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What Causes Acid Reflux And How To Naturally Treat It

What is Acid Reflux?

Acid reflux is a digestive condition where the stomach acids flow back into the esophagus (the gullet or tube which connects the stomach to the throat). It causes a burning sensation as well as pain in the abdomen and chest.

This condition is very common and affects millions of Americans daily. It can become quite serious if left untreated and lead to inflammation of the esophagus, anemia, an ulceration of the esophagus and cancer of the esopahgus.

What Causes Acid Reflux?

At the end of the esophagus, the lower esophageal sphincter is found and functions as a valve which prevents the stomach acids from travelling upwards.

If this valve is weak, the stomach contains too much food or gastric juices, or there is too much pressure on or in the stomach, acid reflux may occur. Factors that may also contribute to acid reflux include eating large meals, certain foods and beverages such as fatty, spicy foods, coffee, tomatoes, oranges, coffee, milk and alcohol.

Lying down too soon after a meal, bending or lifting heavy objects may also bring about acid reflux. Being overweight, pregnancy, hiatal hernia and constipation can also cause acid reflux as increased pressure on the stomach pushes gastric juices back into the esophagus.

Diagnosing Acid Reflux

The diagnosis of acid reflux is based on the symptoms presented, a thorough physical examination and review of your medical history. Certain diagnostic tests such as barium x-rays, endoscopy, biopsy and PH testing may be performed to confirm the diagnosis.

Help for Acid Reflux

How to best relieve symptoms of acid reflux involves making lifestyle changes such as avoiding certain foods, losing weight, stopping smoking and exercising regularly. A wide variety of over-the-counter medications such as antacids, anti-gas or ant-flatulence drugs, oral suspension and H-2 receptor blockers are available to provide temporary relief.

Avoid the overuse of over-the-counter medications as they may cause side effects such as constipation and diarrhea. For more frequent and severe episodes of acid reflux, your doctor may prescribe medications such as proton pump inhibitors. If lifestyle changes and prescription medications fail to offer improvement, surgery may be recommended.

Natural Remedies

Natural and holistic treatments have been used for centuries to treat and provide symptomatic relief for digestive problems. Homeopathic remedies are safe and effective to use for people of all ages without unwanted side effects. Carefully selected ingredients such as Calc phos, Carbo veg, Nat phos, Mag carb and Silicea helps to neutralize acid in the stomach as well as cleanse and eliminate toxins from the body and relieve symptoms of heartburn, indigestion, bloating and gas.

How To Relieve The Symptoms of Acid Reflux

• Keep a diary to record your symptoms and the foods that you eat and in this way you can monitor which foods are affecting you
• Make certain dietary changes by eliminating foods with a high acidic content such as coffee, alcohol, carbonated soft drinks, fatty and spicy foods, milk, peppermint, tomatoes, and oranges
• Eat small meals at regular intervals throughout the day
• Eat slowly and always sit up when eating
• Maintain a healthy weight – being overweight can worsen symptoms
• Keep your posture upright after eating and avoid lying down – gravity plays a crucial part in keeping acid out of the esophagus
• Exercise regularly by jogging, cycling, stretching and doing aerobics will offer relief from acid reflux and improve overall health
• Avoid eating before bedtime – it is generally suggested that you eat at least 2-3 hours before going to bed
• Elevate your head or feet with pillows, or raise your bed with a bed wedge by at least 4 to 6 inches to reduce acid reflux
• Learn to relax and reduce stress by practicing deep breathing exercises, listening to soothing music or having regular massages
• Avoid smoking as it only worsens acid reflux
• Drink apple cider vinegar to soothe the stomach

Get More Info on Acid Free-Flux - Homeopathic remedy temporarily relieves acute acid reflux and heartburn

Get More Info on Gastronic Dr. for Acute and Chronic Digestive Disorders

Prevention is Better than Cure - Progress in the Fight Against Breast Cancer

New reports show that maintaining a healthy weight, breast feeding, exercising regularly, and limiting consumption of alcoholic beverages can reduce the risk of breast cancer, according to an updated version of the American Institute for Cancer Research/World Cancer Research Fund's (AICR/WCRF) report.

Based on these conclusions, the AICR recommends the following for reducing the risk for breast cancer:

Reduce body fat. Because there is a proven link between excess body fat and cancer; the goal is to be as lean as possible within the normal range of body weight (BMI).

For a homeopathic product that improves sluggish digestion, boosts metabolism & increases weight loss, visit Triple Complex Slimmer's Assist

Be physically active. Exercise should be part of everyday life. Aiming for 30 minutes a day is ideal. This can include walking, jogging, swimming, or a combination of exercises. The important thing is to get moving enough to break a sweat.

 

For an herbal remedy that promotes healthy energy levels, stamina and vitality, visit Fatigue Fighter

Limit alcohol consumption. Alcohol should be limited to 1 drink per day for women, 2 drinks for men.

For an herbal remedy that promotes natural cleansing, detoxification and toxin elimination, visit Detox Drops

Breastfeed. New mothers should breastfeed exclusively for up to 6 months and then add other liquids and foods. Evidence is convincing that mothers who breastfeed reduce their risk for breast cancer, and there is also probable evidence that children who are breastfed have a lower risk of gaining excess weight as they grow.

 

For an herbal tonic that supports health, vitality and hormone balance after childbirth, visit NewMama Drops

Adopting these lifestyle changes and reducing exposure to substances that have been shown to promote the disease, such as hormones and chemicals, will go along way in helping you steer clear of breast cancer.

 

In addition, by embracing a holistic lifestyle that combines diet, exercise and natural remedy support, you are bound to promote a more balanced state of overall wellness for maintaining health and preventing disease.

 

“I take Triple Complex Slimmer's Assist and the weight continues to go! Also I have more energy and feel better about myself… I know I will succeed now.”
—Hilda

 

“The cleansing I experienced while using the Detox Drops was extremely beneficial. I had [good] digestive functioning and had an overall feeling of inner cleanliness.”
—Audrey, VT, USA

Natural Effective Treatment For Colds and Flu - Cold and Flu Essentials

The misery caused by colds and flu

Don't you wish there was a sure-fire cure for colds and flu? Aren't you tired of wasting money on expensive drug store medications that simply don't work?

Well, we can't promise that Cold & Flu Essentials will prevent you from ever catching cold again. But we can promise that it is the most effective preventative and treatment we've ever encountered.

The natural, effective treatment for colds and flu

Our naturopathic doctor - one of the best in the business - painstakingly researched natural remedies and gradually developed Cold & Flu Essentials. It's a unique combination of top quality herbs, proven to be effective in fighting or preventing colds and flu.

It is safe and non-addictive, loaded with ingredients specially selected to relieve cold and flu symptoms: cough, runny nose, sore throat, aches, fever and fatigue.

Start taking it at the first sign of a cold or flu: sore throat, blocked nose, fever, etc. It greatly reduces the chances that a cold or flu will "take hold".

As it has no adverse side effects, you can even take it as a preventative whenever a cold or flu is "going around".

Don't let the drug companies continue to pick your pockets for their ineffective "remedies". Give Cold & Flu Essentials a try.

Our customers have the last word…

"I had a major triathlon coming up. Sure enough, about 48 hours before the big day, I felt a nasty cold coming on. I took a double dose of Cold & Flu Essentials, and by the day of the triathlon, I was 100%. I placed 5th in a field of 250! I just can't believe how well it worked. You've definitely got a loyal customer in me. THANK YOU!"
Frank Alger, San Francisco

"Cold & Flu Essentials rocks! Never again will I waste money on sticky syrups and gimmicky pills that do nothing. Your product is the real deal, and I'm telling all my friends about it."
Shirley Brooks, Denver

"I've always been skeptical of natural remedies, organics and the like. But I got a really nasty flu last month and I was desperate for relief. I ordered two bottles of Cold & Flu essentials by overnight delivery and it turned out to be the best investment I've ever made! Within hours of taking it, I started feeling more comfortable. And in record time, the flu was gone altogether. I'd recommend this product to anyone."
Moira Storm, Boston

Effective natural relief from Colds & Flu. Order NOW!

Helps prevent onset, speeds recovery

100% safe and natural, Cold & Flu Essentials is a highly effective alternative to expensive and ineffective drug store "remedies"

• Take daily, during cold & flu season
• Increase dosage at first sign of cold or flu
• Often prevents cold or flu from developing
• Should cold or flu take hold, helps reduce symptoms
• Fights coughs, runny nose, headache, fever & chills
• Reduces fatigue and muscle pain
• Helps appetite, reduces upset stomach
• Promotes speedy recovery

Unlike traditional medications, Cold & Flu Essentials has no negative side effects. No grogginess, no jitters. Just effective relief!

Should Men & Women Eat Differently To Stay Healthy?

When considering what foods to include in (or omit from) your diet, low fat and low sugar aren’t the only things to consider. Nutritional needs also vary depending on your gender.

With the amount of research and studies available, experts have been able to determine that certain conditions are more prevalent in either men or women. It makes sense then to help our bodies by building up an arsenal of defense in the form of vitamins and minerals that can help ward off disease.

 

Foods Recommended for Optimal Health in Women:

 

Papaya for a healthy gallbladder and liver.

Scientists from the University of San Francisco, California analyzed the blood of over 13,000 people and found that women who had lower levels of vitamin C were more likely to have gallbladder disease. Papaya packs about twice the vitamin C of an orange, which makes it an amazing tool to prevent gallbladder disease, which afflicts twice as many women as men. Papaya is also great for digestion, which makes it an amazing systemic cleanser, thereby promoting liver health.

Try Liver Dr. ™, an herbal remedy that supports healthy liver functioning

 

Flaxseed to ward off breast cancer.

 
According to a report at last year's San Antonio Breast Cancer Symposium, adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth. This is thanks to the estrogen-like compounds called lignans, highly present in flaxseeds. The easiest way to get these beneficial lignans is to stir a few tablespoons of ground flaxseed in your juice or sprinkle it on your morning cereal. And most importantly, consume the seeds -- there are no lignans in flaxseed oil.

Try Dong Quai ™, an herbal remedy that promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

 

Tofu to minimize uncomfortable hot flashes.

Isoflavones, the plant chemicals in soybeans, have a structure similar to estrogen, which may minimize menopausal hot flashes. This was verified by recent studies which suggest that 50 to 76 mg of isoflavones a day may offer some relief from hot flashes. One half-cup of tofu contains about 25 to 35 mg of isoflavones.

Try MellowPause ™, an herbal remedy that helps maintain balanced moods and healthy sleep patterns during menopause

Buffalo meat to prevent anemia.

 
Due to menstruation, women tend to be anemic more than men. Among other health risks of anemia, low iron levels in blood generally causes severe fatigue. Buffalo meat is not only a great source of iron, but it is also leaner then most other types of red meat. According to Marty Marchello, Ph.D., at North Dakota State University, “The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion and that portion contains less than 3 grams of fat." Buffalo meat can help boost energy and lower weight. And thankfully, you can now pick it up at many supermarkets across the U.S. or even purchase it on the Internet.

Try AnemiCare ™, a homeopathic remedy that temporarily increases iron absorption to avoid iron deficiency

 

Collard greens to support bone integrity.

 
Collard greens aren’t the most popular of greens, but they should be, since they may help fight osteoporosis, which affects many women late in life. Collard greens are high in vitamin K, which is now known to a bone-protective effect as well. According to data from one of the largest studies of women, the Nurses' Health Study, researchers found that women who ate vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 percent less likely to suffer a hip fracture during ten years of follow-up than women who ate less.

Try JointEase Plus ™, an herbal remedy that supports joint and muscular-skeletal system health and mobility

 

Foods Recommended for Optimal Health in Men:

Tomato sauce for a healthy prostate.

 
According to a Harvard study, which analyzed the eating habits of more than 47,000 male health professionals, men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff were at a lower risk for developing prostate problems. The carotenoid lycopene, abundant in tomatoes, appeared to be responsible.

Try Prostate Dr. ™, an herbal remedy that promotes prostate gland health, plus urinary tract and immune system functioning

Oysters for optimal levels of testosterone.

There’s the age-old tale of oysters being an aphrodisiac… and there may be science to back it up! Eating just two to three oysters delivers a man’s daily supply of zinc, a critical mineral when it comes to the healthy functioning of the male reproductive system. In one study, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

Try Fertile XY ™, an herbal remedy that supports male reproductive system health and normal testosterone levels

 

Broccoli and cabbage for a healthy bladder.

 
Recently, a Harvard study found that vegetables, like broccoli, may offer protection against bladder cancer, one of the most common cancers in the US, and which affects two to three times as many men as women. Researchers analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of these delicious veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely consumed them.

Try BladderWell ™, a homeopathic remedy that temporarily relieves burning sensations, frequent urination and improves bladder health

 

Peanut butter for heart health.

Spreading this unctuous butter on to your morning toast can help your heart stay healthy! Although heart disease is the leading killer in both men and women, men fall victim at an earlier age. Pennsylvania State University researchers compared the cholesterol-lowering effect of the American Heart Association's Step II Diet with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates; the peanut regimen contained 36 percent fat. The trial lasted 24 days and both diets lowered "bad" LDL cholesterol.

 

But, the peanut diet also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol where the AHA diet raised levels of triglycerides and lowered levels of HDL.

 

Try Cholesto-Rite ™, an herbal remedy that helps maintain cholesterol levels already within normal range, plus promotes complete cardiovascular health

 

Watermelon for healthy blood pressure.

 
Until the age of 55, more men are reported to suffer from high blood pressure than women. Luckily, numerous studies have found that food rich in potassium can reduce the risk of high blood pressure and stroke. The findings are so convincing, that the Food and Drug Administration recently granted food labels permission to bear a health claim about the connection between potassium-rich foods and blood pressure. Watermelon is one of the richest sources of this mineral. There’s more potassium in one large slice than the amount found in a banana or a cup of orange juice.

Try High-Rite ™, an herbal remedy that helps maintain blood pressure already within normal range, plus promotes complete cardiovascular health

 

Luckily, nowadays, it has become easier to find a wide variety of fruits and vegetables (even the most exotic ones) in our local grocery stores. The same goes for natural remedies, which have become increasingly more popular and readily available to provide extra help when needed.

 

If you haven’t already done so, start tending to your health in a more natural way. By embracing a holistic lifestyle that ties diet, exercise and natural remedy support, you are bound to promote a more balanced state of wellness for both the body and the mind. With the amount of information and resources available at your fingertips, it’s easier now, than it’s ever been before.

 

“I have been using Cholesto-Rite for about two years now. Combined with a reasonable diet, it has made such a difference! THANKS!!!”
—Maya

 

Question:
“I cannot take statin drugs and saw the red yeast rice ingredient in Cholesto-Rite contains natural statins. Will this have any side effects? Thanks."
-- Gloria T.

 

Answer:
Unlike many other natural remedies manufactured using harsh chemicals, at Native Remedies, we avoid standardized extracts completely and use only the Full Spectrum Approach™ (FSA), a standards and processes that combine wild crafted herbs and GMP to maintain the integrity, balance and therapeutic effectiveness of the herbs in an FDA and GMP registered pharmaceutical facility.

If you’ve experienced side effects with traditional statin remedies, we suggest you start at a low dose. We have had queries such as yours before and have had reports back of side effects.

The Native Remedies Team

Homeopathic Remedies For Prostate Enlargement

Homoeopathy is often dismissed by those who refuse to believe that a remedy diluted so extensively can treat or cure a disease. The contention of protagonists of homeopathy, however, is that if an infinitesimally small reduction (in proportion to the fluids present in the body) of essential minerals can cause a disease, the same can also cure it. However, the best evidence of the efficacy of homeopathy can be provided by those who have benefited from it.

Homeopathic remedies are prescribed after obtaining a deep insight into the overall personality and symptoms of the patient. This information is then matched with the vast storehouse of remedies and the symptoms they produce in undiluted form.

Homeopathy offers specific treatments for male conditions like prostate enlargement or Benign Prostatic Hyperplasia (BPH). Prostate is a male gland which starts growing during puberty and almost doubles it size. Some men are lucky and the growth stops before it starts affecting urine flow by strangulating the urethral canal through which urine is expelled from the bladder.

However, a vast majority of men are not so lucky and develop signs of BPH around the age of forty. The enlargement does not pose a major problem till the age of 50 and by the time men reach 80 nearly 85% of men show one or more symptoms of BPH.

The primary symptoms of BPH appear as a weak urine stream and an inability to empty the bladder completely. This is caused by the pressure applied by an enlarged prostate on the urethra. Urine is retained in the bladder, which invariably gives rise to an urge to urinate and therefore disturbs sleep. Sometimes the pressure causes incontinence, the inability to control urine.

The symptoms aggravate as urine retention increases and remains in the bladder as a pool, giving an invitation to bacteria to cause an infection. The accumulated urine may also move back and infect the kidneys also. BPH is also one of the major causes of erectile dysfunction.

Conventional prostate medicine attempts to increase the flow of the urine but the main focus is on the Trans Urethral Resection Procedure, an invasive treatment. Homoeopathic treatment is essentially based on the symptoms that are treated as extremely important in finding the right remedy.

A homeopath prescribes a homeopathic remedy based on the typical symptoms of each patient. The Homeopathic Pharmacopoeia of the United States recognizes the following homeopathic remedies for effective management and control of prostrate enlargement.

* Selenium
* Thuja
* Baryta-carb
* Carbonica
* Caladium

Homeopathy and other traditional therapies are still termed as ‘alternative’ therapies in many parts of the world. Given that the so-called conventional medicine developed after these so-called alternative ones, maybe the nomenclature should have been the other way around. Traditional ancient therapies had advanced to a large extent and knew a fair amount about complicated diseases and their treatments at a very early stage.

More than 200 years ago Samuel Hahnemann could uncover the remedial affects of diluted natural products. And centuries before that, Ayurveda could understand the fact of prostate enlargement, its causes and suggest herbs for treating prostate enlargement . Get More Info on Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems

Get more info on ProState Relief - Homeopathic remedy temporarily relieves urgency and frequent urination in men

The 100% Natural Hemorrhoid Treatment Solution. Fast, painless & drug free

Neo Healar hemorrhoid treatment cream is all you ever need. Developed using advanced scientific medical research and traditional herbal knowledge, Neo Healar is effective for mild hemorrhoids symptoms, internal & external hemorrhoids, bleeding and thrombosed hemorrhoids and even for anal fissures where surgery was thought to be inevitable.

To fully appreciate how Neo Healar works, you need to firstly understand what happens when hemorrhoids occur.

When you suffer from hemorrhoids, your rectal veins become bulged, dilated and at times, inflamed. (That's why you can feel a lump and experience pain in the anal area). As a result, the walls become thin and you may bleed. And if it continues, the veins may protrude.

Once you understand this, the principle of hemorrhoid treatment becomes clear - return the dilated rectal veins to normal and pain and bleeding will be gone! It's as simple as that and that's how Neo Healar works!

 

Neo Healar is developed based on the traditional remedy formula used to treat hemorrhoids. It is a 100% herbal preparation that is composed on four natural occurring plants:

Lupinus Albus: The essential oil extract from Lupin (Alpha-Lupaline) has been shown to be 10,000 more potent than vitamin E, 5000 times more potent than vitamin C. This is used to support the activity of skin repair enzyme to aid in skin healing and recovery.

Vateria Indica: A bitter resin from the piney tree which is traditionally used in ayurvedic prescriptions in India for centuries to heal hemorrhoids. It helps exerts anti inflammatory action and hasten up healing.

Mentha Piperita: Also know as peppermint, this is a herb with downy leaves and small purple or white flowers that yields a pungent oil used as a flavoring. Use for hemorrhoids pain relief and to reduce itching.

Aloe Vera: Contains gibberlin and polysaccharides, which effectively decrease inflammation and promote healing.

The Unique 3 Pronged Strategy to Total Hemorrhoid Treatment

With the unique herbal preparation of these four plants, Neo Healar hemorrhoid treatment cream works on a unique three-pronged principles to cure hemorrhoids:

Soothe: Neo Healar gives a cooling sensation and soothing effect to calm inflamed tissues immediately upon contact. Hence, you will get instant pain relief and can reduce your swelling rapidly with no skin irritation.

Heal: Neo Healar has effective anti-inflammatory, astringent and antiseptic medical properties to accelerate the anal skin healing process. It also helps to restore dilated and inflamed veins to the normal condition.

Repair: Neo Healar will improve blood flow to the ano-rectal area and for repair of damaged tissues. It contains emollient properties that keep bowel movement moist and stimulate rapid granulation and formation of new tissues.

It is this unique 3 pronged strategy that makes Neo Healar a very effective hemorrhoid treatment solution. The effectiveness of Neo Healar in treating hemorrhoids, piles, bleeding and fissures is proven. Do not go for painful and expensive hemorrhoids surgery when Neo Healar is all that you need. You can take a look at our customers' feedback and the results of the clinical studies.

Learn More About Neo Healer The Natural Treatment For Hemorrhoids

Learn Advantages of Ayurvedic Eating to Keep Summer Cool

Cool Down and Tone Up? Yes! Advantages of Eating the Ayurvedic Way

If staying cool and getting healthy are your goals this summer, we've got you covered! According to Ayurvedic medicine, summer’s heat can be alleviated by consuming astringent vegetables combined with "cooling herbs".

The warmer months are the prime time to find healthy fruits, vegetables and herbs, especially of the kind Ayurvedic medicine calls “cooling”, such as collard greens, chard, spinach, salad greens, celery, summer squash, dill, mint, and cucumbers.

Even better, for once, you can stop calorie counting! Fruits and vegetables are low in calories and offer essential vitamins and minerals that your body needs in order to be in top shape. These foods also have a high water content, which our bodies need more of when temperatures start to soar. 

 

How Does Eating the Ayurvedic Way Work?

The main principle of Ayurvedic medicine considers
the body as a whole, where all systems are interconnected.

Many ailments are caused by an imbalance within the body, and a healthy natural diet that includes fresh seasonal fruit and vegetables is sometimes all that is needed to restore this natural balance. Therefore, eating a healthy, natural diet can help alleviate many pre-existing ailments and conditions.

Another thing to keep in mind is how we treat our digestive systems. Many forms of traditional medicine, including Ayurvedic and Chinese, advise against the consumption of ice-cold beverages, especially before eating.

Cold beverages slow the digestive “fire”, making it harder to digest and extract nutrients from the foods we eat. Ideally, beverages should be enjoyed at room temperature, or barely chilled. At minimum, avoid cold beverages immediately before and after meals.

This summer, stay cool by limiting:

• Ice cold water, juice, and soda
  Although it may seem like a good idea to cool you down, ice cold drinks actually slow down the digestive process. This makes takes a toll on the digestive system and puts you at risk for constipation and a sluggish metabolism. Accompanying a hot meal with an ice cold beverage is especially advised against.

To promote regular bowel movements, try Natural Moves ™. To promote healthy digestion and comfort after meals, try DigestAssist™

• Ice cream and popsicles
  Consuming these as a treat once in while is ok, but overindulging in these high-calorie sugary goodies puts you at risk for packing on some pounds, which will make you suffer from the heat even more.

To maintain a healthy weight & balanced metabolism, plus assist slimming programs, try EcoSlim™. To support normal levels of systemic Candida and balanced probiotic flora in the body, try Candidate™

• Foods that are high in fat
  Try to stick to lean protein such as turkey, chicken and fish, especially during the warmer months. These are easier to digest and are lower in calories and won’t leave you with that heavy, lethargic feeling.

For healthy energy levels, vitality and stamina, try Fatigue Fighter™

• Junk food
  Junk food is never good for you, but the high sodium in these salty snacks is particularly harmful in the summer when your body needs to stay hydrated.

To promote natural cleansing, detoxification and toxin elimination, try Detox Drops ™

As always, natural remedies can help you at every step of the way. Whether it’s to support weight-loss efforts and digestion or promote healthy energy levels, nature provides us with everything we need to stay healthy, fit and cool …naturally!

I have followed your weight management program along with EcoSlim and Slimmer's Assist and have already lost 7 kg in the past month - even though I must admit I cheated a bit as well. I feel very motivated to carry on and firmly believe that your products have helped to correct an imbalance that has been causing me to put on weight, even when I ate a healthy diet. I am also very grateful for all your help and support. Janine, CT, USA

Question:

"I am 40 years old (male), 5 feet 5 inches in height and weigh 84 kgs. I need to lose weight. I have tried diet programs and exercise for 30 minutes a day, but am not able to lose weight. I have a lot of cravings for food. Please suggest what product I can use... Thank you."

--Brendan D.

Answer:

We can recommend our EcoSlim™ to assist your slimming program. This is a healthy herbal supplement which can help to maintain a healthy weight and balanced metabolism without harming your health.  We also recommend that you add our Triple Complex Slimmer's Assist™ to your daily supplements. This will help to increase the bioavailability of nutrients and other biochemicals necessary to improve sluggish digestion, boost metabolism and aid in the healthy elimination of fat.

The Native Remedies Team

Is Your Home Making You Sick? Toxic Dangers & How to Avoid Them

Did you ever stop to think about the quality of indoor air that you and your family spend your days in? What if the air meant to provide the body with much needed oxygen was actually “toxic”? Read on to find out more about this scary new phenomenon.

Unfortunately, quantity and convenience have replaced quality and safety in many areas of our lives -- including our foods, toiletries, cleaners and even our homes. That alone leaves us vulnerable and exposed to toxic materials at work, school, and at home.

News stories are teeming with reports of problematic additives in foods and chemicals in building supplies. Health problems are surfacing and while individual investigations are underway, it raises an important question: how healthy is my environment?

A lot of us spend a great deal of time inside and have likely not considered the range of potential pollutants we encounter in these indoor environments, including: gases emitted from carpets, paints, HVAC systems with gas packs, dust mites, mold, mildew, bacteria, pet dander, smoke, viruses and poor ventilation – all of which can contribute to an array of health issues now been labeled as “sick building syndrome”. Common symptoms include unexplained fatigue, headaches, and respiratory difficulties.

According to the US Environmental Protection Agency, sick building syndrome describes situations in which building occupants experience acute health effects that appear to be linked to time spent in a building, but no specific illness or cause can be diagnosed.

Some of these symptoms can turn into chronic conditions if left untreated. Fortunately, simple things can be done at home to improve air quality and ease symptoms.

7 at-home precautions you can't afford to forget

• FILTHY FILTERS? Avoid respiratory problems by checking your air filters often and replacing them according to manufacturer recommendations. If your filters do not get dirty, ventilation problems are likely.
  
  
• AC OKAY? Inspect your air conditioning unit and ventilation system for bypasses and leaks. Ensure that your filter is attached securely on all edges and there are no gaps around it.
  
  
• CIRCURLATION! Improve circulation of air by occasionally airing out the house on dry days with low pollen counts. Sensitive individuals with allergies may want to isolate the room they occupy most by closing the door and running a room filtration unit.

Try Triple Complex BronchoSoothe™, a homeopathic remedy that temporarily relieves tightening of the chest to open airways, and BioVent Drops™, an herbal remedy to support healthy lungs and help keep air passages open for easy breathing.

• GO CHEM-FREE! Avoid fatigue and migraine headaches by switching to chemical-free cleaning products. They are a little more expensive but well worth the investment.
  
  
• NIX AIR FRESHENERS! Try to live without air fresheners. They may cover smells, but they reduce air quality by adding harmful chemicals into the air you breathe.
  
  
• VENT, VENT, VENT! Be sure that combustion appliances such as stoves, fireplaces, furnaces, water heaters, etc. are properly vented to the outside and the vents are unobstructed. Unvented gas or kerosene heaters should only be used in open spaces with a partially open window.
  
  
• CHIMNEY CHECK! Check for debris and cracks that may affect the flow of fumes out of your home.

REMEDY REMINDER: Summer vacation shouldn’t mean a break from natural remedies! Keep yourself or your child on a regularly scheduled maintenance dose to ensure continued support and effectiveness, since many remedies take 3-6 weeks for optimum results.

Try MiGone Plus™ to promote calm & discourage common nervous tension for clear-headed comfort and Fatigue Fighter™ to promote healthy energy levels, stamina and vitality naturally

What else can you do?

The most important thing you can do for your body is to detox on a regular basis. This can be done in a number of ways, but the main idea is to support the liver and its function of cleaning our blood.

Try Detox Drops™ to promote natural cleansing, detoxification and toxin elimination and Liver Dr.™ to support healthy liver functioning.

Drink plenty of water and get fresh air and vigorous exercise everyday. Natural remedies can also be used to provide the body with extra support. Whether to promote energy levels and clear concentration or support detox efforts, natural remedies have been used for centuries to promote well-rounded health and harmony in bodily systems.

Try EcoSlim™ to help maintain a healthy weight & balanced metabolism, plus assist slimming programs.

 

“I have been struggling with general listlessness for many years. Every day I woke up feeling like I couldn't face the demands of the day - you know that feeling of "Oh No!" you get when you wake up? After taking Detox Drops for only three days, I started to feel more alive and my energy levels increased every day. Detox Drops are great!

 

 

What is GERD or Gastroesophageal Reflux Disease

What is GERD?

Gastroesophageal reflux disease, or GERD, occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus. The LES is a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach. The esophagus carries food from the mouth to the stomach.

When refluxed stomach acid touches the lining of the esophagus, it causes a burning sensation in the chest or throat called heartburn. The fluid may even be tasted in the back of the mouth, and this is called acid indigestion. Occasional heartburn is common but does not necessarily mean one has GERD. Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to more serious health problems.

Anyone, including infants, children, and pregnant women, can have GERD.

The Aloe Mucillaginous Polysaccharide molecules in AloeElite naturally control inflammation, which helps normalize the function of the lower esophageal sphincter.  If the lining of the esophagus has been damaged by stomach acid, AloeElite helps to mend the tissue.  It also works to sooth the acidic stomach, neutralizing the acid thoughout the upper gastrointestinal tract. 

A growing number of infants and small children suffer from moderate to severe gastric reflux diseases.  AloeElite can be used by children and adults of all ages, in all states of health.

What are the symptoms of GERD?

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning, or trouble swallowing. You may feel like you have food stuck in your throat or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

AloeElite soothes the damaged tissue, eliminating symptoms by addressing the irritation and inflammation, normalizing the functions of the GI tract.

GERD in Children

Studies* show that GERD is common and may be overlooked in infants and children. It can cause repeated vomiting, coughing, and other respiratory problems. Children's immature digestive systems are usually to blame, and most infants grow out of GERD by the time they are 1 year old. Still, you should talk to your child's doctor if the problem occurs regularly and causes discomfort. Your doctor may recommend simple strategies for avoiding reflux, like burping the infant several times during feeding or keeping the infant in an upright position for 30 minutes after feeding. If your child is older, the doctor may recommend avoiding

• sodas that contain caffeine
• chocolate and peppermint
• spicy foods like pizza
• acidic foods like oranges and tomatoes
• fried and fatty foods

Avoiding food 2 to 3 hours before bed may also help. The doctor may recommend that the child sleep with head raised.

Along with these useful strategies, AloeElite provides a non-toxic, all natural alternative to pharmaceutical medications.

*Jung AD. Gastroesophageal reflux in infants and children. American Family Physician. 2001;64(11):1853-1860.

What causes GERD?

No one knows why people get GERD. A hiatal hernia may contribute. A hiatal hernia occurs when the upper part of the stomach is above the diaphragm, the muscle wall that separates the stomach from the chest. The diaphragm helps the LES keep acid from coming up into the esophagus. When a hiatal hernia is present, it is easier for the acid to come up. In this way, a hiatal hernia can cause reflux. A hiatal hernia can happen in people of any age; many otherwise healthy people over 50 have a small one.

Other factors that may contribute to GERD include

• alcohol use
• overweight
• pregnancy
• smoking

Also, certain foods can be associated with reflux events, including

• citrus fruits
• chocolate
• drinks with caffeine
• fatty and fried foods
• garlic and onions
• mint flavorings
• spicy foods
• tomato-based foods, like spaghetti sauce, chili, and pizza

Addressing GERD Naturally with AloeElite

AloeElite is a healing supplement that benefits every cell, tissue and organ in the body. For people with GERD, the healing ingredient in AloeElite (Aloe Mucilaginous Polysaccharide) works as a potent anti-inflammatory, it brings the body to a more normal functioning level, it acts as an intercellular antioxidant, detoxifying the body naturally, it rebuilds and repairs the protective mucosa lining throughout the digestive tract and mends the damaged tissue of the mouth, the throat, the esophagus and the stomach. It aids digestion, enabling better absorption and assimilation of nutrients from food, it balances and restores proper immune system function and the aloe mucilaginous polysaccharides contain antibacterial, antiviral, antifungal, and antiparasitic properties. Many of our clients use AloeElite for symptoms of moderate to severe GERD. When used as directed, we have a 97% to 98% success rate.

Learn more about AloeElite

Spring Cleaning for Your Body? A Healthy Liver Means a Healthier Life

You clean out your closet, right? And your refrigerator? What about your body? If you struggle with fatigue, obesity, respiratory problems, or even a sluggish digestive system you should think about "cleaning out your body" too! Read on to find out how a simple detox plan can give you back your health and vitality!

Do you want to live a long and healthy life? If you do then it is vital that you start to take care of your body in ways you may not have thought of before.

We are constantly exposed to chemicals and toxins in our environment, from the food we eat and the products we use.  Combined with environmental pollution, fast foods, drugs, alcohol, and a sedentary lifestyle, it’s no wonder our livers end up sluggish and diseased with the inevitable result for our bodies:

SLUGGISH LIVER = HEALTH PROBLEMS

Chugging along through the winter months in particular can slow down your metabolism. For many, this leads to weight gain, especially for those living in harsher winter climates where physical activity is significantly reduced.

As spring approaches, one of the best ways to kick-start your metabolism and give your health a boost is to give your body a little spring cleaning of its own and detoxify your system!

The most important step to begin detoxing your body is cutting out most refined and processed foods which contain trans-fats, sugar and additives such as artificial colors and monosodium glutamate (MSG).

Eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. By choosing organic foods, you can reduce your exposure to pesticides. Some readily available all natural detox-friendly foods include kale, beets, and spinach, which can be prepared in delicious salads.

Also, never underestimate the power of physical exercise! Since the skin is the largest elimination organ your body has, working up a sweat is yet another great way to promote cleansing and body detoxification! And don’t forget to drink plenty of water to stay hydrated.

As always, you can look to nature to support your detox efforts. Dandelion contains bitter principles that have a tonic effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B, as well as iron, silicon, magnesium, zinc and manganese. Fennel has been used since ancient times. Apart from its naturally supportive properties for digestion, fennel also helps to maintain liver, kidney and spleen health.

To start adopting a holistic approach– detox your lifestyle and your environment, too! Walk outside, clean your home (preferably with non-toxic cleaners), and begin a new hobby.  These little changes will help detoxify your body and your mind.

Detox Drops - Promotes natural cleansing, detoxification and toxin elimination. Plus: Improves weight management, Improves energy levels and stamina, Promotes healthy joints and Supports a healthy immune system.  Also try our Liver Dr.™ and ColoFlush™

"I have been struggling with general listlessness for many years. Every day I woke up feeling like I couldn't face the demands of the day - you know that feeling of "Oh No!" you get when you wake up? After taking Detox Drops for only three days, I started to feel more alive and my energy levels increased every day. Detox Drops are great!"

-Carla, 43 years old

20 New Native Remedies Products Released!

Native Remedies has introduced 20 additional products to its extensive line of proven and trusted natural remedies! We have included an overview of each new product so that you can familiarize yourself with their use and the ailments they are formulated for.

Acid Free-Flux: Homeopathic remedy temporarily relieves acute acid reflux and heartburn

Anal Itch Assist: Homeopathic remedy temporarily relieves anal itching, burning and discomfort

Anger-Soothe: Homeopathic remedy temporarily reduces anger and irritability, plus prevents temper outbursts

Conjunct-a-Clear: Homeopathic remedy temporarily relieves bloodshot, irritated, itchy eyes

Conjunct-a-Clear Wash: Homeopathic eyewash cleanses sticky, irritated and bloodshot eyes

FemaLube: Supports healthy lubrication, maintain vaginal tone and elasticity

Gout-Gone: Homeopathic remedy temporarily relieves symptoms of gout, swelling, inflammation and burning pain in small joints

HayFever Fighter: Homeopathic remedy temporarily relieves symptoms of hay fever and other allergies, sneezing, itchy eyes and runny nose

Headache Soothe: Homeopathic remedy temporarily relieves acute symptoms of headaches

InflammaGo: Homeopathic remedy temporarily relieves joint and muscle pain, inflammation and stiffness

Invigorate Skin Tonic: Promotes healthy functioning of the epidermis and tissues to nourish and support firm, supple skin

Leg Cramp Away: Homeopathic remedy temporarily relieves muscle spasms, cramping and discomfort in the legs

Mucus-Clear: Homeopathic remedy temporarily reduces phlegm and relieves throat congestion

Oral-Assist: Homeopathic remedy temporarily relieves common toothaches, plus promotes oral health and fresh breath

Pure-n-Fresh Breath Spray: Natural refreshing mouth spray promotes fresh breath, plus sustains oral health

SAD Soother: Homeopathic remedy temporarily relieves feelings of sadness related to the winter season

Scab-Ease Itch Relief: Homeopathic remedy temporarily relieves symptoms of skin irritations including dryness, itchy skin and rash

Sweat-Less: Homeopathic remedy temporarily relieves excessive sweating exacerbated by nervousness

Tic Tamer: Homeopathic remedy temporarily controls nervous muscle spasms and jerking

Vagi-Soothe: Homeopathic remedy temporarily relieves vaginal itching, burning and discomfort

What Are Hemorrhoids and What Are the Symptom of Hemorrhoids? What is the Right Diet to Help?

Don't suffer in silence anymore! And don't be embarrassed about it! Hemorrhoids are very common. It is estimated that more than 11 million Americans have hemorrhoids and 3.3 million of them seek medical treatment for hemorrhoids each year! Don't make the mistakes of assuming that hemorrhoids will go away without any treatment. In fact, hemorrhoids never go away if left untreated. It merely subsides temporarily. If conditions worsen, hemorrhoids sufferers can develop serious anal fissures that can only be treated with painful and expensive surgery.

Hemorrhoids are abnormally swollen veins in the rectum and anus. They are similar to varicose veins you might see on a person's legs. When bulging hemorrhoid veins are irritated, they cause surrounding membranes to swell, burn or itch. This can become very painful, and bleeding may even occur.

Hemorrhoids are caused by too much pressure in the rectum, forcing blood to stretch and bulge the walls of the veins, sometimes rupturing them.

There are two types of hemorrhoids (external and internal) and the symptoms for both are different.

External Hemorrhoid Symptoms

External hemorrhoids cause most of the hemorrhoid symptoms we commonly hear about such as pain, burning, and itching. An external hemorrhoid is usually a form of hemorrhoids outside of the anus. Swollen veins will form a lump around the anal opening and if a blot clot develops, the lump will become a thrombosed hemorrhoid. This is extremely painful and one of the most obvious signs of hemorrhoid.

Internal Hemorrhoid Symptoms

Internal hemorrhoids are a lot less painful and thus its symptoms are harder to detect. This form of hemorrhoids is less painful because of the lack of nerve endings inside your anal canal. The basic symptom of internal hemorrhoids is itchiness. Another good sign of internal hemorrhoids is a slight bleeding (you'll be able to see some blood on toilet paper or in your toilet bowl) after a visit to the toilet.

Hemorrhoids are dilated blood vessels or veins in the anal or rectal area. They can occur on the outside where they are felt as small bumps when wiping. Internal hemorrhoids however are not seen or felt as they are in our anal canal. They are also harder to detect as they are usually painless. Internal hemorrhoids usually develop due to chronic constipation and are also prone to develop during a woman's pregnancy period.

Symptoms of Internal Hemorrhoids

Internal hemorrhoids are more difficult to detect than external hemorrhoids because there is very little pain or sometimes even none at all. The common symptoms are an itch or an unexplainable irritation in your anus canal. The more obvious symptoms would be some blood on toilet paper or in the toilet bowl after bowel movement.

Internal Hemorrhoid Treatments

Several non surgery methods can be used to treat internal hemorrhoids. They include:

Rubber band ligation: A rubber band is placed around the base of the hemorrhoid inside the rectum. The band will cut off blood circulation to the area causing the hemorrhoid to wither away within a few days.

Sitz baths: Soak the rectal area in hot water for about 15-20 minutes 3-4 times a day. This is a simple and effective internal hemorrhoids treatment that will not only help ease the itch but also shrink the hemorrhoid.

Sclerotherapy: Also known as injection therapy. This treatment is commonly used on small internal hemorrhoids. A hardening agent is injected into the hemorrhoid, resulting in a loss of blood flow that causes the hemorrhoid to shrivel away.

When an internal hemorrhoid persists or the lump grows too large, doctors turn to hemorrhoid surgery. This treatment is especially recommended when the internal hemorrhoid becomes prolapsed or becomes very large after basic treatment. The types of internal hemorrhoid surgery are as follows:

Infrared Coagulation: A special device utilizing infrared light is used to burn of hemorrhoidal tissue. This causes the hemorrhoid to shrink and finally recede. Although this sounds scary it is very safe and simple.

Hemorrhoidectomy: This treatment is only used for severe cases where the hemorrhoid does not go away and the bleeding continues to persist after non-surgery treatment. During this hemorrhoid treatment the hemorrhoid is surgically removed while you are under anesthesia. Depending on cases, you may be required to be hospitalized and usually a recovery period will be set by the doctor.

Hemorrhoids are a form of vericose vein. They occur when the veins in and around the rectum and anus become swollen. External hemorrhoids are located near the anus and feels like a large lump. It is sensitive to the touch and will bleed if it is ruptured.

Causes of External Hemorrhoids

Hemorrhoids are commonly caused by too much pressure in the rectum. This will force blood to stretch and bulge in the walls of the veins, sometimes rupturing them. The most frequent causes of external hemorrhoids are as follows:

Pregnancy

Diarrhea

Constipation

Constant sitting

Symptoms of External Hemorrhoids

The symptoms of external hemorrhoids are much more obvious than those of internal hemorrhoids:

Bleeding: Usually seen after bowel movement and a common symptom of hemorrhoids. There will be blood on the toilet paper or in the toilet bowl.

Pain: External hemorrhoids are extremely painful. This is the common reason why external hemorrhoids are detected.

Itching: The anus area may feel a little irritated and itchy. Do NOT scratch it even though the urge to do so is very strong.

Lumps: Sensitive lumps around the anus are also an obvious symptom that you have external hemorrhoid.

Treatments for External Hemorrhoids

Sitz Baths: A Sitz bath is the simplest of treatments. All you need to do is soak in warm water for approximately 10 minutes or so to relieve the swelling and pain of hemorrhoids. This treatment is especially good for prolapsed hemorrhoids.

Moist Wipes: Wiping with toilet paper that is dry may irritate external hemorrhoids. Instead, use moist wipes or just wash down after bowel movement. Medicated pads containing witch hazel (a natural medication) can also be bought from pharmacies. It can help reduce the swelling of your hemorrhoid and more importantly, relive some of the pain that comes with having external hemorrhoids.

Ice Packs: Ice packs is a temporary treatment that can also be used to relieve some of pain and swelling caused by external hemorrhoids.

Applying Cream: Creams that treat external hemorrhoids should be available at any pharmacy. Almost any cream containing witch hazel will work and help reduce the swelling, itching and pain of the hemorrhoid lump.

Hemorrhoids have two main causes: diet and toilet strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet.

A diet that lacks fiber contributes to hemorrhoids. This is why the western diet which is rich in processed foods has been linked to causing hemorrhoids. The simple treatment or solution to this is to take in more fiber foods such as fiber rich cereal, bananas and bread (just a few examples).

The style of our modern toilets seems to be more comfortable, but actually encourages straining. And people who read while sitting in the toilet also stand a higher chance of getting hemorrhoids due to the extra pressure to the anal veins which are caused by sitting in the toilet for too long.

While diet and toilet straining seem to be the main cause of hemorrhoids, there are other factors involved. Other common hemorrhoid causes include aging, diarrhea, constipation, overuse of laxatives and even pregnancy.

Regardless of the causes of hemorrhoids, you should seek treatment immediately because hemorrhoid rarely heal by itself (hemorrhoids may subside and disappear it is bound to recur). Hence, you should use a hemorrhoid cure that can help you get rid of hemorrhoids permanently once and for all!

Whether you have hemorrhoids or you're trying to prevent it, there is a right hemorrhoids diet that you can and should follow.

Fiber is an important part of a hemorrhoids diet. If you are currently suffering from hemorrhoids take bulk fiber supplements daily. This can help with your current hemorrhoids condition as well as prevent hemorrhoid recurrence. Just note though that bulk fiber may take a few days to work.

Apart from supplements, including more natural foods in your diet such as bran, whole-grain breads, cereal, fruits and leafy vegetables are a healthy way to include the much needed fiber into your system.

You should also drink more water to soften your stool and to avoid straining. Aside from reducing straining, passing softer stool also helps ease irritation and pain on existing hemorrhoids. 8 glasses of water a day is the ideal and recommended number.

To prevent hemorrhoids, it is also best to avoid processed food (fast food is a good example) in your diet. This is because refined or processed foods have small amounts of fiber content. Foods like these do not contain enough roughage for the intestine to pass stool easily which causes strain in the rectum during bowel movement.

A hemorrhoids diet means that you should avoid foods that could cause indigestion, gas and diarrhea.

Learn more about how to avoid hemorrhoids and natural treatments by clicking here

What is Restless Leg Syndrome and How to Treat it Naturally

Restless leg syndrome is a condition in which your legs experience an unpleasant sensation causing an irresistible urge to move them - often during sleep or when trying to fall asleep or when at rest, either lying or sitting down. By moving the legs, the uncomfortable sensation eases and goes away temporarily. Restless leg syndrome may also occur in the arms. This condition can disrupt sleep routines, most frequently during the evening or early part of the night, making it hard to fall asleep and stay asleep.

Usually when symptoms of RLS worsen at night, it leads to insomnia. Because people with RLS struggle to get enough sleep as a result of persistent leg movements, they often experience daytime drowsiness. Consequently, RLS can affect your concentration, ability to travel, performance at work, interaction with family and friends, daily and social activities. It can also affect your mood, lead to mood swings and bring about depression.

Restless leg syndrome occurs more frequently in women, especially during the last months of pregnancy. It can, however affect both men and women. People with RLS are generally diagnosed in middle age, but there are often cases with symptoms of RLS beginning before age 20. This condition also tends to run in families.

There are two types of RLS, primary RLS and secondary RLS.

Primary RLS is also referred to as idiopathic RLS. With primary RLS, the cause is unknown and once it starts, it becomes a lifelong condition. Over time, symptoms tend to get worse and occur more frequently - particularly, if symptoms began in childhood or early in adult life. In mild cases of RLS, when you are still or awake for a long time like on a lengthy airplane trip, symptoms may last for a limited period or there may be long periods of time without symptoms.

Secondary RLS is caused by an underlying condition or disease, or from taking certain medications. In most cases, symptoms disappear when the condition or disease is controlled or the medication is stopped.

Most people suffering from RLS also develop a condition called periodic limb movement disorder (PLMD). PLMD is a condition in which a person experiences involuntary, rhythmic limb movements such as jerking and twitching, while awake or asleep. While RLS disturbs sleep by delaying sleep, PLMD causes repeated awakenings that disturb or reduce sleep. People with PLMD are sometimes not even aware of their symptoms until a bed partner brings it to their attention.

Here are some self-help tips for those of you experiencing Restless Leg Syndrome -

Although restless leg syndrome is a life-long condition, there are many coping strategies that you can develop.

Follow a moderate exercise program which includes walking or jogging, but remember not to overdo it or exercise late during the day

Stretch your legs, bend your knee and rotate your ankles during and at the end of the day

Massage your legs to help you relax and soothe restless sensations

Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve symptoms

Increase your intake of iron supplements if your iron levels are low

Practice relaxation techniques such as meditation, yoga or deep breathing

Reduce caffeine, alcohol and tobacco intake

Keep a sleep diary to monitor the effects of medication and strategies of RLS

Soak feet in hot water or apply a heating pad or cold compress to affected area

Maintain a regular sleep schedule by going to bed at the same time every night and every morning

Lie on your side with a pillow between your knees to initiate sleep

Join a support group where you can share information with others who are also suffering from RLS

To learn more about what causes Restless Leg Syndrome, it's symptoms and how to treat it naturally please click here

Learn more about Leg Calm to help Restless Leg Syndrome

From stress to pain relief, peppermint is the natural healer

Did you know that the main ingredient in a favorite seasonal treat offers amazing health benefits as well? Especially during the holidays, when added stress can disrupt the nervous system—causing debilitating migraines or tension headaches, digestive upset, heartburn and more—welcome peppermint into your life; it’s a natural healer!

Peppermint has been found to reduce sensitivity to pain and the extract has a relaxing effect on tight muscles in the head and neck - which often trigger tension headaches.

In a study performed in England, researchers asked headache-suffering patients to apply peppermint extract on their foreheads. Amazingly, 95 percent of users said they felt a soothing effect within two minutes! Not only that, but they also said they found it more convenient then conventional pain killers.

Studies have also repeatedly shown the capacity peppermint has to relieve symptoms of digestive complaints, such as nausea, indigestion, dyspepsia, and colonic muscle spasms, which can also be aggravated by stress.

The healing capacity of peppermint even goes beyond nervous and digestive health. Peppermint oil has plentiful quantities of a phytonutrient called monoterpene, which in animal studies, has been shown to halt the growth of pancreatic, mammary, and liver tumors. Not only that, it has also been shown to protect against cancer formation in the colon, skin, and lungs. With all these benefits, it’s a wonder we only enjoy this tasty treat during the holidays. Check out our handy sidebar to find ways to incorporate peppermint into your diet on a more regular basis!

Native Remedies products containing peppermint:

DigestAssist

CanTravel

Digesto-K Sprinkles

Some ideas to incorporate peppermint into your daily diet include:

Drink a cup of fresh peppermint tea to soothe your stomach and your nerves.

Add chopped fresh mint leaves to your favorite vegetable dish.

Add it to fruit salad.

Add chopped mint leaves to soups that feature tomatoes- the freshness of the mint complements the sweet acidity of tomatoes. Tasty and healthy!

Taking the Headache Out of the Holidays

  Did you know that it is estimated that 25 million Americans suffer from debilitating headaches? For many more, holiday stress can actually be a trigger - even when headaches normally aren’t a problem.

Holiday stress has become so rampant that it has become increasingly hard to associate this time of the year with heartwarming traditions like caroling and nutmeg.

Holiday Stressors

Stress, longer hours at work, decorating, shopping, finding the perfect gift and even family gatherings can bring us to a breaking point, causing tension headaches and nervous system problems such as anxiety and insomnia- understandably making the glittering holiday lights less than pleasant.

We all have specific issues that cause stress during the holidays. Common worries are usually relating to finances, family, or ill-health. While we cannot change or control all our troubles, we can adjust our attitude accordingly.

Adjust Your Attitude & Reduce Stress

Minimizing stress and anxiety during the holidays is possible, as many types of stress –– including holiday stress –– stem from unrealistic expectations. Once you learn to accept (and expect) little problems and imperfections, you’ll reduce holiday stress simply because you’ll have realistic goals and expectations.

It’s inevitable that some troubles will arise during the holiday season; a few family arguments may occur, and gifts may disappoint, after all- it’s not only you dealing with holiday madness. Learning to go with the flow and accept-even laugh- at flaws can make a big difference in your outlook. This can be applied to everyday life as well!

Pamper yourself

Reducing holiday stress (and stress in general) will come naturally once you learn to treat yourself well – whether it’s a massage, pedicure, manicure, or day spa (remember to book it early).

All of these stress reducing tips will not only help you relax and enjoy the holidays, but they will also help reduce your changes of suffering from tension headaches and even migraines.

Remember, doing something for yourself will go a long way in lifting your spirit this holiday season. Listen to soothing music and make sure to get enough sleep! Just remember- the holidays REALLY don’t have to be a headache!

Physical Support from Native Remedies

MiGone Plus (herbal)
Triple Complex Nerve Tonic (homeopathic)
Remember, utilizing a herbal and homeopathic remedy together supports balance in the body

Natural Mood & Emotional Support

PureCalm (herbal)
MoodCalm (homeopathic)

“… I have combined the MiGone Plus with PureCalm and have received an amazing response. I have used the products for three weeks and for me, they have changed the quality of my life completely. I wholeheartedly endorse these products, and have become an Affiliate of this company. Thank you, NativeRemedies.com.” —David, USA

Top 4 Holiday Concerns—Solved!

On a tight budget? Opt for a gift exchange or do some online research on how to create unique, yet inexpensive homemade gifts.

Do holiday crowds at the mall make you cringe? Shop online. Make sure you give yourself plenty of time, or you’ll be stressed your packages won’t make it on time!

Worried you’re going to pack on the pounds? Schedule realistic times to exercise and stick with your plan. Physical activity is one of the best ways to reduce holiday stress. Even a short brisk walk will do wonders.

Overwhelmed with a never-ending ‘to do’ list? Don’t overextend yourself and ask for help from family and friends if you need to.

Natural & Organic Flea Shampoo - Get Rid of Dog Fleas!

Are Fleas and Ticks an issue this Spring? Help eliminate them the Natural Way with Botanical Dog's Products!  Free Shipping on orders over $39

Dog Fleas - The helpful hints that can help treat your pet

• You can stop flea problems without using pesticides.
• Fleas have been called "the bane of every dog and cat owner." If you feel that way, here are some common sense ways of getting flea problems under control:
• Wash your pet's bedding regularly. It's a common place for flea eggs to develop and hatch.
• Flea comb your pet as often as necessary.
• Try a flea trap. Studies have found they catch between 10 and 95 percent of the fleas in a room.
• Vacuum often. Vacuuming can remove over 95 percent of the fleas in an area.
• If your pet brings fleas in from outdoors, consider using flea-eating nematodes (tiny worms) in areas where your pet spends lots of time.

Here are some of the problems caused by insecticides commonly used on pets:

• Imidacloprid (often sold as Advantage) is toxic to animal nervous systems, causes damage to DNA (the genetic material in living cells), and increased pregnancy loss (miscarriage) in laboratory tests.
• Fipronil (often sold as Frontline) disrupts hormone function, is classified fipronil as a carcinogen (a chemical that can cause cancer), and lingers on pets for about two months.

Botanical Dog Neem Dream Dog Shampoo-a non chemical alternative.....

Excellant as a Non -Chemical Shampoo and also As a Mange Shampoo(Neem Oil is very effective at killing mange mites)

Botanical Dogs Neem Dream shampoo was specially formulated, to wash away your pet skin problems and to provide a safe alternative to chemical based products. Also soothes Flea bite Dermatitis.

-Neem Oil is a has antibacterial and antiseptic proprieties
-Soothes skin from irritations.
-Eucalyptus act as a natural pet deodorizer

View the complete line of Botanical Dog's Natural Flea and Tick Control