, brown rice, legumes (dry beans, peas and lentils), low-fat milk and dairy products are readily available
• You serve large helpings of raw, fresh fruit and vegetables (they contain protective vitamins and minerals).
• You supply a moderate fat intake (olive oil or nuts are a good source of fats)
• You include carbohydrates – a good source of energy that helps to increase levels of serotonin, an important brain chemical

Remember that hyperactivity and restlessness may present as ADHD, but this may be a direct result of fluctuations in blood glucose levels! Although sugar has never been directly shown to cause hyperactivity – there can be little doubt for most parents that after a big helping of sweets and candies, children are restless, and more active (think of birthday parties)! A boost of food can mean a boost of energy and lots of fidgeting!

The best way to ensure balanced blood sugar for children is to feed them foods with a low Glycaemic Index (Low GI). This means that nutrients from food that is released into the bloodstream at a slow and steady pace – for balanced blood sugar, and balanced energy throughout the day.

Until now, it was generally regarded as a myth that additives and colorants increased hyper behavior in children – but now experts have proven that there is a link! Research published by the University of Southampton (McCann et al, 2007) has shown that artificial colorants, additives and preservatives have “a significant negative effect on the behavior of 3-year-old and 8-9-year-old children.” So, avoid foods with labels that contain: Colorants such as: Sunset yellow (E110), Quinoline yellow (E104), Carmoisine (E122), Allura red (E129), Tartrazine (E102) and Ponceau (E124) as well as preservatives such as sodium benzoate.

Speak to your dietician or health professional for a possible supplement of vitamins and minerals (calcium, magnesium, potassium, zinc, selenium, B vitamins, beta-carotene, vitamins E and C, and essential fatty acids such as omega-6 and omega-3) for your child’s nervous system.

In conclusion, a healthy eating plan goes hand in hand with moderate exercise. Physical activities can help to use up excess energy your child has and help him or her to relax and unwind. Remember that as a parent you can put all of these tips into action and monitor the results – no one knows your child as well as you!

 

BrightSpark™ Homeopathic remedy relieves hyperactivity, distractibility and impulsiveness in children with attention problems

Focus Formula™ Supports concentration and attention, while promoting normal energy levels in children and adults

How To Get Great, Restful Natural Sleep!

“Do we actually need sleep?” Although we can ‘train’ our bodies to go without sleep for periods of time, sleep is vital for well-being and health. Some people claim to need no sleep at all, but even in these cases, people tend to take short naps throughout the day. Although we may not be aware of it, most of us are sleep-deprived! So what is the answer?

With ever-increasing daily tasks and workloads, there doesn’t seem to be enough hours in a day to get everything done. The result is often extended periods of being awake, with decreased time asleep. Sleep helps the body to relieve stress, to grow, and also to balance our bodily chemicals.

Without sleep, the mechanics of our body suffer. A lack of sleep may affect your immune system (causing you to become ill more often), your mood (irritability, anger, fear, impatience, panic attacks, anxiety and depression), your weight (weight gain as your appetite increases through hormonal changes), your skin (it hampers the opportunity for it be restored and renewed) as well as your mental and physical performance (feel less alert and be unable to concentrate).

We can identify two main types of insomnia:

• Sleep-onset insomnia (problems falling asleep, also called initial insomnia)
• Sleep-maintenance insomnia (waking during the night and early in the morning)

Many people have a combination of these two types of insomnia. Insomnia may also be chronic (nearly every night) or intermittent (occasional insomnia). So the fact remains that we need sleep.

The sleep process explained

But what actually happens in the brain to put us to sleep? There is a chain of events that takes place in the brain and which regulates our sleep patterns…

The amino acid L-tryptophan (found naturally in certain foods) is used to manufacture serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin. Melatonin is a hormone manufactured in the body in small amounts (this may sound familiar, as it is often prescribed for jet-lag or sleep deprivation). Melatonin is secreted from the pineal gland in the center of our brain. It is released when our eyes begin to register that the sun is beginning to set and darkness begins to fall and is what makes you go to sleep and is also used in our body to regulate our sleep-wake cycles. This also explains why people who work night shift and sleep during the day may need to sleep in a blackened room – the brain needs the signal of darkness to “switch on” the release of melatonin from the pineal gland.

So – to start off the process in the brain, we need the amino acid L-tryptophan. Some foods contain tryptophan that the body then uses to make serotonin to slow down nerve activity so your brain isn’t so ‘busy’. Eating foods that contain tryptophan will help to make you sleepy. Eating carbohydrates with tryptophan-containing foods makes this calming amino acid more available to the brain. Eating a high-protein meal without accompanying carbohydrates may keep you awake, since protein-rich foods also contain the amino acid, tyrosine, which perks up the brain.

The best bedtime snack is one that has both complex carbohydrates and protein, and perhaps some calcium. Calcium helps the brain use the tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods! The ‘old wives’ knew what they were talking about when they recommended a glass of warm milk before bedtime!

Best bedtime snacks

Foods that are high in carbohydrates and calcium, and medium-to-low in protein also make ideal sleep-inducing bedtime snacks. You may wish to try the following:

• Apple pie and ice cream
• Whole-grain cereal with milk
• Hazelnuts and tofu
• Oatmeal and raisin cookies, and a glass of milk
• Peanut butter sandwich
• Ground sesame seeds

Try to keep in mind that it takes around one hour for the tryptophan in the foods to reach the brain, so don’t wait until right before bedtime to have your snack! Lighter meals are more likely to give you a restful night’s sleep. Eat your evening meal early and remember the sleep wisdom: “Don’t dine after nine.”

SerenitePlus™ Promotes sustained peaceful, restful nights and healthy sleep patterns

Men’s Health: Common Issues and Natural Remedies

When it comes to their health, men tend to be more inclined than women to push aside health issues and hope that things will “take care of themselves”. Further, while they may strive to maintain physical health, men may be less likely to manage emotional and mental well-being.

Whether these behaviors are self-induced or subconscious due to societal pressures to be “tough” and “masculine”, health should not be a gender-based issue! Ignoring a nagging health condition or allowing a problem to go undiagnosed can lead to further complications.

Especially for men over 40, regular checkups should be made by an herbalist, homeopathic or general practitioner to evaluate general prostate health, cholesterol and blood pressure levels.

At this time, other health issues can also be mentioned and addressed, such as insomnia, depression, weight gain, etc.

Check out two of the most common internal and external health concerns and tips for natural support below.

Prostate Health

The three main disorders that can affect the prostate gland include: infection, enlarged prostate (Benign Prostatic Hyperplasia), and prostate cancer. All three can directly affect the functionality of the penis and lead to erectile dysfunction and low libido.

Since research suggests that diet and stress appear to be the main culprits of prostate disorders, it is very important to follow a healthy nutrition plan and manage tension. Be sure to include a lot of fresh vegetables and fruits into daily diets, as well as fresh fish. Choose whole grains rather than refined white breads, pasta, crackers, and rice. Avoid fattening meats and packaged, processed foods.

Herbal and homeopathic remedies can greatly support prostate health, especially Saw palmetto (Sabal serrulata), which has been studied for its association with promoting male sexual health, and therefore the health of the prostate gland and normal PSA levels.

Hypoxis rooperi (extract of African potato) is a plant containing nutrient values that are as high as and possibly greater than in modern vegetables. Hypoxis rooperi has been researched for its ability to support the health of the prostate gland and testicles.

Hair Loss

Another health issue most men are concerned about is hair loss. Permanent male-pattern baldness typically begins to affect men as early as their teens and early twenties, with visible hair loss or balding appearing first near the top of the head, with a receding hairline at the temples.

While genetics are responsible for most balding, herbal and homeopathic remedies can help to stimulate and encourage hair growth as well as support blood circulation, hormonal balance and thyroid functioning.

Herbs commonly used include Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis help to promote strong, abundant hair. Other powerful herbs such as Equisetum arvense, Avena sativa and Echinacea are effective combating hair loss and nourishing hair follicles.

Prostate Dr.™ Promotes prostate gland health, plus urinary tract and immune system functioning

ReGrow Plus™ Promotes circulation to hair follicles and roots for healthy hair

Protein Smoothie Recipes To Support Cellular Antioxidant Production, Healthy Immune Function, Cellular Repair And Muscle Growth

RevitaPro™ protein shake is always easy to make and will exceed your taste bud's expectations. There is no better way to support your weight loss, workouts and health than allowing your body to utilize a non-denatured whey protein source. The shake recipes below will provide your body with a full range of native proteins and complete amino acid supplementation that your body needs to support cellular antioxidant production, healthy immune function, cellular repair and muscle growth.

Blueberry Smoothie

• 1 scoop RevitaPro™ Non-denatured whey protein
• 1 cup frozen blueberries
• 2 cups unsweetened almond milk*
• 4 ice cubes
• dash cinnamon and almond extract
• dash stevia, sweeten to taste

 

Blend ingredients until desired consistency.

*Smoothie can be made with your choice of unsweetened coconut (So Delicious brand), hemp, almond or rice milk.

Strawberry Smoothie

• 1 scoop RevitaPro™ Non-denatured whey protein
• 1 cup frozen strawberries
• 2 cups unsweetened almond milk*
• 4 ice cubes
• dash cinnamon and almond extract
• dash stevia, sweeten to taste

 

Blend ingredients until desired consistency.

*Smoothie can be made with your choice of unsweetened coconut (So Delicious brand), hemp, almond or rice milk.

Chocolate Smoothie

• 1 scoop RevitaPro™ Non-denatured whey protein
• 1 tbsp cocoa powder
• 2 cups unsweetened almond milk*
• 4 ice cubes
• dash cinnamon and almond extract
• dash stevia, sweeten to taste

 

Blend ingredients until desired consistency.

*Smoothie can be made with your choice of unsweetened coconut (So Delicious brand), hemp, almond or rice milk.

Click Here For More Great RevitaPro Smoothie Recipes

The Benefits Of Bananas

Research has proven that just two bananas provide enough energy for a strenuous, 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. Bananas can also help us overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Research published in the January 2005 issue of the International Journal of Cancer suggests that regular consumption of whole fruits and vegetables, especially bananas, is highly protective against kidney cancer. The results of this large population based prospective study (13.4 years) of 61,000 women aged 40-76, show that women eating more than 75 servings of fruits and vegetables per month cut their risk of kidney cancer by 40%. Among the fruits, bananas were found to be especially protective. Women eating bananas four to six times a week cut their risk of kidney cancer by 50% compared to those who did not eat bananas.

A group called MIND, the largest mental health charity in England , did a study amongst people suffering from depression and found that many felt much better after simply eating a banana. This is because bananas contain Tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Two-hundred students at a Twickenham ( Middlesex , UK ) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Bananas have also been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. In one study, a simple mixture of banana and milk significantly suppressed acid secretion. The nutrients in bananas help activate the cells that compose the stomach lining, so they produce a thicker protective mucus barrier against stomach acids. Bananas also contain compounds known as protease inhibitors which help eliminate bacteria in the stomach that are the primary cause of stomach ulcers.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to help with high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of high blood pressure and stroke.

Looking for a snack that is delicious beyond words? Give TropiPhi a try! Not only does TropiPhi contain bananas, but it's a very healthy summer time treat that even the kids will love!

TropiPhi is the "Rolls Royce" of raw food. It is a great source of fiber, protein, and unsaturated fats (good fats). It contains all natural fibers and no cholesterol. All sugars are raw and "complex" for slow digestion. TropiPhi is a delicious tropical treat handcrafted from macadamia nuts, walnuts, brazil nuts, pineapple, papaya, mango, bananas, coconut flakes, brown rice, & orange oil. All ingredients are raw. Nourish your body the TropiPhi way!

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AHA Issued Their First Ever Statement On Triglyceride Management And Omega-3 EPA/DHA

The American Heart Association (AHA) recently issued its first ever statement on triglyceride management that includes recommendations for Omega-3 EPA/DHA intake. Elevated triglyceride levels have long been associated with cardiovascular disease (CVD). According to the AHA more than 31% of the United States population has borderline high triglyceride levels. Furthermore, AHA’s 2006 statistical data estimates that 81,100,000 people in the United States have one or more forms of cardiovascular disease, claiming 831,272 lives in that same year.

In conjunction with other important lifestyle changes, the AHA recommends 0.5 - 1g of Omega-3 EPA and DHA for individuals with borderline fasting triglyceride levels (150-199mg/dL), 1 - 2g for individuals with high fasting triglyceride levels (200-499mg/dL), and 2 - 4g for individuals with very high fasting triglyceride levels (≥500mg/dL). The AHA has also previously recommended that normal healthy individuals consume a variety of fish (preferably oily), and a daily intake of 1g of Omega-3 EPA and DHA for patients with documented coronary heart disease.

The recent statement issued by AHA is a very positive step for improving consumers’ understanding of the role of triglycerides in CVD management. Although awareness of the health benefits of Omega-3 is very high among consumers, many still do not understand the different forms of Omega-3 (EPA, DHA and ALA), or the health benefits of each.

It is important for consumers to understand that fish provides both EPA and DHA, whereas most algae sources provide only DHA. Furthermore, while ALA is an essential fatty acid, many of the  reported health benefits associated with Omega-3 have been the result of supplementation with EPA and DHA. While the body can theoretically convert ALA into EPA and DHA, the actual conversion rate is very low. In fact, many studies suggest that the conversion rate can be as low as 1% or less. As such, fish, fish oil supplements, and food products fortified with fish oil are the best sources of Omega-3 for consumers.

Learn more about the benefits of fish oil supplements

Strawberries & Cancer

The strawberry is full antioxidants, vitamins, many essential nutrients, and may be beneficial in promoting cognitive health and overall health. Strawberries are a rich source of phytonutrients and flavanoids. These flavanoids, in the form of anthocyanins, are a potent antioxidants which gives the strawberry its characteristic red coloring. These antioxidants are known to promote cardiovascular health as well as helping to maintain cholesterol and blood pressure levels within a normal range. But that is not all..
 
According to a preliminary study released by researchers from Ohio State University Comprehensive Cancer Center, eating strawberries have the potential to help protect people who are at risk of esophageal cancer.
 
The researchers were able to show that freeze-dried strawberries were able to slow precancerous lesions in 29 of the studies 36 participants. Each of the patients ate 60 grams(about 2 ounces) of freeze-dried strawberries daily for a period of six months. “We found that daily consumption of strawberries suppressed various biomarkers involved in esophageal carcinogenesis, including cell proliferation, inflammation and gene transcription,” said Dr. Tong Chen, lead author of the study.
 
“We concluded from this study that six months of strawberry treatment is safe and easy to consume. In addition, our preliminary data suggests that strawberries decreased histological grade of precancerous lesions and reduced cancer-related molecular events,” said Dr. Chen.
 
“We predict that the majority of patients with precancerous lesions in their esophagus will develop esophageal cancer over subsequent decades,” said Chen. “Our study is important because it shows that strawberries may slow the progression of precancerous lesion in the esophagus. Strawberries may be an alternative, or may work together with other chemo-preventive drugs, for the prevention of esophageal cancer. But, we will need to test this in randomized placebo-controlled trials in the future.”
 
In the United States, more than 16,000 new cases of esophageal cancer will be diagnosed this year alone. Risk factors for developing esophageal cancer include but not limited to: tobacco use, alcohol use, intake of salty food, food contaminated with various mycotoxins, a poor diet lacking fruits and vegetables, dietary vitamin and mineral deficiencies, and consumption of hot foods and beverages.
 
Let the Wholefood Farmacy help you with the fruits and vegetables today! You will find strawberries in our Fruitalicious and Fruitalicious Plus products.

Fruitalicious Plus is a sweet, fruity, crunchy alternative to traditional snack foods. It is a combination of low-pressure and sun-dried ingredients: Honey Granola, Apples, Raisins, Banana, Strawberry, Mango, Raspberry, Dates, Coconut, Currants, Figs, Cranberry, & Red Flame Raisins. This raw fruit snack packs a powerful fruity punch. Fruitalicious Plus is a tasty immune boosting treat that is also a great source of dietary fiber & slow sugars.

What Is Stress & How Do You Overcome Feeling Stressed?

Are you stressed out? If you’re like most Americans, chances are the answer is, “Heck, yeah!” Unfortunately, stress is now just a way of life for too many of us. Whether it’s concerns over the uncertain economy, struggling to meet deadlines at work, handling family emergencies, dealing with relationship woes, or even tolerating daily traffic jams, there seems to be an unending parade of stressors in modern life.

Since this is National Stress Awareness Month, now’s a good time to discuss the different aspects of stress, how it can help or hurt you, and the coping mechanisms that can diminish it. If you’re already feeling too stressed to read the rest of this article, you really need to … so take a deep breath and read on.

What is stress?

The term “stress” is used as an umbrella term that covers the range of physiological responses to certain life events, such as an imminent threat, a heated argument, and real or imagined danger. When you react to stress, your body is trying to protect itself in the face of certain challenges. By releasing adrenaline and cortisol hormones, your body readies you for action. Consequently, your blood pressure rises, breathing becomes more rapid and your heart pounds. These physiological changes help to boost your strength, bolster your stamina and hone your focus.

If you’re stressed, you’re not alone

According to a March survey, 77% of Americans suffer from job-related stress. Topping the list of workplace stressors was low pay; however, commuting, unreasonable workloads and layoff fears were not too far behind.

Common negative stressors include the death of a loved one, divorce, injury or illness. Even though most people associate stress with negative situations, stress can also arise in positive scenarios, too. Any highly charged situation, especially one which forces you to quickly react, can cause stress. Positive stressors include marriage, buying a house, having a child and getting a promotion. And, depending on your personality, you may suffer from self-imposed stress, from mental states like pessimism, perfectionism or the inability to accept uncertainty.

Are you a serial stressor?

Although stress helps you meet short-term challenges, chronic stress can leave your body both over stimulated and depleted, risking damage to your health. Long-term stress can suppress the immune system, increase the risk of heart attack or stroke, and can even lead to premature aging, leaving you more vulnerable to emotional problems such as anxiety and depression.

These are serious health concerns so we encourage you to take time to consider how you’ll react in various situations. Often, those who suffer from chronic stress don’t actually recognize when they are stressed. The warning signs include constantly worrying, feeling overwhelmed, sleeping too little and frequent colds. If you believe you might be suffering from chronic stress, the first step is to talk with your doctor. Beyond that, here are some specific ideas about how to reduce the impacts of stress in your life.

Tips for managing stress

To start, coping mechanisms such as smoking, overeating, avoiding social interactions, lashing out at others and abusing drugs are known to be harmful to your health. Fortunately, there are healthier ways to manage stress, including …

Guided Imagery … Think of a peaceful setting. Imagine all the details, including visuals, smells and sounds. Think about how calm you feel. Use this process whenever you are faced with stressful situations.

Talk to a Friend … Expressing your feelings to a trusted friend can lighten your load. Remember, the more you isolate yourself, the more susceptible you will be to stress.

Aromatherapy … Thanks to the nose’s strong ties to the brain, aromatherapy offers a quick and easy way to foster a relaxed state of mind. Lavender, citrus and vanilla are effective scents that can be purchased at health food stores.

Exercise … Walk, swim or take a bike ride. When you exercise at a certain level over a period of time, the body produces chemicals that can make you feel good. And, you’ll probably drop some weight, too.

Omega-3 Fatty Acids … Serotonin, a hormone found naturally in the brain, is responsible for controlling emotional responses and creating a sense of well-being. The EPA and DHA present in Omega-3 fatty acids help maintain healthy levels of serotonin.

Eat a Healthy Diet … Try to avoid fast foods loaded with fat and preservatives, overly salted foods, caffeine and sugar. Make sure your diet includes proteins, whole grains, fresh veggies and plenty of water.

Laugh … Laughing actually induces physical changes in your body. According to the Mayo Clinic, “Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.”

Meditate … It’s not necessary to take a class or even buy a book. Find a comfortable and quiet spot and think about all of the positive things in your life. Make an effort to feel truly thankful for each of them.

Enjoy Nature … Taking a walk outdoors can do you a world of good. Basking in sunshine not only feels good, it is good for your health, when taken in moderation. Sunshine helps stimulate serotonin, which can promote a good mental outlook.

Help Someone Else … Research reveals that people who engage in altruistic behavior are inclined to enjoy better mental health.

Learn to Say No … You may be surprised to learn that many people find it difficult to say “no”. Reserving this right every once in a while can keep you from filling up every minute of every day.

Indulge in Your Hobbies … When you do something you love to do, you go to a more positive emotional level.

Learn from Others … Do you admire how a friend or co-worker handles stressful situations? If so, observe (or simply ask them) how they do it. You may learn a helpful trick or two.

Do Nothing … Sometimes it’s easy to lose sight of the fact that it’s okay to just do nothing at all for a while. Stop whatever activity is at-hand and savor the moment.

Ask for Help … If you start to feel overwhelmed by chores or tasks, ask for help. It’s as simple as that!

Smile … Try it right now. You may find this minimal act an instant stress reducer.

Groove More … Treat yourself to some excellent tunes, preferably up-tempo.

Do One Thing at a Time … Smart phones and computers are great, but sometimes they can boggle the senses, increasing stress.

Hydrotherapy … Soaking in a hot bath sprinkled with epsom salts can help release muscle tension and get you ready for a good night’s sleep.

Curl up with a Friend … Spending quality time with your companion animal can lower blood pressure and stress levels.

No matter which techniques you choose to incorporate in your routine, we truly hope they’ll help you to live a more abundant life, with less abundant stress!

Fish Oil Part of Regimen to Protect Against Heart Disease

In the first large-scale study of its kind, researchers from the Kobe University Graduate School of Medicine in Japan investigated the health effects of daily Omega-3 supplements in combination with a drug commonly prescribed for those at-risk for heart attacks, angina and other coronary events.

Patients were all identified as having higher than average levels of cholesterol. They were divided into two groups: a main group that included nearly 15,000 participants with no prior history of coronary artery disease, and a secondary group with over 3,600 subjects with a prior history of coronary artery disease. Some of each group were given highly-purified fish oil supplements in addition to statins (enzyme blockers that lower cholesterol levels in the blood by reducing the production of cholesterol by the liver), while others were given only the prescription drug.

Over the course of the nearly five-year study, there was a significant difference between those receiving the fish oil supplements and those who did not. While both therapies proved effective in reducing levels of cholesterol, participants taking the fish oil supplements and statins had a 19% reduction in risk for heart illness. The research also noted that a similar, preventative benefit from daily fish oil supplementation that may convey to those not currently deemed at-risk for heart problems.

“Effects of eicosapentaenoic acid on cardiovascular events in Japanese patients with hypercholesterolemia: rationale, design, and baseline characteristics of the Japan EPA Lipid Intervention Study (JELIS).” American Heart Journal. 2003 Oct;146(4):613-20.

Learn more about the benefits of fish oil and how to rate fish oils

Spruce Up Your Toes With Clay! Get Ready To Show Your Feet - It's Spring!

All winter, our feet have been bundled and sequestered within dank socks, booties or other protective gear. But take heart … spring is in the air! Ladies, let’s celebrate by shedding our boots and letting the dogs out, giving our ten little puppies room to breathe. After months of hibernation, let’s give our toes some much needed attention with a long-overdue and well-deserved pedicure.

For some of us, just uttering the word “pedicure” can make our toes curl. Of the women who enter salons everyday for pedicures, a percentage exit with an unwanted visitor - fungus! Even the highest caliber salons can’t completely guarantee against fungal contamination. If you’re a victim, you’ll not realize it until your toes ache; by that time, it’s too late.

Fungi thrive in warm liquids, even in the wonderfully relaxing jetted tubs in which we soak our feet prior to pedicures. If these tubs aren’t properly and routinely cleaned, fungal contamination is likely to result! Don’t be afraid to ask a salon manager how the tubs are cleaned. Verify that the tubs are cleaned with bleach for at least 15 minutes daily.

Infections can also be spread if your nail technician isn’t using sanitary instruments. A simple solution is to bring along your own personal set of tools. Some salons may even store your set on-site, while others insist you bring your tools each time you visit.

If you’re feeling a bit put-off by all of these concerns, why not stay home and do it yourself? In addition to clipping your nails and trimming your cuticles, try a routine of using Life’s Abundance Revitalizing Clay Mask on your feet. Yes, your feet! Bring a comfy chair into your bathroom and apply the clay after cleaning and drying your feet. Just as when using the clay anywhere on your body, you can almost feel the impurities being drawn out of your feet as the clay dries and your skin tightens. Once you remove the clay, your feet will be as soft and smooth as a baby’s bottom.

Now it’s just a matter of selecting your favorite nail polish color, and soon you’ll be showing off your revitalized feet and toes. Summer, here we come!

How To Protect Yourself From Radiation Exposure

The unfolding events relating to Japan's damaged nuclear reactors is raising a real concern in the U.S. If one or several of these reactors meltdown radioactive particles will following the jet stream and will not only impact Los Angeles to Alaska but effect the entire continent.
 
Protecting the thyroid with iodine seems to be about all public health officials are willing to recommend to the public. However, there are other even more important steps every person should consider. Radiation interaction within your body generates massive amounts of damaging free radicals, in turn potentially inducing DNA damage that may lead to future cancer -- often manifesting a decade or two later. This means it is a good idea to maximize your overall antioxidant defenses. Ideally, this system of defense should be bolstered in advance to provide maximal protection. Unfortunately the antioxidant defense systems of most Americans are in a poor or weakened state.
 
Research shows the best ways to protect your body, cells, and DNA from Free-Radical damage is by 1) Raising your body's Master Antioxidant Defense Chemical Glutathione
2) Raising your Body's cellular ATP and 3) Taking a Broad Spectrum of Antioxidant compounds1,2.
 
Our company is one of the few companies that specializes in cellular or cyto antioxidant defense. The ingredients in Clear DTX, and ATP R3 are known to support your bodies natural production of Glutathione and ATP at the cellular level.*
 
MinRL AOX contains a broad spectrum and high levels of potent antioxidants and iodine at 100% of your daily recommended dosage.*  Our bodies require real protection from daily free radical damage caused not only by radiation, but stress and toxic chemicals in almost every personal care product, soap and lotion we use today.
 
This combination antioxidant system paired with binding the processed toxins in your colon using Catch DTX is the real way to naturally support and protect your body from free-radical damage.*
 
1) D. Benova and I. Baev. 1991. Protection of the mouse from genetic radiation damage by an optimal-dose-ratio combination of ATP, AET, and serotonin. Cellular and Molecular Life Sciences. Volume 34, Number 7, 876-877.
 
2)  N. Prasad et. al. 2004. Radiation protection in humans: extending the concept of as low as reasonably achievable (ALARA) from dose to biological damage. British Journal of Radiology (2004) 77, 97-99.
 
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking this or any other supplement.

Omega-3’s Help To Preserve Cognitive Functioning

In a study featured in Neurology, 1,613 subjects were examined between the ages of 45 and 70, testing the correlation between Omega-3 consumption and the preservation of cognitive abilities. Mental functioning was gauged on multiple measures by researchers (memory, psychomotor speed, higher-level information processing and overall cognition), and participants completed a food consumption questionnaire to record their eating patterns, especially as their diets related to intake of fatty fish.

Consumption of long-chain polyunsaturated Omega-3 fatty acids derived from fish was positively associated with a reduced risk of mental impairment, both on measures of overall cognitive function and psychomotor speed. Researchers also noted a significant correlation between higher consumption rates of cholesterol (saturated fats) and an increased risk of impaired memory and cognitive flexibility.

The researchers concluded that Omega-3’s may benefit cognitive performance due to their anti-inflammatory properties. The researchers further speculate that the diminished cognitive performance associated with lower intake of Omega-3’s may be a predictor of Alzheimer’s Disease later in life.

“Dietary intake of fatty acids and fish in relation to cognitive performance at middle age.” Neurology. 2004 Jan 27;62(2):275-80.

Learn more about Omega 3 Fish Oils and how they can improve brain health

Healthy Snacks For Kids

These days it is so easy to hand our kids a pre-packaged convenience item to munch while we race to get to the next meeting or practice that we are already 10 minutes late for. Parents, we are not doing our kids, or ourselves, any favors by letting them suck down sugary drinks and nutritionally void snacks in the backseat of our cars. Taking just a little time, when we have the time, to prepare healthy snacks for kids will have them feeling and performing better throughout the day’s long schedule.

Good quality cheese sticks are just as easy to reach for as those neon colored "fruit" snacks. Delicious and full of protein, your kid will be satisfied and energized until dinner. Peanut butter is another high protein, kid friendly snack. Spread atop a rice cake or used as a dip for apple slices, peanut butter can be a versatile and tasty mini-meal-on-the-go. Choose a sugar free, natural peanut butter to alleviate any worries about unnecessary additives.

Mix up a batch of “sneaky” muffins to have ready during the week. Throwing a few extra fruits or veggies into a batter for banana or zucchini bread will make a nutritional difference, but nobody but you will be the wiser. Whole grain cereals are also a great, convenient choice. In a pinch, fill up a ziploc bag with dry cereal for munching on in the car. At home, try mixing it with yogurt and fruit to create an easy parfait. Tubes of yogurt can also be frozen into healthy snacks for kids and used to replace those syrupy popsicles and chemical laden ice-cream treats.

Hummus may not sound like a kid-friendly food, but it is a fun and excellent dip for chips (try making your own sweet potato chips with olive oil and sea salt) or veggie sticks. Hummus is also a great source of vitamins and iron and can serve as a sandwich spread in place of mayonnaise.

Include your children while making new snacks. Let them use their imaginations and get creative! If things get messy in the kitchen, don't worry! Kids can have as much fun cleaning up as they have cooking. Kids are more likely to try a new food when they are proud of preparing it with you. Equipped with healthy snacks for kids, we are better prepared to lead our children towards healthy habits for life.

The Wholefood Farmacy offers many delicious and healthy treats that are sure to please! The Phi Variety Pack is a total of 20 individually packaged 2 oz. sample baggies of our four most popular Phi's! You will receive 5 bags of each of the following: Phi Plus, TropiPhi, Cranberry Phi, and Apple Cinnamon Phi. These convenient sample bags are great for hiking trips, to keep in your purse or suitcase for a snack, and for days when you are on the run. The Phi Variety Pack is also a wonderful way to share the taste of Phi's with others. The Phi Variety Pack is a favorite among kids! Let the taste speaks for itself!

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Show Your Heart Some Love with Omega-3

February is not just for lovers anymore. The American Heart Association (AHA) has officially dubbed February “American Heart Month”. So, what better time to start showing your heart more love than in February? The Center for Disease Control and Prevention claims that heart disease is the leading cause of deaths in the United States. Both the Mayo Clinic and the AHA suggest that consuming 2-3 (3.5 ounce) servings of omega-3 rich foods a week can help support a healthy heart.

How do you know that you are providing your body with enough omega-3’s? Here are a few ways to ensure that you are consuming the recommended amounts of omega-3 fatty acids:

Eat Fish - All fish contain omega-3’s. The fattier the fish, the higher the omega-3 levels. Your best bets are fish with high levels of omega-3’s, such as mackerel, salmon, sardines, herring and tuna. Be sure to use caution when consuming large amounts of fish, as some have elevated levels of mercury, which could lead to health risks, especially in pregnant women. In order to make your fish selection an easy one, the EPA has published safe eating guidelines. For more information, visit www.EPA.gov and type ‘safe eating guideline’ in the search box at the top of the home page.

Go Nuts - Most nuts, seeds and beans also contain omega-3’s. The best sources are soybeans, walnuts, flaxseed and pumpkin seeds.

Cook with Oil - Instead of cooking in vegetable oil, try a more heart-healthy option by using olive oil, sunflower seed oil, soybean oil, flaxseed oil or canola oil.

Get Fortified - When you are shopping at the local market, keep your eyes open for foods fortified with omega-3. Most will prominently display “Enhanced or Fortified with Omega-3” on the label. Juices, eggs, pastas, cereals, breads and even soups are just some of the products that now feature heart healthy omega-3’s.

How can you truly be certain that you are getting plenty of omega-3’s? Taking an omega-3 fish oil supplement daily is a great way; however, be sure to choose an ultra-refined product. To be sure you are getting the highest quality, choose a fish oil supplement that has an IFOS 5-Star Rating. This validation testing ensures that you are getting a safe and effective fish oil supplement that you can feel confident giving to your family.

Do you lead a heart-healthy lifestyle? Finding out is easy! The AHA has developed an interactive online action plan for you to determine if you are leading a healthy life. It is called “Life’s Simple 7”. Take the test and discover the state of your heart. The program will provide you with simple steps to achieve a healthier heart and lifestyle. So, show your heart some love and visit www.MyLifeCheck.org and take the challenge today.

Learn more about Life's Abundance Sealogix Fish Oil

Do You Have Hair That Won't Grow? Nzuri Grows Hair Longer Fast! Great For African American, Asian, Native American & All Hair Types

What causes hair to grow or not to grow?

Healthy hair is not only a pleasure to behold; it is pleasing to the person that has it. A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day. The cycles of growth of each follicle consist of the building up and tearing down of the structure. After a period of rest the follicle is built anew from raw materials and each hair follicle goes through this identical process as it grows longer and stronger. Nzuri, a high-quality liquid multivitamin hair tonic supplies the body with the proper vitamins, amino acids, and minerals that you may not be receiving in your diet to help create beautiful, healthy hair.

It is important to point out that many of the metabolic requirements of the cells of the hair follicle must be met or adequate and optimal hair growth will not occur. This means that certain vitamins and minerals must be present in adequate proportions or there will be faulty or nonexistent hair growth. Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed extraordinarily poor eating habits. This extremely poor diet affecting our general health and energy levels and makes our fingernails weaker and our hair thinner and far less healthier.

Environmental Effects on Your Hair

Along with stress, toxins in the environment, exposure to the sun, cigarette smoke (actively or passively inhaled), excess alcohol consumption and lack of sleep sometimes makes our bodies work overtime to maintain a standard of marginal health - not optimal.

These factors may lead to a decline in our cosmetic appearance, including our hair, being compromised and weakened. Because the brain considers our hair to be expendable and not essential to maintain our health, at least our physical health, it tends to be the last part of the body to receive nutrients from the foods we eat.

The result of this is dull, lifeless hair, or even retarded (slowed) hair growth. What should enhance our best features has become a deterrent to our beauty as individuals and the way others possibly perceive our health and how attractive we appear to them. This does not have to be so. Remember, people subconsciously use triggers like how healthy your face or hair is to make a subconscious judgment about your overall health.

Taking proper, daily hair vitamins and minerals plays a huge role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair while an overactive thyroid turns hair greasy and limp. The goal is proper supplementation and nutritional balance.

The Solution is Keeping Your Hair in its Younger State

In an older person the total number of the capillary loops (blood source) supplying the hair follicles is considerably diminished. This diminution (reduction) of blood supplied to the hair follicle would require either greater blood flow through these follicles or an increased amount of nutrients of various types such as vitamins, minerals and amino acids in order to supply the hair follicle with the same amount of these materials.

Since the former is unlikely, as blood vessels are decreasing instead of increasing, it appears that the latter course, mainly supplying more nutrients, would be the most logical way to keep the hair follicle in its younger state.

Nutritional Deficiencies

Any nutritional deficiencies can slow hair growth or stop your hair from growing. Your hair ultimately reflects the overall condition of your body.

If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.

Nzuri Elixir: The best of nature through science!

It is also important to include B-6, biotin, inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Beta-carotene is also important to hair growth because beta-carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails! Nzuri has all of these ingredients and much more. Besides making lifestyle changes, taking Nzuri every day is recommended to boost your hair growth

Premium Multi-Nutrient Hair Vitamin Formula

Most multivitamins are just that - vitamins - and not much else. Just as your body needs vitamins, minerals, proteins, a little bit of fat, sugar, carbohydrates, enzymes and more to properly function, why would you take a multivitamin that only contained vitamins and a few scant minerals?

For proper hair growth, you need to take a multi-nutrient formula that contains nutrients, vitamins, minerals, antioxidants, whole food extracts, plant enzymes, and herbal extracts all in a single easy to take dose instead.

The most important criteria is the form, followed by the dose size. Pills simply are not the best answer. Pills contain vitamins that are bound to many fillers and stabilizers. Pure liquid hair vitamins are simply a suspension of ingredients, without wasteful binders and fillers.

This leads to far greater absorption, more relief, less waste and much better results. Take the Physicians Desk Reference for example. They state that liquids are up to 98% absorbed versus just 10 to 20% of vitamins and minerals in solid form. Try getting that with pills, tablets or powders. You simply can't!

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Dyslexia, Diet and Omega 3 Fish Oils

Dyslexia appears to be a close cousin of attention deficient disorder and affects about 5 percent of Americans. Dyslexics often see letters backwards or turned sideways and have a tough time reading printed text. Just like those with ADD, people with dyslexia have a deficiency of long-chain Omega 3 fatty acids in their blood lipids. Supplementation with long-chain Omega 3 fatty acids should, therefore, reduce this problem. This thinking makes perfect sense because the retina in each of your eyes (which is responsible for the quality of the visual input to the brain) has the highest concentration of DHA in the body. Like the children with ADD, those with dyslexia will require the combination of high-dose fish oil and insulin control. Like the children with ADD, children with dyslexia initially require between 9 and 18 grams per day of ultra- refined long-chain Omega 3 fatty acids to see an improvement in their condition.

Read more about the benefits of Omega 3 Fish Oils

Pollution In People

For years, I thought I could keep my body free of dangerous chemicals by taking just a couple of simple precautions -- using natural cleansers and buying organic food. Wrong.

Biomonitoring tests to check for chemicals in people always find them. It doesn't matter whether the people are old, young, newborn or even fetal, nor what their history is. Contamination is always found. It is therefore a virtual certainty that if I were to be tested, I would learn I was contaminated, too. Not to cause panic, but so would you.

This pollution of our bodies is thought by many scientists to be universal today. It goes by the name of body burden.

Where do the chemicals come from? They are used in a seemingly endless array of industrial applications and consumer products, including baby toys, air freshener, laundry detergent, shampoo, nail polish, food containers, rugs and furniture, to name a few.

And how do they get into our bodies? Through our food, tap and bottled water, indoor and outdoor air and many of the things we touch or put on our skin. Babies get them in the womb from their mothers. Hence, the phenomenon of infants starting life with chemicals already in their systems.

Given how ubiquitous chemicals are, the question is not really how they get into us, but whether there is any way to keep them out. I will get back to that.

Let's first talk about whether and how the chemicals might harm us. The chemical industry predictably claims they are safe. In reality, next to nothing is known about the vast majority of them. That's because our laws allow chemicals to go on the market without prior safety testing.

But we do know quite a bit about a few chemicals, and what we know is not reassuring. For instance:

* Phthalates have been linked to problems with reproductive system development in baby boys and to insulin resistance and obesity in adult men. They are used in a wide variety of cosmetic products, such as moisturizers, nail polish and baby powder; cleaning products; plastic food wraps; and toys, especially those made with PVC plastic. Other uses include medical equipment and building supplies.

* Bisphenol A (also known as BPA) has been linked to breast and prostate cancer, reproductive problems, diabetes and alteration of brain chemistry and behavioral changes. It is used in many household products, including plastic baby bottles, hard plastic sports bottles and metal food cans, which are often lined with plastic to prevent a metallic taste in food.

* PCBs, which were formerly used as electrical insulators, among other things, have been found to affect the immune, reproductive, nervous and endocrine systems. They are also considered a probable carcinogen. Though their production in the U.S. was banned in 1979, these long-lasting chemicals continue to circulate in the environment and in the food chain. New releases also occur when old equipment made with PCBs is damaged or improperly disposed of.

* Dioxins, a byproduct of the manufacture and burning of chlorine products, can affect the cardiovascular, respiratory, immune, reproductive, nervous and endocrine systems and cause cancer. Other classes of chemicals shown to be toxic include PBDEs (used as flame retardants) and PFCs (used to repel water, stains and grease).

All the chemicals listed above are endocrine disruptors, meaning that they interfere with the workings of the endocrine -- or hormone -- system. Hormones are our bodies' chemical messengers. They tell cells to start or stop carrying out key functions at the proper time. While key to basic body functioning throughout our lives, they are particularly important to fetal development. During the nine months in which a baby takes shape, an exquisitely timed orchestra of these chemical signals ensures that the baby's body develops as it should. Any tampering with the type or timing of the signals can have tragic consequences, from cancers that emerge later in life to missing body parts. They can also affect the brain and behavior.

The years directly leading up to puberty, when hormones again play a major role in body development, may be another time when people are particularly sensitive to endocrine-disrupting chemicals. So, how can you protect yourself, your children and your children-to-be?

Unfortunately, moving somewhere remote is not, in itself, an answer. Many chemicals are highly mobile and resistant to breakdown. Over the last few decades, they have spread on wind and water currents to every corner of the globe, including the most pristine places.

However, your personal practices can make a difference in your LEVEL of exposure, not just to endocrine disruptors but to other toxins that humans are spewing out into the environment. These steps, in particular, can help:

* Buy organic food as much as possible. If cost is an issue, focus on the produce that will make the most difference, along with milk if you have young children.

* Eat less meat and meat products, especially fatty meats and butter, as many toxic chemicals are picked up by animals and stored in their fat (and ours).

* When choosing fish, follow safety guidelines for avoiding mercury contamination.

* Reduce your use of cosmetics and fragrances and buy less toxic brands.

* Use unscented laundry detergent and cleaning products -- or use organic cleansers.

* Do not use chemical pesticides around your house, on your pets or on your lawn.

At the same time as you take these steps in your own life, keep in mind that the real solutions to body burden, like other forms of pollution, are societal not individual. Without government regulation, safety from chemicals is a losing battle.

—Sheryl Eisenberg

Note:

Unsafe at any level. Toxicologists are fond of saying, "the dose makes the poison," meaning that toxic substances are only toxic above a certain level. This explains their method of safety testing, which is to begin at the high end of the dose spectrum and work their way down until they find a dose that seems safe. But such thresholds may not exist with endocrine disruptors, which can have effects at unimaginably small doses, while sometimes having different or no effects at higher levels.

Environmental health scientists are therefore looking for new testing methodologies that take these different patterns into account.

The old view was that the "placental barrier" protected the fetus from contaminants in the mother's body. Recent research has shown this to be false. For instance, ten of ten newborns whose umbilical cord blood was tested on their day of birth as part of the Human Toxome Project were found to be contaminated with scores of chemicals, including many "linked to brain and nervous system toxicity, cancer, and birth defects and developmental delays."

Look for personal care products without the word "fragrance" in the ingredient list to cut down on your exposure to chemicals. This catchall term can mask the presence of a slew of toxins. Don't trust product claims of being unscented, warns the Environmental Working Group, as fragrances may be used to create the unscented effect. You actually have to scan the ingredients to confirm that the word "fragrance" does not appear.

Visit Essante Worldwide for more information

The Benefits Of Taking A High Dose Fish Oil Supplement

A common question regarding pharmaceutical grade fish oil is: What can you expect when you begin taking high-dose Pharmaceutical grade fish oil if you're relatively healthy? You will notice that your mental abilities are enhanced and that your emotional state is on a more even keel. Taking doses of long-chain Omega-3 fatty acids increase your body's production of the two neurotransmitters (dopamine and serotonin). Dopamine spurs you to action allowing enhanced concentration by your brain. It allows you to concentrate on the task at hand and organize yourself more efficiently. Serotonin is your morality or "feel good" hormone that gives you a sense of well being and allows you to handle stress more easily.

Within 7 days of taking EPA and DHA from Omega-3 fish oil concentrates and following balanced dietary recommendations with exercise, you can expect to find yourself thinking more clearly with a greater sense of concentration. In addition, your ability to handle stress will be greatly increased. Finally, you will see improvement of your physical capacity for exercise, especially in terms of greater endurance, due to better blood flow. Most important, however, you are taking the first step for you to have a longer and better life.

Taking an Ultra Pure Omega-3 Fatty Acid Will Help You:
■ Burn fat faster: Excess weight is a potent stimulator of silent inflammation. Omega-3 fatty acids help accelerate your rate of fat loss and control Silent Inflammation simultaneously. Taken daily, Omega-3 fatty acids enable you to reduce excess body fat at the fastest possible rate.*
■ Control molecular inflammation: Omega-3 concentrates enriched with EPA and DHA are powerful anti-inflammatory agents. The growing importance of daily supplementation with ultra-refined Omega-3 fatty acids enriched with EPA and DHA has been confirmed by leading medical institutions and government health agencies.
Controlling inflammation through your diet and nutritional supplementation is key to maintain a state of wellness.

Click here for more information on Pharmaceutical Grade Fish Oil and compare other grades of fish oil to Life's Abundance Fish Oil which is an IFOS 5 Star Rated Fish Oil.

Does Your Living Situation Whittle or Widen Your Waistline?

by A. Grano

An article recently came out by Judith J. Wurtman, PhD, who made a statement that living alone may actually be detrimental to weight loss efforts, despite the popular notion that single dwellers would have an easier time controlling their diets.

Pitfalls of Solo Eating

The reasons why? The article suggested that people who live alone may be more likely to fall under one of three types: ‘emotional eaters’, who eat due to loneliness; ‘boredom eaters’, who nosh quickly through meals then snack throughout the evening because they do not have the drawn-out process of meal preparation and cleanup; or ‘mindless eaters’, who are unaware of the calories they are consuming while eating ready-made foods in front of the TV.

Pitfalls of Group Eating

Conversely, people who are trying to watch their waistlines and live in a larger household may have to contend with the temptation of junk food lying around for those who have faster metabolisms and can eat more calories without weight gain, those who insist on preparing only certain types of foods without consideration of the person watching his or her weight, or those who persuade others to eat something too as part of a mealtime bonding ritual or hobby. Maintaining regular mealtimes is yet another challenge because of how difficult it can be to coordinate different schedules.

Solutions for Every Situation

Living alone or living with others each presents its own challenges, but staying motivated to eat well is achievable regardless. Planning menus and sticking to them is important for anyone, as it eliminates added calories for those mindless snackers, and can help others in the household to understand that healthy meals are important to you. If getting others to cooperate on your meal suggestions is a struggle, try to work together to find a happy medium. Having support from your family, partner, or friends is important and a little communication can go a long way.

Triple Complex Slimmer’s Assist^™ Homeopathic remedy improves sluggish digestion, boosts metabolism & increases weight loss

Why Bee Products?

The bee hive is a storehouse of goodie for great health. Bee Pollen, Bee Propels, Royal Jelly, and Raw Honey have, for thousands of years, been credited with giving longer life, younger appearance and a zest for living!

These four natural ingredients in Bee Natural Tabs have many, many documented healthful benefits. Our product is all natural, contains no additives or preservatives, and has no fat. Each Tab contains Bee Pollen, 550 mg and Royal Jelly 60 mg in a base of Honey and Propolis 610 mg.

Bee Natural Tabs are processed without heat, and contain every known ingredient necessary for a balanced diet.

An important factor in the retention of nutrient value in Bee Natural Tabs is that the produce is processed completely without heat so that the nutrients and living enzymes are left intact. Heat processing destroys the nutrients and kills the spores. No laboratory process can replicate the life forces found in these natural products.

The amounts of the four items in Bee Natural Tabs are fixed, but the exact quantity of each nutrient varies from one batch to another, just as the amount of vitamin C varies from one orange to another.

The Incredible Ingredients!

The combines effects of Bee Pollen, Bee Propolis, Royal Jelly, and Raw Honey appear to be greater than the sum of the individual effects. The products work best together.

BEE POLLEN - A critical factor in the quality of Bee Pollen is that it must come from multiple sources. Multiple sourcing is necessary to assure that all nutrients are present. Only the best, freshest, multi-source pollen is used in Bee Natural Tabs to give them the cross-pollination benefit.

BEE PROPOLIS - The Propolis in Bee Natural abs is of the best quality and purity. The unique heat-free process of combining Bee Pollen, Bee Propolis, Royal Jelly, and Raw Honey assures the full potency and life forces contained in the hive are still present in the final product.

ROYAL JELLY - Deteriorates and loses its biological activity quickly. The Royal Jelly fed to the queen bee is never more than 24 house old. Tests comparing 24-hour old jelly to 48-hour old jelly showed that the fresher batch was four times more biologically active. Freeze-drying is the key to providing the potency found in Bee Natural Tabs.

RAW HONEY - The best honey is raw and unfiltered. Like pollen, it should come from multiple sources to assure nutritional balance. The honey in Bee Natural Tabs is of the best quality and is freeze-dried in its natural state to preserve the potency of its vitamins, minerals and enzymes.

Ingredient facts for Bee Natural Tabs

BEE POLLEN

Multi-sourced, cross-pollinated, freeze-dried Pollen is used in Bee Natural Tabs. Bee Pollen has been called "nature's perfect food" due to its valuable components. Studies show that people can live indefinitely on a diet of Bee Pollen and water. Clinical tests worldwide have shown that Bee Pollen is a 'complete food' that is capable of sustaining life and health.

Pollen is male seed of flowering plants. Some plants depend on the wind to carry pollen for fertilization, and are responsible or allergies in some individuals. Other plants require insects such as honeybees to distribute their pollen. Bee Pollen is simply pollen collected and processed by the bees and carried back to the hive as food for the colony.

As bees collect nectar from flowers, they select only the pollens that have the greatest amount of protein. Bee Pollen has five to seven times more protein than beef. Twenty-eight percent protein, without the heavy animal fat, makes Bee Pollen a healthy protein alternative.

Bee Pollen is also rich in vegetable protein. One pound of Bee Pollen is equivalent to 15 pounds of fruits and vegetables, has more protein by weight than meat, fish or eggs, and contains all of the nutrients needed to sustain life. It contains all the ingredients necessary for a balanced diet with the exception of the carbohydrate requirement whish is satisfied by plain honey, included in each Bee Tab.

Bee Pollen is low in fats and calories, and has at least 96 active nutrients, including: 22 Amino Acids, 16 Vitamins and Minerals (including seven of the B complex group, one of which is B-12) 27 Mineral Salts, Trace Elements, Carbohydrates, Essential Fatty Acids, Hormones and Living Enzymes.

What Bee Pollen Is Used For:

Retards hardening of arteries. Strengthen circulatory system.
Combats symptoms of allergies, sinusitis, bronchitis, asthma, migraine headaches, urinary disorders, colitis, ulcers, digestion, reduce stress and increase alertness and stamina.
Regulates intestines, improve blood composition (increases in red and white blood cell count have been observed). Improve alertness, concentration, and memory.
Several studies have documented the value of Bee Pollen for the prostate, concluding that using Bee Pollen can significantly affect inflammation and swelling.
Along with a sensible diet, Bee Pollen can be considered a valuable weight loss food; its phenylalanine content acts as a natural appetite suppressant.
Bee Pollen has been used for years as a natural alternative to synthetic drugs for lowering cholesterol and triglyceride levels in the blood, decreasing harmful LDL and increasing beneficial HDL.
European doctors prescribe Bee Pollen as a supplement to convalescents and athletes who report increases in energy levels, strength, vitality, stamina and improved recovery time.
It stimulates the metabolism and contains 15% lecithin which helps dissolve and flush fat from the body.
Cancer fighting properties of bee Pollen have been noted in medical studies. It has also been reported to ease the side effects of radiation treatment and chemotherapy!

BEE PROPOLIS

Freeze-Dried Bee Propolis is used in Bee Natural Tbs. Bee Propolis is made by bees tom resin found on tree buds and bark, usually from conifers and poplar trees. The bees gather the resin, blend it with wax and use it in the hive to block holes, narrow entrances and sanitize the hive interior. Bees adopted sterilization long before humans were aware of the need for hygiene. The most sterile place in nature is the bee hive. Propolis is the substance responsible for neutralizing any bacteria, fungi or virus which enters the hive.

Propolis is a highly complex mixture of waxes, resins, balsams, etheric and aromatic oils and a small amount of pollen. Propolis has been found to have bactericidal and antibiotic properties. The nutritional value alone of Propolis makes it a strong and valuable food supplement especially when combined with the other bee products that make up Bee Natural Tabs. Propolis is a source of almost all known nutrients. Health practitioners recognize Propolis as a very powerful, all natural antibiotic that can prove beneficial with disorders ranging from the common cold to arthritis.

Bee Propolis is a rich source of bioflavonoids which are important elements for building the immune system and fighting disease. Other valuable components may include cinamic acid, cinnamyl alcohol, vanillin, caffeic acid, tetochrysin, isalpinin, pincembrin, chrysin, gangin, and ferulic acid. Laboratory results have shown the superior performance of Propolis over man-made drugs.

What Bee Propolis is Used For:

Propolis is one of the most powerful natural antibiotics discovered and found in nature. It is an antibiotic substance that stimulates the body's own natural resistance.
It contains chemical substances that support and strengthen the immune system providing excellent preventative medicine to fight disease.
Research shows that Bee Propolis has antiseptic, antifungal, antibacterial, and antiviral properties.
Unlike man-made antibiotics which destroy necessary intestinal flora, Bee Propolis leaves the intestinal tract in balance; nor, will bacteria develop a resistance to Propolis as they do with man-made drugs.
Regulates hormones.
In 1991 Columbia University published a study on the cancer fighting properties of Bee Propolis.
A recent study published in the June 1995 issue of Cancer Research entitled "Chemoprevention of Colon Carcinogenesis by Phenylethyl-3-methylcaffeate" showed that caffeic acid esters present in Propolis have cancer prevention properties.
Has been used successfully in cases of urinary tract infection, gout, sinus congestion, colds, influenza, bronchitis, gastritis, periodontal disease, ulcers, cancer and headaches.

ROYAL JELLY

Freeze-Dried Royal Jelly is used in Bee Natural Tabs. Royal Jelly is a creamy white liquid secreted by nurse bees and is the exclusive diet of the queen bee. When the hive loses its queen, a regular worker egg is transformed into a new queen simply by providing it a steady stream of fresh Royal Jelly. This premium diet gives her an extended life span of 5-7 years while regular worker bees live only 2-3 months and enables her to produce twice her weight in eggs daily.

In spite of extensive research, parts of this compound still remain a mystery to scientists. This mystery substance contains about 20% of an unknown material essential to maintain a species that has remained virtually unchanged for eons. Science hasn't identified or copied this compound yet!

Royal Jelly is rich in all of the B-complex vitamins, A, C, D, and E, enzymes and amino acids (20 amino acids, including cystine, lysine, and arginine). It's highly concentrated with rich proteins and hormones. It contains moisture, lipids, and minerals. Royal Jelly provides fatty acids, sugars, sterols, nerve message transmission). It is also rich in nucleic acids and contains gamma globulin, which stimulates the immune system, and decanoic acid, a strong antibiotic.

Only 20 years ago Royal jelly was reserved for the very rich, since a single ounce cost thousands of dollars.

What Royal Jelly is Used For:

Studies show that Royal Jelly exhibits cancer fighting properties, is effective in relieving arthritis, lowering bad cholesterol, easing symptoms of Parkinson's disease, and appears to be powerful in countering aspects of the aging process.
It also stimulates the circulatory system, speeds up the metabolism, and helps the body fight infection.
Royal Jelly produces a strong burst of energy and a feeling of well-being.

RAW HONEY

Freeze-Dried Raw Honey is used in Bee Natural Tabs. Raw Honey is made from the nectar of flowers. Worker bees gather the nectar and place it in their honey sc where it mixes with acid secretions. Bees reduce the moisture content from 40-80% to 18-20% before the cell is sealed and the honey is complete.

Most processed honey today has been heated and filtered, robbing it of its nutritional value and resulting in a product with little more value than a simple sweetener. Honey is an instant energy-building food containing all the essential minerals necessary for life, all of the B complex group, amino acids, enzymes and other vital factors. Honey is virtually free of bacteria and rarely spoils. Raw Honey contains up to 80 different substances, important in human nutrition. Besides glucose and fructose, Honey contains vitamins (all of the B complex A, C, D, E, and K), minerals and tract elements (magnesium, sulfur, phosphorus, iron calcium, chlorine potassium, iodine, sodium, copper, and manganese). The live enzyme content of honey is one of the highest of all foods. Honey also contains proteins, amino acids, carbohydrates, organic acids, hormones, and antimicrobial and antibacterial factors.

Much of raw, unfiltered honey's effectiveness may be due to the presence of Bee Pollen and Propolis, but there are substances in honey as yet unidentified, that may be responsible for its positive effects.

What Raw Honey Is Used For:

Research shows that honey improves chronic bronchitis, bronchial asthma, sinus problems and allergies.
Honey has been used to combat depression, fatigue, insomnia, nervous disorders, urine retention problems, cramps, headaches and high blood pressure.
Beautifies and soothes the skin, clears many skin disorders.
Hastens the healing of wounds.
Facilitates the digestion and assimilation of other foods.
Has laxative, sedative, antitoxic, and antiseptic effects.
Is effective in countering anemia.

Purchase Bee Natural Tabs

Your Green Prescription: Good Greens - Lower Your Cholesterol And A Whole Lot More!

According to the American Heart association, nearly 1 million people die each year from cardiovascular disease. What’s worse, more than 70 million of us are dealing with cardiovascular disease of some form on any given day. Unfortunately, the news gets even worse when you consider how many of us live under increased risk due to our lifestyle choices and genetic predispositions.

Consider the following:
More than 20 million of us have diabetes
Another 41 million of us are pre-diabetic
Only about 30% of us engage in routine physical activity
More than 20% of us still use tobacco
About 1/3 of us have higher blood pressure than we should
About 50% of us have higher total cholesterol than we should

So what does all of this mean? The time to start taking control of your cardiovascular health is right now.

As you’d expect from the makers of Pro Vitamin Complete, the world’s premier multi-vitamin, multi-mineral and multi-nutrient liquid supplement, we know that your cardiovascular health depends on more than just maintaining healthy cholesterol levels.
 
That’s why Good Greens was scientifically formulated to provide a broad selection of the whole food greens, essential fruits and veggies, wholesome grain sprouts and prebiotic fibers that nutritionists recommend, but that are nearly impossible to get from even the healthiest of diets.
 
Good Greens provides the freshest, most bioactive formula found anywhere, including; plant sterols, anti-homocysteine vitamins, cell-protective antioxidants, whole food greens blend, Resveratrol, prebiotic fiber, and essential fruit, grains, sprouts and herbs blend.

Learn more about the benefits of Good Greens

Scientists Learn How Food Affects The Brain: Omega 3 Especially Important

Article From ScienceDaily (July 11, 2008) — In addition to helping protect us from heart disease and cancer, a balanced diet and regular exercise can also protect the brain and ward off mental disorders.

"Food is like a pharmaceutical compound that affects the brain," said Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science who has spent years studying the effects of food, exercise and sleep on the brain. "Diet, exercise and sleep have the potential to alter our brain health and mental function. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging."

Gómez-Pinilla analyzed more than 160 studies about food's affect on the brain; the results of his analysis appear in the journal Nature Reviews Neuroscience.

Omega-3 fatty acids -- found in salmon, walnuts and kiwi fruit -- provide many benefits, including improving learning and memory and helping to fight against such mental disorders as depression and mood disorders, schizophrenia, and dementia, said Gómez-Pinilla, a member of UCLA's Brain Research Institute and Brain Injury Research Center.

Synapses in the brain connect neurons and provide critical functions; much learning and memory occurs at the synapses, Gómez-Pinilla said.

"Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses," Gómez-Pinilla said. "Omega-3 fatty acids are essential for normal brain function.

"Dietary deficiency of omega-3 fatty acids in humans has been associated with increased risk of several mental disorders, including attention-deficit disorder, dyslexia, dementia, depression, bipolar disorder and schizophrenia," he said. "A deficiency of omega-3 fatty acids in rodents results in impaired learning and memory."

Children who had increased amounts of omega-3 fatty acids performed better in school, in reading and in spelling and had fewer behavioral problems, he said.

Preliminary results from a study in England show that school performance improved among a group of students receiving omega-3 fatty acids. In an Australian study, 396 children between the ages 6 and 12 who were given a drink with omega-3 fatty acids and other nutrients (iron, zinc, folic acid and vitamins A, B6, B12 and C) showed higher scores on tests measuring verbal intelligence and learning and memory after six months and one year than a control group of students who did not receive the nutritional drink. This study was also conducted with 394 children in Indonesia. The results showed higher test scores for boys and girls in Australia, but only for girls in Indonesia.

Getting omega-3 fatty acids from food rather than from capsule supplements can be more beneficial, providing additional nutrients, Gómez-Pinilla said.

Scientists are learning which omega-3 fatty acids seem to be especially important. One is docosahexaenoic acid, or DHA, which is abundant in salmon. DHA, which reduces oxidative stress and enhances synaptic plasticity and learning and memory, is the most abundant omega-3 fatty acid in cell membranes in the brain.

"The brain and the body are deficient in the machinery to make DHA; it has to come through our diet," said Gómez-Pinilla, who was born and raised in salmon-rich Chile and eats salmon three times a week, along with a balanced diet. "Omega-3 fatty acids are essential."

A healthy diet and exercise can also reduce the effect of brain injury and lead to a better recovery, he said.

Recent research also supports the hypothesis that health can be passed down through generations, and a number of innovative studies point to the possibility that the effects of diet on mental health can be transmitted across generations, Gómez-Pinilla said.

A long-term study that included more than 100 years of birth, death, health and genealogical records for 300 Swedish families in an isolated village showed that an individual's risk for diabetes and early death increased if his or her paternal grandparents grew up in times of food abundance rather than food shortage.

"Evidence indicates that what you eat can affect your grandchildren's brain molecules and synapses," Gómez-Pinilla said. "We are trying to find the molecular basis to explain this."

Controlled meal-skipping or intermittent caloric restriction might provide health benefits, he said.

Excess calories can reduce the flexibility of synapses and increase the vulnerability of cells to damage by causing the formation of free radicals. Moderate caloric restriction could protect the brain by reducing oxidative damage to cellular proteins, lipids and nucleic acids, Gómez-Pinilla said.

The brain is highly susceptible to oxidative damage. Blueberries have been shown to have a strong antioxidant capacity, he noted.

In contrast to the healthy effects of diets that are rich in omega-3 fatty acids, diets high in trans fats and saturated fats adversely affect cognition, studies indicate.

Junk food and fast food negatively affect the brain's synapses, said Gómez-Pinilla, who eats fast food less often since conducting this research. Brain synapses and several molecules related to learning and memory are adversely affected by unhealthy diets, he said.

Emerging research indicates that the effects of diet on the brain, combined with the effects of exercise and a good night's sleep, can strengthen synapses and provide other cognitive benefits, he added.

In Okinawa, an island in Japan where people frequently eat fish and exercise, the lifespan is one of the world's longest, and the population has a very low rate of mental disorders, Gómez-Pinilla noted.

Folic acid is found in various foods, including spinach, orange juice and yeast. Adequate levels of folic acid are essential for brain function, and folate deficiency can lead to neurological disorders such as depression and cognitive impairment. Folate supplementation, either by itself or in conjunction with other B vitamins, has been shown to be effective in preventing cognitive decline and dementia during aging and enhancing the effects of antidepressants. The results of a recent randomized clinical trial indicate that a three-year folic acid supplementation can help reduce the age-related decline in cognitive function.

In patients with major depression and schizophrenia, levels of a signaling molecule known as brain-derived neurotrophic factor, or BDNF, are reduced. Antidepressants elevate BDNF levels, and most treatments for depression and schizophrenia stimulate BDNF. Here, too, omega-3 fatty acids are beneficial, as is the curry spice curcumin, which has been shown to reduce memory deficits in animal models of Alzheimer's disease and brain trauma. BDNF is most abundant in the hippocampus and the hypothalamus -- brain areas associated with cognitive and metabolic regulation.

The high consumption of curcumin in India may contribute to the low prevalence of Alzheimer's disease on the subcontinent.

In humans, a mutation in a BDNF receptor has been linked to obesity and impairments in learning and memory.

"BDNF is reduced in the hippocampus, in various cortical areas and in the serum of patients with schizophrenia," Gómez-Pinilla said. "BDNF levels are reduced in the plasma of patients with major depression."

Smaller food portions with the appropriate nutrients seem to be beneficial for the brain's molecules, such as BDNF, he said.

Gómez-Pinilla showed in 1995 that exercise can have an effect on the brain by elevating levels of BDNF.

He noted that while some people have extremely good genes, most of us are not so lucky and need a balanced diet, regular exercise and a good night's sleep.

The research was funded by the National Institutes of Health's National Institute of Neurological Disorders and Stroke.

Journal Reference: Gómez-Pinilla et al. Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 2008; 9 (7): 568 DOI: 10.1038/nrn2421

Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.

When choosing an Omega 3 supplement make sure it is exceptionally pure and fresh and has a high concentration of nutrients. Learn more about Omega 3 supplements

 

Understanding Type 2 Diabetes

Rates of Type 2 (Adult Onset) Diabetes is skyrocketing in our society.  18 million Americans are now stricken with Type 2 Diabetes, 20% of those over age 65 have it and 1 in 3 who have it don’t even know they have it.   In addition, this difficult chronic disease is now showing up in young adults and even in school age children. The good news is that 90% of cases are PREVENTABLE.

Prevention starts with understanding the cause.  When a healthy person eats a meal, the body converts carbohydrates into blood sugar.  The brain recognizes the rise in blood sugar levels and signals the pancreas to produce insulin.  Insulin is a chemical messenger that rings the “dinner bell” telling all 10 trillion cells in the body to come and feed on the blood sugar.  As the cells feed on the blood sugar, the blood sugar levels come back down.  This is how it’s supposed to work.

Carbohydrates come in two forms natural (complex) and man-made (simple). The man-made carbs are found in processed foods such as white table sugar, candy, sodas, high fructose corn syrup, and white bread. Eating man-made carbs causes sudden, unusually high and sustained spikes in your blood sugar levels.  This constant over-stimulation of the pancreas, year after year after year, causes your “internal machinery” to wear out prematurely.   In some cases, the pancreas gets tired and can’t produce enough insulin. In other cases, the “dinner bell” rings so often that the cells get tired of hearing it, and stop running to get their blood sugar.  Either way, when this happens, the health care industry declares that you have Type 2 Diabetes.  And yes, for only a few hundred bucks a month for testing supplies and medication, they can keep you alive. 

Natural sugars, like the sugars found whole foods, are known as complex carbs. They do not cause those sudden and sustained spikes in your blood sugar levels, so your “internal machinery” can last a lifetime.  It really is that simple.

According to the Harvard School of Public Health, making a few changes can dramatically lower your chances of developing Type 2 Diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control your weight. Excess weight is the single most important cause of Type 2 Diabetes. Being overweight increases the chances of developing Type 2 Diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut in half your chances of developing Type 2 Diabetes.

Get moving . Inactivity promotes Type 2 Diabetes. Every two hours you spend watching TV instead of pursuing something more active increases the changes of developing diabetes by 14%. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making machinery.

Long bouts of hot, sweaty exercise aren't necessary to reap this benefit. Findings from the Nurses' Health Study and Health Professionals Follow-up Study suggest that walking briskly for a half hour every day reduces the risk of developing Type 2 Diabetes by 30%.

This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other benefits can be attained by more, and more intense, exercise.

Tune-up your diet . Two dietary changes can have a big impact on the risk of Type 2 Diabetes.
Choose whole grains and whole-grain products over highly processed carbohydrates . In other words, choose whole foods instead of processed foods.
Choose good fats instead of bad fats . The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in tuna, salmon, liquid vegetable oils, and many nuts, can help ward off Type 2 Diabetes. Trans fats do just the opposite. These bad fats are found in many margarines, packaged baked goods, fried foods in most fast-food restaurants, and any product that lists "partially hydrogenated vegetable oil" on the label. If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease.

If you smoke, try to quit. Add Type 2 Diabetes to the long list of health problems linked with smoking. Smokers are 50% to 90% more likely to develop diabetes than nonsmokers.

Alcohol now and then may help . A growing body of evidence links moderate alcohol consumption with reduced risks of heart disease. The same may be true for Type 2 Diabetes. Moderate amounts of alcohol-a drink a day for men, a drink every other day for women-increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of Type 2 Diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range. If you don't drink alcohol, there's no need to start-you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

The bottom line? They key to preventing Type 2 Diabetes can be boiled down to five words: Stay lean and stay active .

To that end, The Wholefood Farmacy offers you a convenient way to enjoy the pure, nutrient dense, whole foods that your body needs.  Our 7 & 13 day programs of whole foods and water can offer you a new beginning. Taking care of yourself is the only way to lead your children towards a life of self-care and prevention.

New You 7 is a 7 day program of whole foods, water and walking.  It includes 3 Phi Plus, 2 Veggielicious Spice, 1 Fruitalicious, 1 TropiPhi (8 oz), Stardust 2 Hydr8,  DetoxiPhi, detailed instructions and support materials. A great selection of foods, a great value, and a great way to "jump start" your health. In only 7 days you can feel brand new!

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Dangers of Chantix Revealed - When Quitting Smoking Becomes Deadly

Many smokers seeking a cessation solution probably thought they had found a safe, fool-proof method with Pfizer’s introduction of Chantix, which targets the nicotine receptors in the brain. However, reported dangerous side effects of Chantix have recently surfaced, causing so much controversy that the FAA banned pilots and air traffic controllers from taking it after concluding a series of investigative reports.

Chantix warnings include the possibility of experiencing suicidal thoughts and behaviors, seizures, loss of consciousness, hallucinations, as well as vivid nightmares and sleepwalking episodes. Others reported becoming addicted to Chantix.

Chantix problems don’t end there. As of today, and with 988 reports, Chantix is ranked first among all drugs in reported problems. Once hailed as the most innovative drug to help smoker’s overcome nicotine addiction, Pfizer’s new wonder drug was ten years in the making and after the FDA approved it as a smoke cessation aid, Chantix entered the pharmaceutical market at full force and received rave reviews in the process for its ability to take away the drug-induced pleasure of smoking cigarettes.

Meanwhile, given the new reports of dangerous side effects of Chantix, what is a smoker looking to quit to do? The damages and effects of smoking cigarettes have long been known, and more people now than ever have made the choice of giving up smoking– but it’s definitely not easy. Some doctors agree that nicotine addiction can be even harder to let go of then alcohol and illegal substances, and according to Pfizer’s web site, “Smoking cessation, with or without treatment, is associated with nicotine withdrawal symptoms."

Nicotine addiction is actually more than a habit, according to Dr. Neal L. Benowitz of the University of California, “Tobacco addiction is best considered a chronic disease, with most smokers requiring repeated interventions over time before achieving permanent abstinence”.

So if withdrawal symptoms cannot be avoided, why add the possibility of experiencing potentially deadly side effects to the recipe? Natural remedies can be used to aid the difficult process of quitting smoking– while avoiding unnecessary side effects.

Pleasant smoking effects such as reduced tension and stress can be counterbalanced with certain herbs by supporting the nervous system and helping to maintain balanced serotonin levels in the brain. Natural remedies can also address the irritability and restlessness associated with withdrawal. In order to successfully stick to a cessation program, it is essential to support these bodily systems.

Herbs to help quit smoking also generally aid the body’s detoxification process. Detoxifying the body with a wholesome diet, regular exercise, and the help of natural remedies will also help in dutifully following a plan of improving health.

Get More Info on the Stop Smoking UltraPack to Stop Smoking Without Drugs or Nicotine Get More Information on Crave-Rx Drops for Nicotine Withdrawal Symptoms Get More Info on Rx-Hale Tablets for Nicotine Withdrawal Symptoms Before They Even Start Get More Info on Triple Complex NicoTonic Tissue Salts for Withdrawal from Nicotine and Addictive Drugs

Feeling Better from the Inside-Out! How a Positive Attitude Can Help Manage Pain, Ease Stress, & More

by A. Grano of Native Remedies on July 14th

Here at Native Remedies, we often encourage people to help address the root of their ailments (not just mask the symptoms), which begins by focusing on health from the inside-out. In order to accomplish this task, you must take into consideration your state of mind when trying to heal a physical issue, and allow for a holistic, mind-body approach to take form.

Choosing the “Right” Attitude

Studies have shown that almost any health concern can benefit from the effects of a positive attitude—but it can take practice! Whether we are dealing with pain, feeling burned out, or getting frustrated by not seeing the results of diligent weight loss efforts, it’s easy to think that “I’ll never feel better” or “I might as well give up.” However, it’s just as easy to adopt the other approach – “I will feel better” and “I will see results”!

Here are a few additional tips:

- Focus on the positive aspects of your health. Everyone has some health issues they have to contend with, but rather than focusing on the problems (especially on the challenging days), remind yourself of all the good things your body can do!

- Surround yourself with positive people. Environment can definitely be influential, so why not choose one that helps keep you uplifted?

- Keep up your efforts. If you already taking herbal and homeopathic remedies, be sure to maintain consistent dosage and take as directed for at least 3-6 weeks. Particularly when choosing natural versus conventional methods, it is important to understand that the process of healing the cause of the problem may take a little longer to attain results… but is well worth it, because you are ultimately helping the body to restore balance and improve systemic health for lasting results and better all-around health!

MindSoothe^™ promotes balanced mood, emotional health and feelings of well-being.

What Are Omega 3 Fatty Acids & What Makes SeaLogix Fish Oil Better Than Other Fish Oils?

What are Omega-3 fatty acids? Omega-3’s belong to a group of fatty acids known as long-chain polyunsaturated fatty acids. Because the body does not manufacture them, Omega-3's are classified as "essential fatty acids" (EFA’s), as it is essential they be obtained from food. There are three important Omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are found in fish, while ALA is found only in plant foods such as flaxseed meal. The body can convert ALA into small amounts of EPA and DHA, but recent studies have indicated that our bodies are somewhat inefficient in this conversion. Therefore, it is necessary to supplement your diet with these nutrients in order to significantly change your levels of Omega-3’s. What is sesamin? Naturally found in sesame seeds as lignans, sesamin comes from the 1% solid portion of the kernel’s oil. Sesame and sesame lignans are associated with health benefits in humans. How much sesamin is in each serving of Life's Abundance Sealogix (120 capsules)? Four capsules contains 68 mg of sesame extract, which is 60% sesamin. Therefore, four capsules contains 40.8 mg of sesamin. What do Omega-3 fatty acids do for the body? The Omega-3’s EPA and DHA are recognized for their health benefits in all life stages. They are important building blocks for every cell in your body, which requires these crucial components to grow, develop and maintain health.* These fatty acids are an integral part of cell membranes and are precursors of several important cellular messengers.* Studies have demonstrated that EPA is important for optimal brain function and contributes to the reduction of cellular inflammation.* DHA has been recognized for brain, visual and nervous system health and development.* Additionally, these essential fatty acids work together to contribute to good heart health.* What is the richest source of Omega-3 fatty acids? Fish oil is the richest source for eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cold-water fish, like anchovies, salmon and sardines, are considered the best source for these essential fatty acids. It is important to remember, that all omega-3's are not created equal. You would need almost four tablespoons of flaxseed oil to get the same amount of EPA and DHA found in one teaspoon of Sealogix! That's approximately ten times as much flaxseed oil than fish oil. Why should I take a fish oil supplement? Changes in food preferences and the impact of modern food processing in Western society have led to a significant decrease in average dietary intake of Omega-3 fatty acids. As a result, most American diets contain far more Omega-6’s than Omega-3’s. In fact, it is estimated that the average American has between twenty to fifty times the amount of Omega-6’s as they do Omega-3’s. Recent studies have indicated that this kind of imbalance can set the stage for a host of health problems. To promote a healthier fatty acid ratio, it is advisable to avoid Omega-6’s (which are commonly found in fried foods, commercial baked goods and some margarines), and eat more baked or broiled seafood and supplement the diet with a high-quality fish oil like Life's Abundance Sealogix Fish Oil. What are the health benefits associated with taking Omega-3 EFA’s from fish oil? Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support: A Healthy Brain A Healthy Heart A Healthy immune system Healthy joint movement Healthy kidneys A balanced mood and sense of wellbeing Strength and stamina And helps maintain cholesterol levels that are already within the normal range*

We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the health benefits of omega-3 fatty acids from fish oil. Why does purity matter with regard to fish oil? Unfortunately, pollution has affected the water quality of all of our oceans. The contaminants in our waters include toxins like mercury, PCB’s, arsenic, lead and cadmium. Consequently, many fish now contain these undesirable elements. That is why it is very important to choose a fish oil that is molecularly distilled. Molecular distillation is a process that concentrates and purifies the fish oil. It is also important to select a fish oil product that is tested for concentration, toxicity and safety by an independent third party. Supplementing your diet with a pharmaceutical-grade fish oil like Sealogix allows you to safely get the additional Omega-3 fatty acids you need. I’ve researched many fish oil supplements. What makes Life's Abundance Sealogix Fish Oil better? Sealogix is an ultra-refined, ultra-concentrated, pharmaceutical-grade fish oil awarded an IFOS 5-Star rating for purity and concentration. Because Sealogix is ultra-refined, you can feel confident you are ingesting one of the purest fish oils available. And because Sealogix is ultra-concentrated, you receive more Omega-3 fatty acids EPA and DHA for your money. We invite you to compare Sealogix to other popular brands of fish oil currently on the market. We think you’ll agree that our product represents an exceptional value. What is IFOS and what does a “5-Star Rating” mean? IFOS (International Fish Oil Standards) is a division of Nutrasource Diagnostics, Inc., that provides independent, third-party testing for our Sealogix Omega-3 Pharmaceutical-Grade Fish Oil products. IFOS testing judges the quality, purity and concentration of fish oil, based upon the international standards established by the World Health Organization and the Council for Responsible Nutrition. Our rating lets you know that Life's Abundance Sealogix Fish Oil is of the highest quality available on the market today – there is no better rating than a 5-Star. Do you guarantee freshness and purity? Yes. When you order Life's Abundance Sealogix Fish Oil, we promise to deliver the highest-quality products in excellent condition, right to your front door. If for any reason your purchase does not meet with your satisfaction, we will gladly replace the product or refund your money (excluding delivery charges). For detailed information on our return policy, please see the invoice included in your shipment. How much Life's Abundance Sealogix Fish Oil should I take? The suggested serving for a healthy adult is four 1,000 mg Life's Abundance Sealogix Fish Oil capsules daily (4,000 mg of fish oil concentrate), eight 500 mg Life's Abundance Sealogix Fish Oil capsules daily (4,000 mg of fish oil concentrate) or one teaspoon of Sealogix liquid supplement daily (4,400 mg of fish oil concentrate). Always consult your health care provider for additional guidance on how Omega-3 fatty acids from fish oil can benefit your personal health profile. What’s the best way to store Life's Abundance Sealogix Fish Oil? Store Life's Abundance Sealogix Fish Oil capsules in a cool, dry place between 58 and 75 degrees Fahrenheit to maintain maximum freshness. Store Life's Abundance Sealogix liquid in the freezer or refrigerator after opening. I’ve heard that some fish oils don’t taste very good. What does the liquid Sealogix taste like? Life's Abundance Sealogix liquid fish oil is virtually tasteless and has a slight citrus flavor. Learn more about Life's Abundance Sealogix Fish Oil

Benefits Of Sesame Lignans And Heart & Circulatory Health

Plasma Lipids

Bhaskaran S, Santanam N, Penumetcha M, Parthasarathy S. Inhibition of atherosclerosis in low-density lipoprotein receptor-negative mice by sesame oil. J Med Food. 2006 Winter;9(4):487-90.

Study Abstract

Department of Pathology, Louisiana State University, Health Sciences Center, New Orleans, LA, USA.

Diet has profound effects on the development of atherosclerosis. Fatty acid composition, antioxidants, and other components such as lignans have major effects on the atherosclerotic process. Sesame oil has both mono- and polyunsaturated fatty acid constituents in equal proportions. In addition, it also has high levels of numerous antioxidants and inducers of peroxisome proliferator-activated receptor. The objective of this study was to determine the anti-atherosclerotic effects of sesame oil. In this study, male low-density lipoprotein (LDL) receptor (LDLR) -/- mice were fed atherogenic diet or atherogenic diet reformulated with the same level of sesame oil (sesame oil diet). Plasma lipids and atherosclerotic lesions were quantified after 3 months of feeding. Sesame oil-containing diet significantly reduced the atherosclerotic lesion formation and plasma cholesterol, triglyceride, and LDL cholesterol levels in LDLR -/- mice. These findings suggest that sesame oil could inhibit atherosclerosis lesion formation effectively, perhaps because of the synergistic actions of fatty acid and nonsaponifiable components.

Chen PR, Chien KL, Su TC. Dietary sesame reduces serum cholesterol and enhances antioxidant capacity in hypercholesterolemia. Nutr Res. 2005;25(6): 559-67.

Study Abstract

The purpose of the study was to investigate the effects of sesame on lowering serum lipids and enhancing antioxidant capacity in 21 hyperlipidemic patients. Subjects were instructed to consume their regular diet for 2 weeks before starting the experimental diet. The experimental diet with 40 g roasted sesame was consumed for 4 weeks and the regular diet followed for another 4 weeks. Body weights and fasting blood were determined at weeks 0, 4, and 8. The results showed that the diet with sesame significantly decreased the levels of serum total cholesterol and low-density lipoprotein (LDL) cholesterol. The time for erythrocyte hemolysis and the lag phase of LDL oxidation were significantly increased by sesame ingestion. A diet containing sesame slightly reduced the levels of thiobarbituric acid–reactive substances in LDL. The beneficial effects of sesame disappeared when patients returned to their regular diets. Sesame in this study appeared to exert beneficial effects on serum lipids and to improve antioxidant capacity in hypercholesterolemic patients.

Hirose N, Inoue T, Nishihara K, et al. Inhibition of cholesterol absorption and synthesis in rats by sesamin. J Lipid Res. 1991 May;32(4):629-38.

Study Abstract

Laboratory of Nutrition Chemistry, Kyushu University School of Agriculture, Fukuoka, Japan.
The effects of sesamin, a lignan from sesame oil, on various aspects of cholesterol metabolism were examined in rats maintained on various dietary regimens. When given at a dietary level of 0.5% for 4 weeks, sesamin reduced the concentration of serum and liver cholesterol significantly irrespective of the presence or absence of cholesterol in the diet, except for one experiment in which the purified diet free of cholesterol was given. On feeding sesamin, there was a decrease in lymphatic absorption of cholesterol accompanying an increase in fecal excretion of neutral, but not acidic, steroids, particularly when the cholesterol-enriched diet was given. Sesamin inhibited micellar solubility of cholesterol, but not bile acids, whereas it neither bound taurocholate nor affected the absorption of fatty acids. Only a marginal proportion (ca. 0.15%) of sesamin administered intragastrically was recovered in the lymph. There was a significant reduction in the activity of liver microsomal 3-hydroxy-3-methylglutaryl coenzyme A reductase after feeding sesamin, although the activity of hepatic cholesterol 7 alpha-hydroxylase, drug metabolizing enzymes, and alcohol dehydrogenase remained uninfluenced. Although the weight and phospholipid concentration of the liver increased unequivocally on feeding sesamin, the histological examination by microscopy showed no abnormality, and the activity of serum GOT and GPT remained unchanged. Since sesamin lowered both serum and liver cholesterol levels by inhibiting absorption and synthesis of cholesterol simultaneously, it deserves further study as a possible hypocholesterolemic agent of natural origin.

Ikeda S, Kagaya M, Kobayashi K, et al. Dietary sesame lignans decrease lipid peroxidation in rats fed docosahexaenoic acid. J Nut Sci Vitaminol (Tokyo). 2003 Sep;49(4):270-6.

Study Abstract

Department of Food and Nutrition, Sugiyama Jogakuen University, Nagoya 464-8662, Japan.

We have previously reported that dietary sesamin and sesaminol, major lignans of sesame seed, elevate the alpha-tocopherol concentration and decrease the thiobarbituric acid reactive substance (TBARS) concentration in the plasma and liver of rats. In this study, the effects of dietary sesamin and sesaminol on the lipid peroxidation in the plasma and tissues of rats fed docosahexaenoic acid (DHA, 22:6 n-3) were examined. Male Wistar rats (4-wk-old) were divided into the following six experimental groups: control group, fed a basal diet: sesamin group, fed a diet with sesamin (2 g/kg); sesaminol group, fed a diet with sesaminol (2 g/kg); DHA group, fed a diet containing DHA (5 g/kg); DHA + sesamin group, fed a diet containing DHA with sesamin; and DHA + sesaminol group, fed a diet containing DHA with sesaminol. Each diet contained either 0.01 or 0.05 g D-alpha-tocopherol/kg, and the rats were fed the respective experimental diet for 5 wk. The dietary DHA elevated the TBARS concentration and also increased the red blood-cell hemolysis induced by the dialuric acid. The dietary sesamin and sesaminol lowered the TBARS concentrations and decreased the red blood hemolysis. The dietary sesamin and sesaminol elevated the alpha-tocopherol concentrations in the plasma, liver, and brain of the rats fed a diet with or without DHA. These results suggest that dietary sesame lignans decrease lipid peroxidation as a result of elevating the alpha-tocopherol concentration in rats fed DHA.

Kang MH, Kawai Y, Naito M, Osawa T. Dietary defatted sesame flour decreases susceptibility to oxidative stress in hypercholesterolemic rabbits. J Nutr. 1999 Nov;129(10):1885-90.

Study Abstract

Laboratory of Food and Biodynamics, Nagoya University Graduate School of Bioagricultural Sciences, Nagoya 464-8601, Japan.

Plant glucosides possess antioxidative properties due to their ability to scavenge free radicals. Sesame seeds contain a class of these compounds, the sesaminol glucosides. To evaluate their antioxidative activity in vivo, we fed rabbits diets containing 1% cholesterol (Chol) with or without 10% defatted sesame flour (DSF) (containing 1% sesaminol glucosides) for 90 d. We determined the susceptibility of their tissues to oxidation ex vivo as well as serum total cholesterol (TC), phospholipid (PL), triglyceride (TG) and HDL cholesterol (HDL-C) concentrations. Serum TC, HDL-C, PL and TG levels were unaffected by the addition of DSF. The HDL-C in the Chol + DSF group was greater than in the Chol group at 45 d. Both were greater than in the groups that did not consume cholesterol. Liver TC and TG were significantly lower in rabbits fed the diet containing DSF plus 1% cholesterol than in those fed 1% cholesterol alone. Lipid peroxidation activity, measured as 2-thiobarbituric acid reactive substances (TBARS), was lower in the liver (P < 0.05) and serum (P = 0.06) of rabbits fed DSF plus cholesterol than in rabbits fed the cholesterol diet. Although we did not detect sesaminol glucosides in peripheral tissues, we observed abundant quantities of sesaminol in rabbits fed DSF, the principal metabolite. Our findings suggest that feeding DSF to rabbits does not protect cholesterol-induced hypercholesterolemia, but may decrease susceptibility to oxidative stress in rabbits fed cholesterol, perhaps due to the antioxidative activity of sesaminol.

Nakabayashi A, Kitagawa Y, Suwa Y, et al. Alpha-tocopherol enhances the hypocholesterolemic action of sesamin in rats. Int J Vitam Nutr Res. 1995;65(3):162-8.

Read All The Studies

Compare Life's Abundance SeaLogix Fish Oil To Your Current Fish Oil Brand - Does It Stack Up?

Thanks in large part to the superior quality, purity and concentration of nutrients, Sealogix represents an exceptional value compared to other market brands. To demonstrate the overall value of our formula, we have provided the following comparison chart, which matches Sealogix against competing brands. To create a meaningful, apples-to-apples comparison, we calculated our chart based upon the two most prevalent nutrients in omega-3’s – the long-chain fatty acids EPA and DHA. The prices listed in the chart below demonstrate the costs associated with 1,000 mg of omega-3's (DHA/EPA).* You will note that the Sealogix Pharmaceutical Grade Fish Oil supplements beat the competition by a wide margin: the Sealogix 8-ounce liquid costs $0.45 per 1,000 mg, the Sealogix with Sesamin 120 capsules cost $0.51 per 1,000 and the Sealogix with Sesamin 240 capsules cost $0.54 per 1,000.

While price may be your primary source for comparison, it shouldn’t be the only measure. When it comes to providing the very best for you and your family, it is vital to take into account the purity and safety of a given fish oil supplement. That’s why Sealogix is subjected to stringent scientific testing, the results of which are posted online for your review. All of our Sealogix formulas are tested by IFOS, the International Fish Oil Standards organization, widely recognized as the world’s premier fish oil testing agency. As noted in the comparison chart, all Sealogix supplements have achieved IFOS’s highest possible rating – 5 Stars.

* Although there is no established RDA for Omega-3 Fatty Acids (EPA and DHA), much of the medical research on the health benefits of these nutrients is conducted using amounts of 1,000 mg and up. The information for this comparison was acquired from reputable Internet web sites during March and April of 2009. This comparison chart focuses on the cost of 1,000 mg of Omega-3's (EPA and DHA) only. Although some of the products used in this comparison contain additional ingredients that may be beneficial to your health, only the cost of the long-chain Omega-3's (EPA and DHA) were calculated. The Sealogix brands used in the above comparison are Sealogix Omega-3 Pharmaceutical Grade Fish Oil Supplement (8-ounce Liquid) and Sealogix Omega-3 Pharmaceutical Grade Fish Oil Supplement with Sesamin (120 and 240 capsules) and the costs per bottle are Autoship prices.

Learn more about Life's Abundance SeaLogix Fish Oil

  

Product Name	IFOS  5 Star	MG of EPA/DHA Per Cap or Teaspoon	Caps or Tsp per Bottle	EPA/DHA  per Bottle (MG)	Cost  per Bottle	Cost per  1000 MG of EPA/DHA
Sealogix Pharmaceutical Grade Fish Oil – 8 Ounce Liquid	Yes	2,700	47	126,900	$56.95	$0.45
Sealogix Omega-3 Pharmaceutical Grade Fish Oil with Sesamin	Yes	600	120	72,000	$36.95	$0.51
Sealogix Pharmaceutical Grade Fish Oil with Sesamin – 240 Caps	Yes	300	240	72,000	$38.95	$0.54
Omega-3 Complex (Weil Nutritional Supplements)	No	500	90	45,000	$24.35	$0.54
Omega-3 EPA & DHA "700" (Solgar)	No	640	120	76,800	$44.90	$0.58
Omega-3 Max EC (CNCA Cancer Nutrition Centers of American, Inc.)	No	600	120	72,000	$42.95	$0.60
Ultramarine Omega-3 (Vitasalus, Inc.)	No	240	90	21,600	$12.95	$0.60
EPA-DHA High Potency Fish Oil (Barlean's Organic Oils)	No	591.5	60	35,490	$23.79	$0.67
Fish Smart Ultra (Renew Life)	Yes	500	90	45,000	$31.44	$0.70
Maxi-Omega-3 Concentrate Kosher Fish Oil Formula (Maxi-Health)	No	357.5	180	64,350	$50.56	$0.79
Nutrilite Ocean Essentials Heart Health (Amway)	No	600	90	54,000	$44.85	$0.83
Fish Oil Naturally (Nature's Benefit)	No	500	60	30,000	$24.99	$0.83
Ultimate Omega (Nordic Naturals)	No	550	60	33,000	$27.95	$0.85
Omega Brite (Omega Natural Science)	No	400	60	24,000	$21.99	$0.92
PFO Pure Fish Oil (Health from the Sun)	No	240	60	14,400	$16.99	$1.18
Coromega Omega-3 Fish Oil Packets (Coromega)	No	580	30	17,400	$21.99	$1.26
Living Fuel's Omega 3&E (Living Fuel)	No	200	120	24,000	$34.97	$1.46
Maxi-Omega-3 Focus Formula (Maxi-Health)	No	380	60	22,800	$43.95	$1.93
Omega-3 (Perricone MD Nutriceuticals)	No	170	90	15,300	$35.00	$2.29
Iceland Health Maximum Strength Omega-3 (Iceland Health)	No	500	30	15,000	$49.95	$3.33

Are Pesticides a Precursor to ADHD?

by A. Grano, Native Remedies

New cautions on produce & other commercially grown food

While a direct causal link is still yet to be established, a recent study published in the Journal of Pediatrics showed that exposure to pesticides suggests a strong relationship to the development of ADHD.

According to the study of over 1,000 children nationwide, children with higher levels of a byproduct from organophosphate pesticides had twice the odds of ADHD diagnosis. The author’s of the study hope this statistic will raise awareness regarding the risk of consuming commercially grown fruits and vegetables, particularly in children, who are more susceptible to exposure effects.

What’s the Danger?

These widely used pesticides contain compounds which have been tied to behavioral problems among previous studies of high-risk populations such as farm workers, from impulsivity to attention deficiency. This new investigation on the broader population and notably children, further highlights that even low concentrations may result in negative side effects, though the link is not fully understood.

Research cited that there are about 40 different organophosphate pesticides registered and used in the United States. While intended to kill pests, they are suggested to be toxic to the human nervous system.

High-Risk Foods

A 2008 report from the U.S. Dept of Agriculture noted in a sample study that 28% of frozen blueberries, 20% of celery, 25% of strawberries, 27% of green beans, 8% of broccoli and 17% of peaches contained traces of organophosphates.

What Can Help

• Buy organic whenever possible
• Buy from farmer’s markets- national surveys have shown produce to contain less pesticides, even when not organic
• Wash and peel fruits and vegetables
• When buying non-organic produce, choose foods with thick skins like bananas and oranges- which make it harder for pesticides to seep into fruit

Research shows that both ADD and ADHD are considered the same condition. Although the term ADD is still used by the public to identify a subset of ADHD, ADHD is the proper medical terminology for people with attention disorders whether they display signs of hyperactivity or not. In our posts when we use the term ADHD, we are also referring to ADD and vice versa.

Get More Information on Focus ADDult for Adults and Teens.

Get More Info on Focus ADHD for Children and Adults with ADHD

The Health Benefits of Medicinal Mushrooms

There are a variety of medicinal mushrooms that can be taken to improve health. Used for thousands of years in Traditional Chinese Medicine, medicinal mushrooms contain powerful benefits that can help boost the immune system and offer the body a natural way to defend itself against its daily encounters with environmental toxins.

The popularity of medicinal mushrooms in the West has been increasing rapidly in recent years, much in part to the growing need for natural and alternative health remedies.

There is even a host of scientific research studies that have discovered just how powerful these fungi can be. Studies have shown that medicinal mushrooms contain strong immune boosting properties that may offer help to individuals with cancer, asthma and other chronic illnesses.

Here is a list of the key benefits associated with medicinal mushrooms:

• Restores a weakened immune system


• Improves cardiovascular health and functioning


• Reduces inflammation


• Improves the functioning of the liver


• Prevents the growth of tumor cells


• Enhances cognition and neurological functioning


• Promotes blood sugar balance

Some of the most popular medicinal mushrooms routinely used by herbalists and Traditional Chinese Medicine practitioners are Shiitake, Reishi, Maitake, Cordyceps, Agaricus, Coriolus, and Hericium.

Mushrooms live on the bottom of the ecological ladder. Because of their low totem pole status, they have developed a strong immune system response to help protect them against potentially harmful invaders. Mushrooms’ ability to fight off potential infections is similar to the way that humans’ immune systems have developed over time to protect against viruses, bacteria and pathogens.

When mushrooms are confronted with an invader, they release special polysaccharides, which are long sugar chains, to render the invader ineffective. In essence, they deactivate the power of the invader to inflict any harm. Given this powerful immune response, mushrooms are believed to offer the human immune system enormous health benefits.

But these polysaccharides must be pulled out of the mushroom’s cell walls so that they can be used in an effective supplement form.

The benchmark process for creating effective medicinal mushroom products uses heat and water in a manner that is similar to making, not steeping, tea. Referred to as hot-water extraction, it is the only clinically-proven method for pulling out these polysaccharides from the fungi cell walls, therefore making them available for absorption and assimilation.

But unfortunately, most mushroom supplements, even those prescribed by health practitioners or found in health food stores, use an alcohol extraction process or rely on un-extracted mushrooms. Such methods have not been confirmed via scientific studies to carry the same effective benefits as those processed through hot-water extraction.

It is therefore very important to check with the manufacturer to confirm that extraction techniques use the hot-water extraction method before purchasing the supplement

Cordyceps Sinensis CS4

How To Prevent Diabetes

If it was an infectious disease, passed from one person to another, public health officials would say we're in the midst of an epidemic. This difficult disease is striking an ever-growing number of adults. Even more alarming, it's now beginning to show up in our teenagers and children.

18 Million Americans have it.
20% of those over 65 have it.
1 in 3 people who have it don't know they have it.
90% of those cases are PREVENTABLE.
It costs $132 Billion dollars a year to "treat" it.

Glucose (a.k.a blood sugar) is the fuel that provides energy to the 10 Trillion cells that make up a human being. When we eat, carbohydrates are converted into glucose, the glucose then moves through the bloodstream to feed the cells.  It’s important to have the right amount of glucose in the blood, so your body has some fairly complex “machinery” to get the job done.   Anytime your glucose levels spike up rapidly, your brain tells your pancreas to produce insulin. Insulin is a chemical messenger that rings the “dinner bell” for your cells.  When the “dinner bell” rings, your cells come running to get their glucose.

Next we have the topic of carbohydrates, and they come in two forms natural (complex) and man-made (simple). The man-made carbs are found in processed foods such as white table sugar, candy, sodas, high fructose corn syrup, and white bread. Eating man-made carbs causes sudden and sustained spikes in your glucose levels. The brain interprets this enormous rush of sugar as trauma and signals the pancreas to produce insulin. This constant over-stimulation of the pancreas, year after year after year, causes your “machinery” to wear out. In some cases, the pancreas gets tired and can’t produce enough insulin. In other cases, the “dinner bell” rings so often that the cells get tired of hearing it, and stop running to get their glucose.  Either way, when this happens, the health care industry declares that you have type 2 diabetes. And yes, for only a few hundred bucks a month they can keep you alive. 

Natural sugars, like the sugars found in fruits and other whole foods, are known as complex carbs. Your body was designed to ingest them. They are much larger molecules and cross the blood brain barrier very slowly. They do not cause those sudden spikes in glucose levels, so your “machinery” can last a lifetime.  It really is that simple.

According to the Harvard School of Public Health, making a few changes can dramatically lower your chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control your weight. Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut in half your chances of developing type 2 diabetes.

Get moving. Inactivity promotes type 2 diabetes. Every two hours you spend watching TV instead of pursuing something more active increases the changes of developing diabetes by 14%. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making machinery.

Long bouts of hot, sweaty exercise aren't necessary to reap this benefit. Findings from the Nurses' Health Study and Health Professionals Follow-up Study suggest that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30%.

This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other benefits can be attained by more, and more intense, exercise.

Tune-up your diet. Two dietary changes can have a big impact on the risk of type 2 diabetes.

1. Choose whole grains and whole-grain products over highly processed carbohydrates. In other words, choose whole foods instead of processed foods.

2. Choose good fats instead of bad fats. The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in tuna, salmon, liquid vegetable oils, and many nuts, can help ward off type 2 diabetes. Trans fats do just the opposite. These bad fats are found in many margarines, packaged baked goods, fried foods in most fast-food restaurants, and any product that lists "partially hydrogenated vegetable oil" on the label. If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease.

If you smoke, try to quit. Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are 50% to 90% more likely to develop diabetes than nonsmokers.

Alcohol now and then may help. A growing body of evidence links moderate alcohol consumption with reduced risks of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol-a drink a day for men, a drink every other day for women-increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range. If you don't drink alcohol, there's no need to start-you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

The bottom line? They key to preventing type 2 diabetes can be boiled down to five words: Stay lean and stay active.

To that end, The Wholefood Farmacy offers you a convenient way to enjoy the pure, nutrient dense, whole foods that your body needs.  Our 7 & 13 day programs of whole foods and water can offer you a new beginning. Taking care of yourself is the only way to lead your children towards a life of self-care and prevention.

The LiquiPhi 7 is a 7 Day Liquid Farina Nutritional Event that includes a 7 oz bag of each of our seven farina's, one 3 oz Creamy Vegetable Soup, and one 4 oz Creamy Tomato Soup:  AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, and GloriPhi.

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Walk Away From Stroke!

Walking is a low-impact, high-benefit exercise that is simple, safe, and has many health benefits. Recent research, conducted at Harvard School of Public Health, shows that women who walk at a brisk pace (3 miles per hour or faster) could reduce their risk of stroke.
 
The lead author of the research, Jacob Sattelmair, said "Physical activity, including regular walking, is an important modifiable behaviour for stroke prevention." He also stated, "Physical activity is essential to promoting cardiovascular health and reducing risk of cardiovascular disease, and walking is one way of achieving physical activity."
 
The study followed roughly 40,000 women with an average age of 54 and tracked their activities such as walking, jogging, running, biking, and aerobic exericse. Walking was categorized in three groups for this study:
 
Normal, which was between 2 and 2.9 miles per an hour
Brisk, which was between 3 and 3.9 miles per an hour
Very Brisk, Which was 4 miles per hour or greater
 
The researchers found that women who maintained an active lifestyle were 17 percent less likely to suffer a stroke compared to those who had an inactive lifestyle. In addition, the women who walked at a brisk pace lower their risk of hemorrhagic stroke by 68 percent and any other type of stroke by 37 percent. It was also found that the women who walked two or more hours a week lowered their risk of hemorrhagic stroke by 57 percent and 30 percent for any other type of stroke! The researchers were amazed to find that vigorous activity wasn't associated with a reduced risk of having a stroke.
 
Only 579 of the women were recorded of having suffered a stroke during a 12 year follow-up period. The results of the researchers were detailed in Stroke: The Journal of the American Heart Association.
 
Having trouble trying to find time to walk? Consider taking an early morning walk, a walk during your lunch break, or a walk as soon as you get home from work or right after dinner. Take the dog along – take the kids along - and don’t forget your favorite Wholefood Farmacy snacks for wholesome nutrition and good, clean energy!

The Phi Variety Pack is a total of 20 individually packaged 2 oz. sample baggies of our four most popular Phi's! You will receive 5 bags of each of the following: Phi Plus, TropiPhi, Cranberry Phi, and Apple Cinnamon Phi. These convenient sample bags are great for hiking trips, to keep in your purse or suitcase for a snack, and for days when you are on the run. The Phi Variety Pack is also a wonderful way to share the taste of Phi's with others. The taste speaks for itself!
 
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Eat Your Oats!

Oats are a nutritious whole grain that can help to prevent heart disease and diabetes. Oats contain a special type of fiber that is called beta-glucan. Studies dating back over 40 years have consistently shown the beneficial effects of beta-glucan on cholesterol levels. In individuals with cholesterol above 220, consuming only 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%. Each 1% drop in cholesterol equates to a 2% decrease in the risk of developing heart disease. Now that’s an easy way to take care of your heart.

Studies also show that beta-glucan has beneficial effects in diabetes as well. Type 2 diabetics who ate foods high in this type of oat fiber such as oatmeal or oat bran experienced much lower rises in blood sugar compared to those who were ate processed foods. Starting out your day with oats may make it easier to keep blood sugar levels under control the rest of the day, especially when the rest of your day is also includes other whole foods that are rich in fiber.

More recently, researchers from the Human Nutrition Research Center on Aging, Tufts University, Boston, report that oats may have another heart protective quality. Their findings were reported in The Journal of Nutrition, June 2007, and indicate that oats contain unique antioxidant compounds called avenanthramides. These special antioxidant compounds help prevent free radicals from damaging LDL cholesterol thereby reducing the risk of cardiovascular disease.

In another study also conducted at Tufts and published in the journal Atherosclerosis, researchers exposed human arterial wall cells to purified avenenthramides from oats for 24 hours, and found that these oat phenols significantly suppressed the production of several types of molecules which cause arteries to become clogged.

Oats can be found in many of your favorite Wholefood Farmacy foods such as Apple Cinnamon Phi, Coco Cherry Phi, Cranberry Phi, Phi Plus, and all seven of our Wholefood Farinas: AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi and GloriPhi.

DetoxiPhi is a Green Farina designed to support your digestive system. Your body is a system of different sizes and lengths of tubes. Tubes are meant to move gases, liquids, and solids. What goes in a tube is meant to flow out of a tube. It is now estimated that many diseases are caused by slow moving clogged tubes struggling with toxic waste.

DetoxiPhi, with its gentle whole food cleansing action, clears the way. DetoxiPhi supports and strengthens your digestive and eliminatory system and many have also reported that it helps to keep blood sugar levels within the healthy range!

DetoxiPhi is handcrafted from Psyllium Seed Husk, Oats, Almonds, Cashews, Pumpkin Seeds, Prunes, Apples, Flax Seeds, Phi Plus, Ceylon Cinnamon, Stevia, Evaporated cane Juice, Senna Leaf, Cascara Sagrata, & our own custom Rice & Grain Blend. Movement is life. DetoxiPhi your day!

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Are All Omega-3s Created Equal?

There seems to be a lot of confusion out there as to the best sources of omega-3 fatty acids. This article will break down the major sources of omega-3’s and give you the information you need to make educated choices.

First, there are three main types of omega-3 fatty acids: DHA, EPA and ALA. DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are found in fish and ALA (alpha-linolenic acid ) is found in plants like flaxseed. When you choose an omega-3 source, we suggest that you select a healthy balance of all fatty acids, but make sure you are getting enough EPA and DHA, as these fatty acids are responsible for the majority of the health benefits of omega-3’s.

This is important to remember: if a food or supplement states it is high in omega-3, it does not necessarily mean it is high in EPA and DHA. For example, although flaxseed oil is six times richer than most fish oils in omega-3’s, flaxseed oil contains mainly ALA, not DHA and EPA. Unfortunately, our bodies can only convert ALA into DHA and EPA in very small amounts. Scientific studies have revealed that fatty acids from fish or fish oil, but not flaxseed oil, benefited patients with cardiovascular disease and ADHD.

The best sources of EPA and DHA are fatty fish and fish oil. Cold water fish (like salmon, herring and sardines) are high in omega-3 and serve as good sources of proteins. Unfortunately, our waterways and oceans are polluted and the fish that live in them are increasingly contaminated with methyl mercury, PCBs, arsenic, DDT and other heavy metals. If you choose to get omega-3’s from eating fish, then do your homework. Be sure that you’re buying from a sustainable, deep-water fishery. Check the Environmental Defense Fund’s web site for current ocean fish recommendations and the Environmental Protection Agency’s web site for information on fresh water fish.

Fish oil supplements are also very good sources of EPA and DHA. They are easy to take, pack a powerful punch of omega 3’s and they are highly effective. Although there are very good products available, the drawback is figuring out which fish oil supplement to choose for your family. Because the majority of fish in our oceans are contaminated, it stands to reason that oil from the fish are subject to the same contaminants. The good news is that high-quality fish oil is processed several times to concentrate and purify the oil so that it is safe and effective. So if you are looking for a fish oil supplement, ask if the oil is tested for quality, purity and concentration by an independent third party, such as the IFOS (International Fish Oil Standards). And don't hesitate to ask if the results of those tests are published for everyone to see.

References:

Duda MK, O'Shea KM, Tintinu A, Xu W, Khairallah RJ, Barrows BR, Chess DJ, Azimzadeh AM, Harris WS, Sharov VG, Sabbah HN, Stanley WC. Fish oil, but not flaxseed oil, decreases inflammation and prevents pressure overload-induced cardiac dysfunction. Cardiovasc Res. 2009 Feb 1; 81(2):319-27.

Wang C, Harris WS, Chung M, Lichtenstein AH, Balk EM, Kupelnick B, Jordan HS, Lau J. n-3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefit cardiovascular disease outcomes in primary- and secondary-prevention studies: a systematic review. Am J Clin Nutr. 2006 Jul; 84(1):5-17.

Young GS, Conquer JA, Thomas R. Effect of randomized supplementation with high dose olive, flax or fish oil on serum phospholipid fatty acid levels in adults with attention deficit hyperactivity disorder. Reprod Nutr Dev. 2005 Sep-Oct; 45(5):549-58.

Tomasallo C, Anderson H, Haughwout M, Imm P, Knobeloch L.
Mortality among frequent consumers of Great Lakes sport fish. Environ Res. 2009 Oct 5. [Epub ahead of print]

Environmental Defense Fund: www.edg.org

U.S. Environmental Protection Agency: www.epa.gov

Learn more about Pharmaceutical Grade Fish Oil

Tips To Manage Stress & Improve Well-Being

Connect with others.

Research has shown that connecting with others increases happiness, and the more meaningful the type of contact, the better.

A recent study published by Matthias Mehl, a psychologist at the University of Arizona, revealed that people who spend more of their day having deep discussions and less time in small talk seem to actually be happier. 

According to Dr. Mehl, this is because through engaging in meaningful conversations, we are able to impose meaning and connect with others in what is otherwise a pretty hectic world.

Try herbal PureCalm™, which works quickly to facilitate a calmed mood and soothed nerves, and homeopathic Triple Complex Nerve Tonic™ to relieve the effects of stress, worry and nervous tension, plus support nervous system health.

Be physically active.

A healthy body may be one of the main keys to a healthy mind. It is well known that exercise releases a great deal of ‘feel-good’ chemicals called endorphins, which contribute to emotional well-being. Exercise is also great to help manage and alleviate anxiety, stress, frustration and tension.

Exercise also boosts your immune system, which is a key in maintaining overall health. Another welcome side effect of exercise is improved concentration and focus due to an increase of blood flow to the brain.
For an herbal remedy that promotes healthy energy levels, stamina and vitality, visit Fatigue Fighter™

And of course, exercise helps to maintain a healthy weight, which can contribute to increased self-esteem and a positive self-image. Many people who are physically active also attest to feeling stronger in other aspects of their lives when they regularly exercise- further supporting the ‘sound mind, sound body’ wisdom.

Try herbal EcoSlim™ to help maintain a healthy weight & balanced metabolism plus homeopathic Triple Complex Slimmer's Assist™ to improve a sluggish digestion, boost metabolism & increase weight loss.

Help others.

Helping others is an often overlooked yet essential step towards optimal mental health and well-being. People volunteer for a wide variety of reasons, mainly to help others. But many also volunteer because it makes themselves feel good. Although this thought may make some people uncomfortable, there is a neutral way to combine both, and that would be to view volunteering as an exchange.

While helping those less fortunate, you receive the benefits of meeting new people, getting to know a community, sharing a skill and demonstrating commitment to a cause or belief. Volunteering is also great way to gain valuable perspective on your own life.

Get enough sleep.

Between the demands of work and family, getting enough sleep may seem like an impossible luxury to attain in today’s world– but your health and well-being depend on it. Try to fit in at least seven hours of shut-eye every night.

Try Triple Complex Sleep Tonic™,  a homeopathic remedy that reduces sleeplessness associated with insomnia, and increases drowsiness for better sleep

Eat well.

What you eat has a major impact not only on your own emotional and physical health but also the health of those close to you, too! Eating habits are not only a personal preference; in many cases healthy eating habits are passed down in families.

Eating a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins and limiting your intake of processed foods, caffeine, and sugars are great ways to encourage mood stability and physical fitness for generations to come.

Foods high in B vitamins and tryptophan are serotonin precursors and said to have mood-boosting properties. Some of these foods include turkey, milk, yogurt, eggs, meat, nuts, beans, fish, and cheese. Cheeses such as cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.

Finally, there are a number of readily available herbs in nature that can help you live life to the fullest by offering you their healing and health-promoting properties. Herbs such as Dandelion and Cleavers are known liver tonics, which help to purify and detoxify the blood and lymph systems. Chamomile is an excellent choice to soothe the nerves after a stressful day and Passion Flower has been used for ages to promote a sense of calm and reduce common nerves.

Are there different types of EFA’s And What are the differences?

If you’re like most people, you are probably wondering, “What are essential fatty acids?” Or, “How could something with the word ‘fat’ in it be good for me?” The short answer is essential fatty acids (or EFA’s) are essential because our bodies alone cannot produce them – they must be obtained through our diet. EFA’s are long molecules that are used in the construction of the walls of our cells, known as the cell membranes. The cell membranes are critical for both nutritional processes and the excretion of toxic waste products. Without EFA’s, the body cannot make or repair cell membranes correctly. EFA’s also regulate bodily functions such as blood pressure, clotting, fertility, heart rate and immunity. For these reasons, they are often referred to as “good fats”.

Now that you know a little more about essential fatty acids, you may wonder, “Are there different types of EFA’s?” And if so, “What are the differences?”

There are two main classes of EFA’s in our diet – omega-3 and omega-6. The diet of our ancestors was very different from the diet we eat today. It was much lower in calories, higher in fiber, and richer in fruits, vegetables, lean meat and fish. It was also lower in overall total fat and contained equal amounts of omega-6 and omega-3 fatty acids. Today, however, the typical Western diet contains 10 to 25 times more omega-6 than omega-3, making the typical Western diet appallingly deficient in omega-3’s.

This is important because EFA’s are not all created equal: omega-3 and omega-6 have very different and opposing functions. Omega-3’s are necessary for proper cell membrane construction and keep the membrane flexible and supple. This is particularly important in red blood cells. In 2004, the FDA stated that consumption of omega-3’s may reduce the risk of coronary heart disease, and they have been shown to reduce blood pressure and blood triglyceride levels. Omega-3’s have been studied for their beneficial role in brain and mood disorders, such as Parkinson’s and ADHA. Omega-6’s also have some benefits, such as supporting healthy skin and kidneys, but not nearly that of omega-3’s. Furthermore, too much omega-6 and not enough omega-3 has been shown to cause serious health problems, such as heart attack, arthritis, inflammation, mood disorders, obesity and cancer. Not only that, excessive omega-6 will compete with omega-3, thus increasing the deficiency of omega-3. Researchers now know that a proper balance of omega-6 and omega-3 EFA’s is critically important in development, decreasing chronic disease and improving mental function.

You can increase your omega-3 consumption by eating more cold water fish or taking a fish oil supplement. Omega-6 fatty acids can be found in walnuts, flaxseed and canola oil.

References:

Simopoulos AP. Human requirement for N-3 polyunsaturated fatty acids. The Center for Genetics Nutrition and Health, Washington

Schmitz G, Ecker J. The opposing effects of n-3 and n-6 fatty acids. Prog Lipid Res. 2008 Mar; 47(2):147-55.

American Heart Association: www.americanheart.org

Learn more about SeaLogix Pharmaceutical Grade Fish Oil

The Benefits Of Raspberries

Raspberries are a delicious fruit, and according to the latest research, a very healthy fruit as well. Research published in the May 2005 issue of the journal Biofactors shows that Raspberries are loaded with powerful phytonutrients and antioxidants that can support your immune system and help your body to ward off disease.

The antioxidants in Raspberries include ellagic acid which protects your cells from becoming damaged. Other nutrients in Raspberries include quercetin, kaempferol, and the cyanidin-based molecules called cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside. These flavonoid molecules are also classified as anthocyanins, and they belong to the group of substances that give raspberries their rich red color.

The anthocyanins in Raspberries are very powerful antioxidants that have antimicrobial properties as well, including the ability to prevent overgrowth of certain bacteria and fungi in the body such as Candida. The biggest contribution to raspberries' antioxidant capacity is their ellagitannins, a family of compounds almost exclusive to the raspberry, which are reported to have anti-cancer activity.

In addition to their abundant phytonutrient and antioxidant content, raspberries are a rich source of manganese and vitamin C that help protect the body's tissue from oxygen-related damage. They are also a good source of important nutrients such as riboflavin, folate, niacin, magnesium, potassium, B vitamins and copper.

You can enjoy the flavor and nutrition of Raspberries in some of your favorite Wholefood Farmacy foods such as Buckey Ball Matrix, Coco Cherry Phi, Cranberry Phi, Phi Plus, Fruitalicious, Fruitalicious Plus, BeautiPhi, ElectriPhi and FructiPhi. Imagine the good you can do for your body with just one serving per day!

How Time Outside Can Help Ease ADD/ADHD

Modern living has created a new paradox- as we gain more virtual connectivity, we're significantly losing real-time connections.

A national study from the Kaiser Family Foundation cited that the average American 8 to 18-year-old spends seven and a half hours a day using a smart phone, computer, television, or other electronic gadget.

Too Much Technology?

It doesn't seem surprising that reports of ADD/ADHD are continually on the rise, with children spending less time than ever getting physical exercise, a means of naturally expending energy.

Almost half of elementary schools have reportedly cut recess from the curriculum, resulting in kids bottling up excess energy at home and school- often leading to undue methods of treatment.

For children suffering from ADD/ADHD, excess energy usually results in an aggravation of symptoms and therefore more difficulty in both academic and personal life.

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In addition, constant connectivity can disrupt healthy sleep patterns, which can lead to fatigue, difficulty concentrating, and irritability, among other problems. Over time, the effects of lost sleep can lead to anxiety and depression, which can make simple problem solving a challenge and exaggerate daily stressors.

To promote healthy sleep patterns for children and babies, try Serenite Jr.™

The Benefits of Unplugging

	Green Activity Spotlight: Gardening Adults and children alike can benefit from ' playing in the dirt'! Besides contributing to regular physical activity, gardening: Builds responsibility from maintaining routine care Provides outlet for stress Promotes patience, as results are not immediate Creates feelings of accomplishment and pride Allows for bonding time if enjoyed with company

With the start of spring and warmer weather, it's easy to enjoy being active and outdoors, which can provide positive psychological and physiological effects for all ages- and doesn't require much time!

Just half an hour of activity for ADD/ADHD children has been shown to provide:

• Better academic performance
• Increased ability to focus and stay on task
• Improved overall behavior
• Less fidgeting

Further, a study by the Human-Environment Research Laboratory at the University of Illinois found natural surroundings particularly beneficial in improving concentration and overall functioning in ADD/ADHD children.

In addition, playing with peers, participating in sports, or partaking in other outdoor activities helps build social skills, ease stress, and foster creativity – all positive effects, easily attained naturally!

To promote concentration and memory functioning for better study habits and performance, try StudyPlus™

A Holistic Approach

It's important to help your child find a reasonable balance between work and play, in addition to real time interaction with peers and nature. Taking a holistic approach to systemic health by exercising regularly, eating healthy meals, and getting sufficient sleep will also maintain brain health and vitality, allowing it to function at peak performance for efficient concentration, focus and memory.

Add some time outdoors into the mix, and you may be amazed at the results!