Healthy Recipes

Verdant Cranberry Orange Muffins Recipe

Verdant Cranberry Orange Muffins Recipe

We challenge you ... what's better than a warm, scrumptious berry muffin fresh from the oven? That's right, nothing!

Judging by the reaction this recipe got here at our home office, you might want to whip up a double batch of this delectable delight.

Be sure to share this fall-inspired recipe with friends and family!

This recipe yields approximately one dozen muffins.


½ c dried cranberries
1/3 c hot water
2 c all purpose, whole wheat or gluten-free baking flour
2 scoops Life’s Abundance Greens Blend
¾ tsp baking powder
¾ tsp baking soda
¼ tsp salt
1 tbsp orange zest (about 1 large orange)
1 tbsp unsalted butter, melted and cooled slightly
1 large egg, room temperature
2 tsp vanilla extract
1/3 c sugar, agave or liquid sweetener of choice
½ c plain nonfat Greek yogurt
1/3 c freshly squeezed orange juice (about 1 large orange)
¼ c non-fat milk


  1. Preheat the oven to 350°F, and lightly grease 12 standard-sized muffin cups.
  2. Re-hydrate the dried cranberries by combining with hot water into to a heat-safe bowl or mug. Let the bowl sit while preparing the muffin batter.
  3. Whisk together the flour, baking powder, baking soda, salt, Greens Blend and zest in a medium bowl. In a separate bowl, whisk together the butter, egg, and vanilla. Stir in the sugar or other sweetener. Add the yogurt and mix until no large lumps remain. Stir in the orange juice. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, stirring until just incorporated. (For best results, add the flour mixture in 3 equal parts.) Drain the cranberries, and gently fold into the batter.
  4. Divide the batter evenly between the prepared muffin cups. Bake at 350°F for 17-20 minutes, or until barely golden brown and the centers feel fairly firm to the touch. Cool in the pan for 5 minutes before carefully turning out onto a wire rack.

Note: Fresh chopped cranberries may be substituted in place of the dried cranberries and water. 


How To Make An Easy Snack Like Cherry Limeade Fresh Whips

Cherry Limeade Whips

The perfect complement to any springtime table setting, it just doesn’t get any better than this sweet treat! Not only does it double as festive décor, it's also loaded with nutrition. Packed with protein from egg whites, a super-health boost from Life's Abundance Minerals & Antioxidants and minimal sugar, the crowd will come running for more.

This simple recipe yields about 45 cookies.


2 egg whites

2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)

1/2 C confectioner sugar

1/4 tsp lime zest


Place the oven rack in the top 1/3 of the oven and preheat to 350 (see overnight method) or 225 degrees (see alternate method). Line a baking sheet with parchment paper. 

Using a stand mixer or hand mixer, beat egg whites on medium-high speed until soft peaks form (about 15 minutes). Slowly add sugar one tablespoon at a time and keep beating until stiff peaks form. Once all of the sugar has been incorporated, sprinkle Minerals & Antioxidants one scoop at a time and beat for another 2-3 minutes.

Spoon small dollops (about 1-inch round) onto the parchment paper. Or, you can pipe the batter onto the parchment using a pastry bag and 3/4-inch tip. Dust each cookie with a sprinkling of lime zest.

Overnight Method (325 degrees):  Once the cookies are in the oven close the door and turn the oven off. Do not open the door until morning.

Alternate Method (225 degrees):  Bake the cookies for 35 minutes and then turn the oven off, allowing the cookies to continue drying as the oven cools.

Store in an airtight container at room temperature for up to five days. Enjoy!


If You Love Chocolate, You'll Love This Ho-Ho-Holiday Cocoa Recipe


Nothing says “the holidays are here” quite like a comforting cup of hot cocoa. One whiff of this rich, chocolaty recipe will fully engage your nostalgia reflexes, conjuring up happy days of yore. Even better, the following simple mix-stir-and-heat recipe features a healthy measure of Chocolate Protein Powder, our non-GMO, nutrient-rich blend of proteins from pea, chia, pumpkin, hemp and quinoa! What better way to shore up your joyful reserves and fuel your holiday shopping, planning and festive jubilations!

As outlined, makes a single serving. Simply increase the fixings to serve two, six or even a dozen!

10 oz milk of choice

1 scoop Life's Abundance Chocolate Protein Powder

1 tsp Maple syrup or sweetener substitute

1 tsp Cocoa powder (increase for extra ho-ho-ho)

Pinch of salt

Optional: Add a few drops of Peppermint extract, or 1/8-1/4 tsp Vanilla extract for an added zing.

Directions: Add all ingredients into a shaker bottle or a blender and mix well. Pour contents into a saucepan or microwave-safe container and gradually heat at medium temperature or power level. Pour the warmed contents into a festive mug and enjoy at your leisure.

If you’re up for enjoying the holiday spirit in a more literal way, consider any of the following flourishes to upgrade your cocoa to a cup of good cheer!

Merry-making combos:

Peppermint Schnapps + Kahlua, Tequila or Cinnamon

Frangelico + Brandy or Bourbon

Rum + Grand Marnier, Cointreau or Goldschläger

Bailey’s Irish Cream + Vodka or Whiskey

Be sure to leave your comments in the section below. If you think you can improve upon our recipe, let us know how you did it! Remember, it’s the season of giving, so please share your cocoa-making secrets with your fellow blog readers.

Happy Holidays, everyone!