Health Products For People & Pets

How Natural Is Your Diet? It May Be Linked to Chronic Pain

Does your kitchen contain more processed foods like sugar-laden sweets and salty chips than fresh, natural fruits, veggies, and whole grains? According to a New York Times report, Americans purchase 787 pounds of processed food versus 602 pounds of fresh food annually.

If you suffer from chronic pain, a poor diet may be partially to blame. New studies show worsened symptoms for certain conditions, including fibromyalgia, migraines, and arthritis, for participants who consumed a high amount of artificial flavorings, sweeteners, and other food additives.

In addition, processed foods offer much less nutritional value, increasing the glycemic index of carbohydrates. This in turn leads to higher spikes in blood sugar and insulin levels.

Cut out the additives

The following list includes a few common additives you should try and avoid or limit consumption of:

• Artificial Sweeteners: Aspartame and other sugar substitutes, which are a common ingredient in diet soda, has been linked to fibromyalgia and migraines.
• High-Fructose Corn Syrup: Studies have shown that some people have intolerance for this sweetener, often used in packaged foods, which can cause chronic abdominal pain and other digestive disorders.
• MSG. This flavor-enhancer has been linked to chronic pain, as glutamate (a component of MSG), can destroy nerve endings when excessively consumed, according to Barbara Mendez, MS, RPh, a pharmacist and nutritional consultant in New York. Be cautious when reading labels, as this ingredient can also be named glutamic acid, yeast extract, hydrolyzed protein, sodium caseinate, and autolyzed yeast.
• Preservatives. While chemicals keep food from spoiling, they can also cause harm to health. Baked goods are particularly high in preservatives, so try to opt for fresher alternatives, like swapping lettuce for bread slices, or baking your own.

 

InflammaGo™ Homeopathic remedy relieves joint and muscle pain, inflammation and stiffness associated with arthritis

How To Reduce Allergy Symptoms

Allergic rhinitis is the set of symptoms that occurs when you breathe in substances you are allergic to. These substances are called allergens and are small proteins.

Seasonal allergy (sometimes called hay fever) occurs during times of the year when allergens are in the air, like spring, summer and fall. The most common allergens are tree, grass or weed pollens. Perennial or persistent allergic rhinitis is caused by allergens that may be present year-round. These may include chemicals, dust, dust mites, cockroaches, animal dander or mold spores.

Causes.....

An allergic reaction occurs when your body's immune system overreacts to an allergen. People at highest risk are those who already exhibit some signs of other immune system irregularities, such as food allergies, eczema or asthma.

When you breathe in an allergen, mast cells in your nasal passages release a chemical called histamine. Histamine causes your nose to feel itchy and also causes swelling and mucus production in the nasal passages, runny nose, nasal congestion, sinus pressure, postnasal drip and cough, headache and dark circles under your eyes.

Diagnosis....

The two most common tests for airborne allergies are:
Skin prick test - A tiny bit of an allergen is placed under the skin with a needle. The doctor watches to see if the skin in that area becomes red, raised and itchy. This can be done for multiple allergens at the same time.

RAST testing - A small sample of blood is taken and tested for different allergens.

Help reduce symptoms......
Four studies in the medical literature have shown us ways to stabilize these mast cells and reduce the symptoms of allergies.
The first study was conducted in Korea on the Nopal fruit (Opuntia ficus indica). It showed significant benefit of Nopal fruit against allergies.
The second study was from Japan. This was an animal study that showed Vitamin B-12 reduced the allergic response in those with allergy to the same levels as those without allergy. One group of physicians in Dallas, Texas used this information to treat humans by giving them 3 milligrams of Vitamin B-12 sublingually. They report in Men’s Health that allergy symptoms decreased by 50% the first year and by 50% more the second year of sublingual B-12 use.
The third study in Helsinki, Finland used probiotics to stabilize mast cells and reduce allergy symptoms.
One of my best, time-tested approaches for allergy came from an older article out of Brussels, Belgium. It shows the absolute necessity of essential fatty acids (EFA) for allergy. A more recent article from Rio de Janeiro, Brazil also commented that EFA and probiotics together are even more effective.

Conclusion
So, what is your opinion: In recent years, have people become more allergic or less? Likely, you will notice more people suffering with allergies. As our world becomes more toxic, we become more sensitive. And as we become more deficient – especially in bioflavonoids, Vitamin B-12, probiotics and essential fatty acids – we are more prone to allergy. So, insulate yourself by taking your nutrients every day and isolate yourself from allergens by following the recommendations below.

Take Control of Your Health.....

Load up on Nopal bioflavonoids with Nopalea™

Get 3 milligrams of Sublingual B-12 daily

Use FloraVita™ as a good source of probiotics

Help fill your essential fatty acid reserves with OmegaPrime®

Keep the windows of your house and car closed to keep pollen out

Use an air conditioner to reduce indoor humidity and to prevent mold and mildew growth

Clean your air conditioner filters regularly

Consider running an air purifier in your home, especially in your bedroom

Use vacuum cleaners and air conditioners with HEPA filters to trap allergens

Cover pillows and mattresses with vinyl covers to reduce your exposure to dust mites

Wash bedding weekly in very hot water

Use fewer dust-collecting items, such as curtains, bed skirts, carpeting and stuffed animals, especially in your bedroom

Keep your pets out of bedrooms and other rooms with carpets

10 Tips For Stress Management

Before embarking on a stress management system – you need to identify what stresses you! A good indication is thinking of stressful situations – sometimes just the word ‘heavy traffic’ can stress you and cause physical symptoms – perhaps your pulse quickens and you feel ‘bothered’. You may also keep a journal, and when you feel stressed – take note of your situation and surroundings.

1. Breathe!

A deep breath can help your mind in a very specific way, increasing oxygen to the brain and helping you to relax. It can also allow those few seconds where you need to step back and evaluate the situation. Count to ten, or take a short walk, get your lungs working and breathe in oxygen, and exhale your stress!

2. Move.

Exercise is one of the best ways to combat stress. It provides a great way to relieve tension and releases natural brain chemicals to help you relax and actually feel better! Even a 3 minute walk or jog, or simple stretching or Pilates can help relieve tensions.

3. Eat.

Eating the wrong food gives your body the wrong tools to fight stress. Vegetables and fruit are the best stress fighters! They contain anti-oxidants which fight free radicals in the body on a cellular level, so stock up on healthy foods that give you energy throughout the day – such as fiber rich oats and healthy energy bars. The ‘bad’ stress hormone, Cortisol, can actually be reduced by eating correctly.

4. Listen.

Playing your favorite songs or listening to soothing melodies can help your body to relax. Sound is a great motivator for the brain, and studies have shown that certain melodies and sounds can help the brain unwind during stressful times.

5. Talk or write.

The worst thing one can do is keep stress bottled up. Learn to talk about your stresses to friends, family, fellow religious leaders or even a therapist. If you find it hard to talk about your stress, keep a journal or write down your emotions.

6. Rest.

Sleep is key. Always take the time to rest and let your mind and body re-charge. Stress can build up to a point where lack of sleep is the ultimate straw to break the camel’s back! If you are not one for afternoon naps, have an herbal tea in a sunny spot, or cuddle with a pet. This not only helps to release stress and tension, but also helps you calm the heart’s pace and protect your immune system. Meditation can also work wonders – if you are unsure of how to meditate, consult your library or nearest natural health center.

7. Plan.

Organize. This is one of the most important ways to beat stress. When things are organized, you are more likely to feel in control, less likely to get flustered, and more likely to succeed. Don’t leave things till the last minute, and always ask for help or ask questions if you are unsure. Do the ‘hardest’ tasks first in your day – you will have more energy in the mornings. Keep a to-do list with you at all times – as the saying goes: “If you fail to plan, you plan to fail”.

8. Delegate.

Learn to say “No!” It may seem like a simple step, but learning to say no can be hard for some people. Trying to please everyone often means that you are the one who ultimately lands up compromising, and feeling stressed. Say no. If asked to do a task or take on a responsibility, look at your “to do list” for the day. If doing it means crumbling under pressure – SAY NO! Saying no is one of the hardest things in life, but you are more likely to do a good job of the things you can manage, than doing a shabby job of things of all the things you can’t do.

9. Follow the voice inside.

You’ll notice happy people are usually following their intuition – doing the things that make them feel happy in life. Structure your life around activities that you love – the more you go with the flow – the less likely you are to do the things that stress you to the point of no return! We only live once, and so spend your time happy, with the ones you love, and strive every day to follow your heart.

10. Nurture through nature.

Nature has held the key for thousands of years – think about it, when was the last time you heard of a tribal stress crisis?! That’s because, the ancient people relied on nature’s natural ingredients to help reduce stress levels and were better equipped to deal with daily triggers. Sure, they didn’t have computer viruses and four-lane traffic like we do today – but they had other stress culprits such as wild animals and food shortages to deal with! They knew the advantages of using nature’s tried and tested ingredients – herbal remedies such as Melissa officinalis, Lavender and Passiflora incarnata that have been shown in modern research to help soothe the nerves and help balance the mind and nervous system. These ingredients are still available today – and just as effective!

 PureCalm™ Works quickly to facilitate a calmed mood and soothed nerves

Do Certain Foods Influence Those With ADHD?

As ADHD is a controversial issue, the possible role that certain foods play in influencing the various symptoms of ADHD (and related behavior) is also a hotbed of discussion.

A number of diets have been suggested for children with symptoms of attention deficit disorder or ADHD. Various studies have reported behavioral improvement with diets that restrict possible allergens in the diet. As a parent or caregiver, you may want to discuss specific food plans with a health care professional, homeopath or naturopath and look at implementing an elimination diet of certain foods (eliminating certain foods and monitoring behavior to see if there is a direct link) or adding supplements that would not be harmful and that might help.

This is a very individualized approach and would differ from child to child. Always consult a nutritional expert before restricting the diet of any child. Elimination diets should only be used under the supervision of a clinical dietician to prevent your child from developing nutrient deficiencies. Having said that, there are steps that can be taken to lessen common restlessness and fidgety behavior. Foods to avoid include:

• Sweets and sugary soft drinks (especially those containing Tartrazine and caffeine)
• Foods with artificial flavors, preservatives and coloring (Tartrazine and MSG)
• Foods high in refined sugar

Make sure that:

• Your child has regular meals with plenty of fresh fruit, salads and vegetables
• Oats are included for breakfast each morning (with a small amount of organic brown sugar instead of white sugar, or fruit is even better!)
• Good wholesome food and unprocessed cereals such as whole-wheat bread, pasta, brown rice, legumes (dry beans, peas and lentils), low-fat milk and dairy products are readily available
• You serve large helpings of raw, fresh fruit and vegetables (they contain protective vitamins and minerals).
• You supply a moderate fat intake (olive oil or nuts are a good source of fats)
• You include carbohydrates – a good source of energy that helps to increase levels of serotonin, an important brain chemical

Remember that hyperactivity and restlessness may present as ADHD, but this may be a direct result of fluctuations in blood glucose levels! Although sugar has never been directly shown to cause hyperactivity – there can be little doubt for most parents that after a big helping of sweets and candies, children are restless, and more active (think of birthday parties)! A boost of food can mean a boost of energy and lots of fidgeting!

The best way to ensure balanced blood sugar for children is to feed them foods with a low Glycaemic Index (Low GI). This means that nutrients from food that is released into the bloodstream at a slow and steady pace – for balanced blood sugar, and balanced energy throughout the day.

Until now, it was generally regarded as a myth that additives and colorants increased hyper behavior in children – but now experts have proven that there is a link! Research published by the University of Southampton (McCann et al, 2007) has shown that artificial colorants, additives and preservatives have “a significant negative effect on the behavior of 3-year-old and 8-9-year-old children.” So, avoid foods with labels that contain: Colorants such as: Sunset yellow (E110), Quinoline yellow (E104), Carmoisine (E122), Allura red (E129), Tartrazine (E102) and Ponceau (E124) as well as preservatives such as sodium benzoate.

Speak to your dietician or health professional for a possible supplement of vitamins and minerals (calcium, magnesium, potassium, zinc, selenium, B vitamins, beta-carotene, vitamins E and C, and essential fatty acids such as omega-6 and omega-3) for your child’s nervous system.

In conclusion, a healthy eating plan goes hand in hand with moderate exercise. Physical activities can help to use up excess energy your child has and help him or her to relax and unwind. Remember that as a parent you can put all of these tips into action and monitor the results – no one knows your child as well as you!

 

BrightSpark™ Homeopathic remedy relieves hyperactivity, distractibility and impulsiveness in children with attention problems

Focus Formula™ Supports concentration and attention, while promoting normal energy levels in children and adults

How To Get Great, Restful Natural Sleep!

“Do we actually need sleep?” Although we can ‘train’ our bodies to go without sleep for periods of time, sleep is vital for well-being and health. Some people claim to need no sleep at all, but even in these cases, people tend to take short naps throughout the day. Although we may not be aware of it, most of us are sleep-deprived! So what is the answer?

With ever-increasing daily tasks and workloads, there doesn’t seem to be enough hours in a day to get everything done. The result is often extended periods of being awake, with decreased time asleep. Sleep helps the body to relieve stress, to grow, and also to balance our bodily chemicals.

Without sleep, the mechanics of our body suffer. A lack of sleep may affect your immune system (causing you to become ill more often), your mood (irritability, anger, fear, impatience, panic attacks, anxiety and depression), your weight (weight gain as your appetite increases through hormonal changes), your skin (it hampers the opportunity for it be restored and renewed) as well as your mental and physical performance (feel less alert and be unable to concentrate).

We can identify two main types of insomnia:

• Sleep-onset insomnia (problems falling asleep, also called initial insomnia)
• Sleep-maintenance insomnia (waking during the night and early in the morning)

Many people have a combination of these two types of insomnia. Insomnia may also be chronic (nearly every night) or intermittent (occasional insomnia). So the fact remains that we need sleep.

The sleep process explained

But what actually happens in the brain to put us to sleep? There is a chain of events that takes place in the brain and which regulates our sleep patterns…

The amino acid L-tryptophan (found naturally in certain foods) is used to manufacture serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin. Melatonin is a hormone manufactured in the body in small amounts (this may sound familiar, as it is often prescribed for jet-lag or sleep deprivation). Melatonin is secreted from the pineal gland in the center of our brain. It is released when our eyes begin to register that the sun is beginning to set and darkness begins to fall and is what makes you go to sleep and is also used in our body to regulate our sleep-wake cycles. This also explains why people who work night shift and sleep during the day may need to sleep in a blackened room – the brain needs the signal of darkness to “switch on” the release of melatonin from the pineal gland.

So – to start off the process in the brain, we need the amino acid L-tryptophan. Some foods contain tryptophan that the body then uses to make serotonin to slow down nerve activity so your brain isn’t so ‘busy’. Eating foods that contain tryptophan will help to make you sleepy. Eating carbohydrates with tryptophan-containing foods makes this calming amino acid more available to the brain. Eating a high-protein meal without accompanying carbohydrates may keep you awake, since protein-rich foods also contain the amino acid, tyrosine, which perks up the brain.

The best bedtime snack is one that has both complex carbohydrates and protein, and perhaps some calcium. Calcium helps the brain use the tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods! The ‘old wives’ knew what they were talking about when they recommended a glass of warm milk before bedtime!

Best bedtime snacks

Foods that are high in carbohydrates and calcium, and medium-to-low in protein also make ideal sleep-inducing bedtime snacks. You may wish to try the following:

• Apple pie and ice cream
• Whole-grain cereal with milk
• Hazelnuts and tofu
• Oatmeal and raisin cookies, and a glass of milk
• Peanut butter sandwich
• Ground sesame seeds

Try to keep in mind that it takes around one hour for the tryptophan in the foods to reach the brain, so don’t wait until right before bedtime to have your snack! Lighter meals are more likely to give you a restful night’s sleep. Eat your evening meal early and remember the sleep wisdom: “Don’t dine after nine.”

SerenitePlus™ Promotes sustained peaceful, restful nights and healthy sleep patterns

Men’s Health: Common Issues and Natural Remedies

When it comes to their health, men tend to be more inclined than women to push aside health issues and hope that things will “take care of themselves”. Further, while they may strive to maintain physical health, men may be less likely to manage emotional and mental well-being.

Whether these behaviors are self-induced or subconscious due to societal pressures to be “tough” and “masculine”, health should not be a gender-based issue! Ignoring a nagging health condition or allowing a problem to go undiagnosed can lead to further complications.

Especially for men over 40, regular checkups should be made by an herbalist, homeopathic or general practitioner to evaluate general prostate health, cholesterol and blood pressure levels.

At this time, other health issues can also be mentioned and addressed, such as insomnia, depression, weight gain, etc.

Check out two of the most common internal and external health concerns and tips for natural support below.

Prostate Health

The three main disorders that can affect the prostate gland include: infection, enlarged prostate (Benign Prostatic Hyperplasia), and prostate cancer. All three can directly affect the functionality of the penis and lead to erectile dysfunction and low libido.

Since research suggests that diet and stress appear to be the main culprits of prostate disorders, it is very important to follow a healthy nutrition plan and manage tension. Be sure to include a lot of fresh vegetables and fruits into daily diets, as well as fresh fish. Choose whole grains rather than refined white breads, pasta, crackers, and rice. Avoid fattening meats and packaged, processed foods.

Herbal and homeopathic remedies can greatly support prostate health, especially Saw palmetto (Sabal serrulata), which has been studied for its association with promoting male sexual health, and therefore the health of the prostate gland and normal PSA levels.

Hypoxis rooperi (extract of African potato) is a plant containing nutrient values that are as high as and possibly greater than in modern vegetables. Hypoxis rooperi has been researched for its ability to support the health of the prostate gland and testicles.

Hair Loss

Another health issue most men are concerned about is hair loss. Permanent male-pattern baldness typically begins to affect men as early as their teens and early twenties, with visible hair loss or balding appearing first near the top of the head, with a receding hairline at the temples.

While genetics are responsible for most balding, herbal and homeopathic remedies can help to stimulate and encourage hair growth as well as support blood circulation, hormonal balance and thyroid functioning.

Herbs commonly used include Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis help to promote strong, abundant hair. Other powerful herbs such as Equisetum arvense, Avena sativa and Echinacea are effective combating hair loss and nourishing hair follicles.

Prostate Dr.™ Promotes prostate gland health, plus urinary tract and immune system functioning

ReGrow Plus™ Promotes circulation to hair follicles and roots for healthy hair

How To Save Your Vision Naturally

Unfortunately, as we get older our eyesight changes and it gets harder to focus on objects. While aging is a common issue for eyes, there are other obstacles that can hamper good vision.

These days, many of us spend massive amounts of time on computers and watching T.V., which can make our vision seem blurry after a period of time. The reason why your eyesight seems blurry is the constant viewing of close ranged objects, making it harder to focus on anything in the distance. After a long day at the office you may notice while driving home that signs and objects on the road aren’t quite easy to see.

Luckily, losing your ability to focus throughout the day is a common occurrence, which means you may not have to make a trip to your eye doctor. To help you improve your eyesight, and enhance your focusing ability, here is a list of tips to follow daily.

• Look away from your computer and stare at something for at least 60 seconds every hour. This will improve your ability to focus on objects in the distance and keep your eyes from getting used to focusing on objects close to you.
• Put your finger in front of your nose, focus on it, and then pull it away from your face. This helps your eyes focus on near and far distances in a matter of minutes, thereby improving your focusing ability. Repeat this 20-30 times
• Slowly nod your head up and down while starting with the ceiling, allow your eyes to follow the course of the ceiling to the wall and eventually down to your toes. This exercise helps increase the blood circulation to your head and eyes by strengthening the muscles in your neck.
• If you are near sighted don’t wear your glasses to see distance- and vice versa. Wearing your glasses for reasons they weren’t meant to help is very detrimental to your eye health. Glasses do not improve your eyesight they are merely a temporary fix. Every time you visit your eye doctor you may need a stronger prescription, due to unnecessary glasses use.
• Forget the carrots, get Bilberry extract. Bilberries, commonly referred to as huckleberries in the U.S., are known to enhance and protect vision.  Using standardized 160mg bilberry extract dramatically increases both daytime and nighttime vision. Pilots in WWII reportedly ate bilberry jam before completing their nighttime missions due to its vision enhancing effects.

Vizu-All Plus ^- Promotes healthy and clear eyes, plus circulatory health.

Does Your Living Situation Whittle or Widen Your Waistline?

by A. Grano

An article recently came out by Judith J. Wurtman, PhD, who made a statement that living alone may actually be detrimental to weight loss efforts, despite the popular notion that single dwellers would have an easier time controlling their diets.

Pitfalls of Solo Eating

The reasons why? The article suggested that people who live alone may be more likely to fall under one of three types: ‘emotional eaters’, who eat due to loneliness; ‘boredom eaters’, who nosh quickly through meals then snack throughout the evening because they do not have the drawn-out process of meal preparation and cleanup; or ‘mindless eaters’, who are unaware of the calories they are consuming while eating ready-made foods in front of the TV.

Pitfalls of Group Eating

Conversely, people who are trying to watch their waistlines and live in a larger household may have to contend with the temptation of junk food lying around for those who have faster metabolisms and can eat more calories without weight gain, those who insist on preparing only certain types of foods without consideration of the person watching his or her weight, or those who persuade others to eat something too as part of a mealtime bonding ritual or hobby. Maintaining regular mealtimes is yet another challenge because of how difficult it can be to coordinate different schedules.

Solutions for Every Situation

Living alone or living with others each presents its own challenges, but staying motivated to eat well is achievable regardless. Planning menus and sticking to them is important for anyone, as it eliminates added calories for those mindless snackers, and can help others in the household to understand that healthy meals are important to you. If getting others to cooperate on your meal suggestions is a struggle, try to work together to find a happy medium. Having support from your family, partner, or friends is important and a little communication can go a long way.

Triple Complex Slimmer’s Assist^™ Homeopathic remedy improves sluggish digestion, boosts metabolism & increases weight loss

Dangers of Chantix Revealed - When Quitting Smoking Becomes Deadly

Many smokers seeking a cessation solution probably thought they had found a safe, fool-proof method with Pfizer’s introduction of Chantix, which targets the nicotine receptors in the brain. However, reported dangerous side effects of Chantix have recently surfaced, causing so much controversy that the FAA banned pilots and air traffic controllers from taking it after concluding a series of investigative reports.

Chantix warnings include the possibility of experiencing suicidal thoughts and behaviors, seizures, loss of consciousness, hallucinations, as well as vivid nightmares and sleepwalking episodes. Others reported becoming addicted to Chantix.

Chantix problems don’t end there. As of today, and with 988 reports, Chantix is ranked first among all drugs in reported problems. Once hailed as the most innovative drug to help smoker’s overcome nicotine addiction, Pfizer’s new wonder drug was ten years in the making and after the FDA approved it as a smoke cessation aid, Chantix entered the pharmaceutical market at full force and received rave reviews in the process for its ability to take away the drug-induced pleasure of smoking cigarettes.

Meanwhile, given the new reports of dangerous side effects of Chantix, what is a smoker looking to quit to do? The damages and effects of smoking cigarettes have long been known, and more people now than ever have made the choice of giving up smoking– but it’s definitely not easy. Some doctors agree that nicotine addiction can be even harder to let go of then alcohol and illegal substances, and according to Pfizer’s web site, “Smoking cessation, with or without treatment, is associated with nicotine withdrawal symptoms."

Nicotine addiction is actually more than a habit, according to Dr. Neal L. Benowitz of the University of California, “Tobacco addiction is best considered a chronic disease, with most smokers requiring repeated interventions over time before achieving permanent abstinence”.

So if withdrawal symptoms cannot be avoided, why add the possibility of experiencing potentially deadly side effects to the recipe? Natural remedies can be used to aid the difficult process of quitting smoking– while avoiding unnecessary side effects.

Pleasant smoking effects such as reduced tension and stress can be counterbalanced with certain herbs by supporting the nervous system and helping to maintain balanced serotonin levels in the brain. Natural remedies can also address the irritability and restlessness associated with withdrawal. In order to successfully stick to a cessation program, it is essential to support these bodily systems.

Herbs to help quit smoking also generally aid the body’s detoxification process. Detoxifying the body with a wholesome diet, regular exercise, and the help of natural remedies will also help in dutifully following a plan of improving health.

Get More Info on the Stop Smoking UltraPack to Stop Smoking Without Drugs or Nicotine Get More Information on Crave-Rx Drops for Nicotine Withdrawal Symptoms Get More Info on Rx-Hale Tablets for Nicotine Withdrawal Symptoms Before They Even Start Get More Info on Triple Complex NicoTonic Tissue Salts for Withdrawal from Nicotine and Addictive Drugs

Feeling Better from the Inside-Out! How a Positive Attitude Can Help Manage Pain, Ease Stress, & More

by A. Grano of Native Remedies on July 14th

Here at Native Remedies, we often encourage people to help address the root of their ailments (not just mask the symptoms), which begins by focusing on health from the inside-out. In order to accomplish this task, you must take into consideration your state of mind when trying to heal a physical issue, and allow for a holistic, mind-body approach to take form.

Choosing the “Right” Attitude

Studies have shown that almost any health concern can benefit from the effects of a positive attitude—but it can take practice! Whether we are dealing with pain, feeling burned out, or getting frustrated by not seeing the results of diligent weight loss efforts, it’s easy to think that “I’ll never feel better” or “I might as well give up.” However, it’s just as easy to adopt the other approach – “I will feel better” and “I will see results”!

Here are a few additional tips:

- Focus on the positive aspects of your health. Everyone has some health issues they have to contend with, but rather than focusing on the problems (especially on the challenging days), remind yourself of all the good things your body can do!

- Surround yourself with positive people. Environment can definitely be influential, so why not choose one that helps keep you uplifted?

- Keep up your efforts. If you already taking herbal and homeopathic remedies, be sure to maintain consistent dosage and take as directed for at least 3-6 weeks. Particularly when choosing natural versus conventional methods, it is important to understand that the process of healing the cause of the problem may take a little longer to attain results… but is well worth it, because you are ultimately helping the body to restore balance and improve systemic health for lasting results and better all-around health!

MindSoothe^™ promotes balanced mood, emotional health and feelings of well-being.

Are Pesticides a Precursor to ADHD?

by A. Grano, Native Remedies

New cautions on produce & other commercially grown food

While a direct causal link is still yet to be established, a recent study published in the Journal of Pediatrics showed that exposure to pesticides suggests a strong relationship to the development of ADHD.

According to the study of over 1,000 children nationwide, children with higher levels of a byproduct from organophosphate pesticides had twice the odds of ADHD diagnosis. The author’s of the study hope this statistic will raise awareness regarding the risk of consuming commercially grown fruits and vegetables, particularly in children, who are more susceptible to exposure effects.

What’s the Danger?

These widely used pesticides contain compounds which have been tied to behavioral problems among previous studies of high-risk populations such as farm workers, from impulsivity to attention deficiency. This new investigation on the broader population and notably children, further highlights that even low concentrations may result in negative side effects, though the link is not fully understood.

Research cited that there are about 40 different organophosphate pesticides registered and used in the United States. While intended to kill pests, they are suggested to be toxic to the human nervous system.

High-Risk Foods

A 2008 report from the U.S. Dept of Agriculture noted in a sample study that 28% of frozen blueberries, 20% of celery, 25% of strawberries, 27% of green beans, 8% of broccoli and 17% of peaches contained traces of organophosphates.

What Can Help

• Buy organic whenever possible
• Buy from farmer’s markets- national surveys have shown produce to contain less pesticides, even when not organic
• Wash and peel fruits and vegetables
• When buying non-organic produce, choose foods with thick skins like bananas and oranges- which make it harder for pesticides to seep into fruit

Research shows that both ADD and ADHD are considered the same condition. Although the term ADD is still used by the public to identify a subset of ADHD, ADHD is the proper medical terminology for people with attention disorders whether they display signs of hyperactivity or not. In our posts when we use the term ADHD, we are also referring to ADD and vice versa.

Get More Information on Focus ADDult for Adults and Teens.

Get More Info on Focus ADHD for Children and Adults with ADHD

Tips To Manage Stress & Improve Well-Being

Connect with others.

Research has shown that connecting with others increases happiness, and the more meaningful the type of contact, the better.

A recent study published by Matthias Mehl, a psychologist at the University of Arizona, revealed that people who spend more of their day having deep discussions and less time in small talk seem to actually be happier. 

According to Dr. Mehl, this is because through engaging in meaningful conversations, we are able to impose meaning and connect with others in what is otherwise a pretty hectic world.

Try herbal PureCalm™, which works quickly to facilitate a calmed mood and soothed nerves, and homeopathic Triple Complex Nerve Tonic™ to relieve the effects of stress, worry and nervous tension, plus support nervous system health.

Be physically active.

A healthy body may be one of the main keys to a healthy mind. It is well known that exercise releases a great deal of ‘feel-good’ chemicals called endorphins, which contribute to emotional well-being. Exercise is also great to help manage and alleviate anxiety, stress, frustration and tension.

Exercise also boosts your immune system, which is a key in maintaining overall health. Another welcome side effect of exercise is improved concentration and focus due to an increase of blood flow to the brain.
For an herbal remedy that promotes healthy energy levels, stamina and vitality, visit Fatigue Fighter™

And of course, exercise helps to maintain a healthy weight, which can contribute to increased self-esteem and a positive self-image. Many people who are physically active also attest to feeling stronger in other aspects of their lives when they regularly exercise- further supporting the ‘sound mind, sound body’ wisdom.

Try herbal EcoSlim™ to help maintain a healthy weight & balanced metabolism plus homeopathic Triple Complex Slimmer's Assist™ to improve a sluggish digestion, boost metabolism & increase weight loss.

Help others.

Helping others is an often overlooked yet essential step towards optimal mental health and well-being. People volunteer for a wide variety of reasons, mainly to help others. But many also volunteer because it makes themselves feel good. Although this thought may make some people uncomfortable, there is a neutral way to combine both, and that would be to view volunteering as an exchange.

While helping those less fortunate, you receive the benefits of meeting new people, getting to know a community, sharing a skill and demonstrating commitment to a cause or belief. Volunteering is also great way to gain valuable perspective on your own life.

Get enough sleep.

Between the demands of work and family, getting enough sleep may seem like an impossible luxury to attain in today’s world– but your health and well-being depend on it. Try to fit in at least seven hours of shut-eye every night.

Try Triple Complex Sleep Tonic™,  a homeopathic remedy that reduces sleeplessness associated with insomnia, and increases drowsiness for better sleep

Eat well.

What you eat has a major impact not only on your own emotional and physical health but also the health of those close to you, too! Eating habits are not only a personal preference; in many cases healthy eating habits are passed down in families.

Eating a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins and limiting your intake of processed foods, caffeine, and sugars are great ways to encourage mood stability and physical fitness for generations to come.

Foods high in B vitamins and tryptophan are serotonin precursors and said to have mood-boosting properties. Some of these foods include turkey, milk, yogurt, eggs, meat, nuts, beans, fish, and cheese. Cheeses such as cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.

Finally, there are a number of readily available herbs in nature that can help you live life to the fullest by offering you their healing and health-promoting properties. Herbs such as Dandelion and Cleavers are known liver tonics, which help to purify and detoxify the blood and lymph systems. Chamomile is an excellent choice to soothe the nerves after a stressful day and Passion Flower has been used for ages to promote a sense of calm and reduce common nerves.

How Time Outside Can Help Ease ADD/ADHD

Modern living has created a new paradox- as we gain more virtual connectivity, we're significantly losing real-time connections.

A national study from the Kaiser Family Foundation cited that the average American 8 to 18-year-old spends seven and a half hours a day using a smart phone, computer, television, or other electronic gadget.

Too Much Technology?

It doesn't seem surprising that reports of ADD/ADHD are continually on the rise, with children spending less time than ever getting physical exercise, a means of naturally expending energy.

Almost half of elementary schools have reportedly cut recess from the curriculum, resulting in kids bottling up excess energy at home and school- often leading to undue methods of treatment.

For children suffering from ADD/ADHD, excess energy usually results in an aggravation of symptoms and therefore more difficulty in both academic and personal life.

For safe, natural support for concentration, attention, and normal energy levels in children and adults, visit Focus Formula™

In addition, constant connectivity can disrupt healthy sleep patterns, which can lead to fatigue, difficulty concentrating, and irritability, among other problems. Over time, the effects of lost sleep can lead to anxiety and depression, which can make simple problem solving a challenge and exaggerate daily stressors.

To promote healthy sleep patterns for children and babies, try Serenite Jr.™

The Benefits of Unplugging

	Green Activity Spotlight: Gardening Adults and children alike can benefit from ' playing in the dirt'! Besides contributing to regular physical activity, gardening: Builds responsibility from maintaining routine care Provides outlet for stress Promotes patience, as results are not immediate Creates feelings of accomplishment and pride Allows for bonding time if enjoyed with company

With the start of spring and warmer weather, it's easy to enjoy being active and outdoors, which can provide positive psychological and physiological effects for all ages- and doesn't require much time!

Just half an hour of activity for ADD/ADHD children has been shown to provide:

• Better academic performance
• Increased ability to focus and stay on task
• Improved overall behavior
• Less fidgeting

Further, a study by the Human-Environment Research Laboratory at the University of Illinois found natural surroundings particularly beneficial in improving concentration and overall functioning in ADD/ADHD children.

In addition, playing with peers, participating in sports, or partaking in other outdoor activities helps build social skills, ease stress, and foster creativity – all positive effects, easily attained naturally!

To promote concentration and memory functioning for better study habits and performance, try StudyPlus™

A Holistic Approach

It's important to help your child find a reasonable balance between work and play, in addition to real time interaction with peers and nature. Taking a holistic approach to systemic health by exercising regularly, eating healthy meals, and getting sufficient sleep will also maintain brain health and vitality, allowing it to function at peak performance for efficient concentration, focus and memory.

Add some time outdoors into the mix, and you may be amazed at the results!

5 Foods To Add To Your Diet This Allergy Season

Allergies seem more prevalent then ever, and you can thank pollution for exacerbating certain allergy symptoms even more. Add to that the side effects of most allergy medicines such as drowsiness, and spring can quickly turn sour for many allergy sufferers.

The good news is that there are certain things you can do to naturally help ease and even prevent troubling symptoms such as wheezing and other respiratory difficulties.

The importance of diet

Maybe you are aware of some of the foods such as dairy that can increase histamine levels in the body (and thus worsen allergy symptoms), but new research digs deeper into the connection between allergies and food and uncovers some you may not be familiar with!

A ground-breaking study on the island of Crete, where the population rarely experiences nasal allergies and wheezing, has shown that diet plays a huge role in the development and prevention of certain allergies.
The study singled out the protective properties of these 5 common foods

Nuts

Nuts are a great source of magnesium and vitamin E. Studies have show that magnesium helps increase lung function while also protecting against wheezing in patients suffering from asthma. Reducing wheezing is helpful not only to bring comfort to allergy sufferers, but also because it prevents lung inflammation associated with wheezing.

Vitamin E helps because it’s an immune system booster and has been shown in numerous studies to reduce the risk of upper respiratory infections, especially the common cold. Vitamin E also protects the body from free radicals, which have the potential of causing oxidative tissue damage, triggering inflammation and problems like allergies and asthma.

Tomatoes, Apples & Oranges

The anti-inflammatory effects of the antioxidant vitamin C present in tomatoes, apples, and oranges is said to offer protection against nasal allergies and wheezing.

Grapes

The skins of red grapes are filled with antioxidants and resveratrol, which reduces overall inflammation in the body. The Crete diet study found that grapes gave significant protection against allergies and wheezing.

Additional Allergy Support

As always, natural remedies can be used to help manage allergy symptoms. Commonly used herbs including fenugreek, fennel, anise and sage may help to stimulate nasal cilia- tiny hairs in your nose that sweep pollen and dust out of the passages.

Annual nettle has been used for many centuries in folk medicine to support clear eyes and noses. Plantain also has a long history of traditional use in the support of respiratory health.

For fast relief,Triple Complex BronchoSoothe™ is a homeopathic remedy that relieves bronchospasm and tightening of the chest to open airways during an asthma attack.

To maintain ongoing respiratory health and lung functioning, visit  BioVent Drops™

Quercitin is a well-known flavonoid, usually found mostly in apples and onions, and is considered to be a 'building block' for other flavonoids. Quercitin is also known for its ability to maintain healthy histamine levels and support healthy circulation. The homeopathic ingredient Arsen alb is another ingredient that has proved beneficial in the maintenance of a healthy, clear respiratory system.

For ongoing help to keep histamine levels in the normal range, visit AllergiClear™

For immediate on-the-spot support for clear eyes and nose, visit SOS HistaDrops™

Are Your Eating Habits Harming Your Health?

March is National Nutrition Month, and health statistics are shocking. The United States has the highest rate of obesity, heart disease and diabetes of any developed nation in the world.

Food doesn’t only impact our physical health, it plays an essential role in our emotional health as well. When we eat fast food frequently or rush through meals, we are essentially telling our body we don’t have time to nurture it.

A better option is to be mindful when we eat and what we are eating, which means being present each bite we take, keeping in mind that food is meant to nourish our body. Try counting the number of times a single piece of food is chewed and expand on that number each time you sit down for a meal.

How exactly does fast food impact your health?

Fast foods contain more fat than your average meal, putting you at risk of developing cardiovascular disease. Instead of a fast food burger, try the lean beef (preferably sourced from grass-fed cattle), turkey, or veggie patties available at your local market. Cooking them in the oven is a healthy and simple way to prepare them. Add a few veggies, nix the bulky bread and you have a delicious and healthy meal.

The sodium content in fast foods is significantly higher than that found in freshly cooked meals. It raises arterial blood pressure, with significant adverse effects on the circulatory system and the heart, putting you at risk for chronic hypertension. On the other hand, when you cook at home, you have complete control over the amount of salt you add to your meals.

Try Cholesto-Rite™  to help maintain cholesterol levels already within normal range, plus promote complete cardiovascular health

Fast foods also load your body with toxins and preservatives, which can leave you feeling bloated, sluggish and tired. Cooking meals with whole, fresh ingredients, such as lean proteins and dairy, fruits, and vegetables, is the best way to help maintain overall health and energy levels.

In addition, most fast foods contain virtually no essential vitamins and nutrients as well as low amounts of fiber. This taxes the immune system and hampers the delicate digestive processes.

Thankfully, some fast food restaurants do offer healthier options such as baked potatoes and salads, but care should be taken regarding topping and dressing choices. A good alternative is to bring your own low-fat dressings or toppings with you for fast food fixes.

To promote regular bowel movements, try Natural Moves™ and to promote healthy digestion and comfort after meals, try DigestAssist™

Finally, recent scientific studies have shown that foods rich in fats, refined sugar and salt could modify hormonal secretions in the body and actually make you crave fast food more and more.

Whether to promote energy levels and or support detoxification efforts, natural remedies have been used for centuries to promote well-rounded health and harmony in each of the body’s systems.

Try Fatigue Fighter™ to promote healthy energy levels, stamina and vitality and Detox Drops™ to promote natural cleansing, detoxification and toxin elimination

Combined with a healthy eating plan and mindful eating practices, you can take control of your health and improve your nutrition!

“I have followed your weight management program along with EcoSlim™ and Slimmer's Assist and have already lost 7 kg in the past month - even though I must admit I cheated a bit as well. I feel very motivated to carry on and firmly believe that your products have helped to correct an imbalance that has been causing me to put on weight, even when I ate a healthy diet. I am also very grateful for all your help and support.”
— Janine, CT, USA

Want Health, Happiness & a Longer Life?

To boost happiness and health, get out there and socialize! Humans are social creatures and need a variety of social connections. Fulfilling personal and professional relationships have a huge impact on our emotional and physical health. Studies have shown that those who make time to regularly engage in social activities live longer, healthier lives.

Triple Complex Mood Tonic™ is taken internally to support normal serotonin levels, and is safe for all ages, as well as during pregnancy and nursing.

Floss once a day. Something as simple as flossing has a significant impact on your health. Besides brushing, flossing is the best thing you can do to lower your chances of developing gum disease. Although many people don’t think gum disease is a big deal, it can have extremely negative consequences on your overall health, not only the health of your mouth.

For a homeopathic remedy that relieves pain associated with tooth and gum abscesses plus promotes oral health, try Oral-Assist™

Add muscle training to your workout routine. Building muscle is a great way to burn fat, even after you have worked out! According to researchers, muscle improves metabolic efficiency, helping to maintain a healthy weight even during rest- which can help keep you fit even after an occasional splurge.

For an herbal remedy that promotes healthy energy levels, stamina and vitality, visit Fatigue Fighter™

Stop eating before you're full. It takes the brain approximately 20 minutes to receive the signal from your stomach that it is full. This can cause you to overeat without even knowing it. Researchers observed that locals from the island of Okinawa in Japan practiced an eating ritual known as ‘hara hachi bu.’ This practice consist of eating until one is 80% full.  The fact that Okinawa has the highest rate of centenarians in the world speaks volumes about their dietary customs.

For a homeopathic product that improves sluggish digestion, boosts metabolism & increases weight loss, visit Triple Complex Slimmer's Assist™

Stop and smell the roses. Scent has a powerful effect on the mind and the body. Certain scents such as lavender and rosemary have been shown in studies to actually reduce levels of the stress hormone cortisol present in the saliva of participants by up to 24%. Not only that, those who smelled low concentrations of lavender and rosemary on a regular basis had a better capacity of warding off free radical damage, one of the main culprits of disease and aging.

For a homeopathic remedy that relieves the effects of stress, worry and nervous tension, plus supports nervous system health, try Triple Complex Nerve Tonic™

Add these super foods to your diet: To be healthy, you need a variety of foods to provide your body with all the essential nutrients it needs—but not all foods are created equal. Incorporate these foods to your diet and watch a healthier you emerge: avocados, blueberries, figs, flaxseed, walnuts, dark leafy greens, smelt, wild caught sardines and salmon, seaweed, miso paste, green tea, and dark chocolate. Now that’s something to love!

For a homeopathic remedy that relieves digestive discomfort, improves systemic detox and metabolism try Triple Complex Digestion Tonic™

Tips To Adopt A More Natural Lifestyle

These days, we are exposed to a number of toxins, from environmental pollution to chemicals in the food we eat and the products we use. Adopting a more natural lifestyle, including choosing organic foods when possible, eating meals made from scratch, and using natural self-care products and remedies, can all make a significant impact on our health and well-being.

Try Detox Drops™ to promote natural cleansing, detoxification and toxin elimination

Exercise More: Medical professionals recommend that adults engage in at least thirty minutes of moderate physical activity each day for optimal health. Start by walking and gradually work your way up to more intense activities. Participate in healthy activities such as dancing, gardening, swimming, walking, or jogging. If you’ve never exercised before, consult your doctor before starting a new routine.

Try Fatigue Fighter™ to promote healthy energy levels, stamina and vitality and VitaliTonic™  to promote energy and zest in adults over 50.

Eat Healthier: Adding fruits and vegetables to your diet is one of the easiest ways of reducing your risk of cardiovascular disease, cancer and other chronic diseases. Aim for five or more servings of fruits and vegetable a day and focus on eating a wholesome, balanced diet. It’s also a good idea to reduce the amount of highly processed foods from your diet.

Quit Smoking: Smoking not only robs you of years of health, but it also puts you at a higher risk for developing numerous diseases. It even affects your skin complexion, increases the body's stress response, and has a negative impact on your gums and teeth.

Try the Stop Smoking UltraPack for a complete three-step system to help you successfully quit–naturally! Rx-Hale™ to support the brain and nervous system while quitting smoking, Crave-Rx Drops™  to support mood and well-being while quitting smoking and Triple Complex NicoTonic™ a homeopathic remedy temporarily relieves irritability, restlessness and tension while quitting smoking. While you can purchase each product individually, best results are achieved by combination usage.

Reach Your Healthy Weight: Being overweight increases your chances of developing severe health conditions, including diabetes, high blood pressure, heart disease, and stroke. Eating a balanced diet and getting regular exercise are the main lifestyle changes needed for healthy weight loss and optimal health. Also, make sure to see your doctor in order to rule out any underlying causes of weight gain such as metabolic disorders.

Try herbal EcoSlim™ to help maintain a healthy weight & balanced metabolism plus homeopathic Triple Complex Slimmer's Assist™ to improve a sluggish digestion, boost metabolism & increase weight loss.
A Remedy for Any Resolution: No matter what approach you use, natural remedies can help you achieve your goals, including your New Year’s health resolutions. Find out how our dual-modality approach to wellness can provide fast-acting symptomatic relief (homeopathic) plus improve body function for long-term holistic health (herbal)-- plus discover the body’s innate sense of healing with tissue salts and flower essences.

Signs That You Have Hemorrhoids & What Causes Them

General Hemorrhoids Symptoms

Hemorrhoids are abnormally swollen veins in the rectum and anus. They are similar to varicose veins you might see on a person's legs. When bulging hemorrhoid veins are irritated, they cause surrounding membranes to swell, burn or itch. This can become very painful, and bleeding may even occur.

Hemorrhoids are caused by too much pressure in the rectum, forcing blood to stretch and bulge the walls of the veins, sometimes rupturing them.

There are two types of hemorrhoids (external and internal) and the symptoms for both are different.

External Hemorrhoid Symptoms

External hemorrhoids cause most of the hemorrhoid symptoms we commonly hear about such as pain, burning, and itching. An external hemorrhoid is usually a form of hemorrhoids outside of the anus. Swollen veins will form a lump around the anal opening and if a blot clot develops, the lump will become a thrombosed hemorrhoid. This is extremely painful and one of the most obvious signs of hemorrhoid.

Internal Hemorrhoid Symptoms

Internal hemorrhoids are a lot less painful and thus its symptoms are harder to detect. This form of hemorrhoids is less painful because of the lack of nerve endings inside your anal canal. The basic symptom of internal hemorrhoids is itchiness. Another good sign of internal hemorrhoids is a slight bleeding (you’ll be able to see some blood on toilet paper or in your toilet bowl) after a visit to the toilet.

Hemorrhoids have two main causes: diet, and toilet strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet.

Diet

A diet that lacks fiber contributes to hemorrhoids. This is why the western diet which is rich in processed foods has been linked to causing hemorrhoids. The simple treatment or solution to this is to take in more fiber foods such as fiber rich cereal, bananas and bread (just a few examples).

Toilet Straining

The style of our modern toilets seems to be more comfortable, but actually encourages straining. And people who read while sitting in the toilet also stand a higher chance of getting hemorrhoids due to the extra pressure to the anal veins which are caused by sitting in the toilet for too long.

While diet and toilet straining seem to be the main cause of hemorrhoids, there are other factors involved. Other common hemorrhoid causes include aging, diarrhea, constipation, overuse of laxatives and even pregnancy.

Regardless of the causes of hemorrhoids, you should seek treatment immediately because hemorrhoid rarely heal by itself (hemorrhoids may subside and disappear it is bound to recur). Hence, you should use a hemorrhoid cure that can help you get rid of hemorrhoids permanently once and for all!

Suffering from hemorrhoids? Get instant pain relief & permanent cure for hemorrhoids now!

Avoiding Health Hazards This Holiday Season - Stay Healthy During Travel & Get Togethers

Whether you’re traveling or staying home, you’ll likely be exposed to a plethora of different pathogens this holiday season. While many people are cognizant of their own healthy hygiene and self-care habits such as washing their hands, chances are, there are plenty of people who don’t share the same concern for their health (or yours).

In addition, there are often places where you have little control over your exposure to germs such as planes or offices, or unlikely spots in your home or hotel room that you may not consider that are harboring bacteria, viruses, or worse. Stay safe by being aware of potential health threats that could wreak havoc on your holiday plans!

Show Disease the Door

There are few places you can enter without being forced to touch a doorknob, but the Centers for Disease Control report that you should be more aware of your next grand entrance (or exit), as colds, the influenza virus, staph germs, and even HPV (the human papillomavirus) can be transmitted via a common doorknob.  
 
While you can’t live in fear of all doorknobs, taking extra precautions can help keep you healthy. Wash your hands frequently, especially before eating or right as you get home, and avoid touching your face.

Try BaniFlu™, a homeopathic remedy that protects against flu virus and germs and is safe for all ages.

“Friends” Who Follow You Home

At home or on the road, few women go anywhere without their purse. An ABC News investigation inspected many handbags, and many had thousands of bacteria present, with one whopper having 6.7 million present! Over half of the bags tested were contaminated with fecal bacteria. As purses are thrown on the bathroom floor to the car seat to the kitchen counter, the potential for illness is high, as cross contamination to food preparation areas or even hands-to-face contact occurs.

The same risk of bacteria and germs could therefore likely be associated with suitcases, as they are transferred many times from baggage handlers to taxis to hotel rooms. Keep antibacterial wipes handy and clean your handbag and suitcase, especially the handles and bottom.

In addition, travelers should be especially careful in hotels, as the Environmental Protection Agency says bedbugs are on the rise and becoming an increasing health problem. When returning home, don’t throw your suitcase right on the bed. Instead, clean it with a brush and vacuum inside, and wash all its contents.

Showers, Saunas & Swimming Pools – Not Safe Havens

After a long day of traveling or dealing with demanding family members, escaping to the comfort of a steamy shower may seem like just the trick to wash away the worries of the day. However, a recent study from the University of Colorado found dirty showerheads to be full of bacteria, while other reports from the CDC and hotel case studies showed bacteria and diseases transmitted via hot tubs and saunas, from pneumonia originating from legionella bacteria via inhalation of water aerosols to digestive, skin, ear, respiratory, eye, and even neurological infections from bacteria, parasites and other pathogens that can even survive chlorine in swimming pools.

While some may find it laughable, the best way to stay safe is to stay clear of any pool, sauna or hot tub unless you know it’s properly maintained. At home, be sure to thoroughly clean your showerheads regularly, and while away, if you’re unsure of cleanliness, request an extra cleaning.

Try ImmunityPlus™ for complete and effective immune system support in adults, and for children, try KiddieBoost™ for support of healthy immune functioning in children.

5-Star Ratings Don’t Always Equate to Safety

The CDC estimates that 76 million cases of foodborne infections occur annually in the United States, leading to 323,000 hospitalizations. From contaminated work surfaces to dirty hands, improper food preparation is the main culprit of infection.

While the FDA has reported 15 foodborne illness-inducing organisms, five are responsible for the worst illnesses: Salmonella, E. coli O157 and other Shiga toxin-producing E. coli, Campylobacter, Listeria, and Toxoplasma.

You might want to check out your local restaurant inspection reports online before ordering takeout or heading to that pricey bistro up the street, or offer to lend a (clean) hand to your hostess who is preparing your holiday meal. And if you’re staying at a hotel, don’t be shy to ask for a new water glass. Fox 5 in Atlanta uncovered hotel room glasses that had never been properly sanitized in a dishwasher, but simply clothed off by housekeeping and returned to the sink counter or nightstand.

Try Triple Complex Digestion Tonic™ a homeopathic remedy that relieves digestive discomfort, including diarrhea, constipation, flatulence and abdominal pain

Stay Well All Year

Your main concern should be boosting immunity, as it’s your body’s first line of defense against illness. Natural remedies can provide the added support the body needs. Astragalus membranaceous (also called 'huang qi') is a natural rejuvenating tonic shown to have an excellent effect on immune system health and functioning. Viscum album is also commonly known to enhance the immune-stimulating properties of other ingredients, and it encourages repair of damaged cells.

Other natural ingredients with immune boosting properties are Inula helenium, Withania somnifera, Hypoxis Rooperi (extract of African Potato), Mentha piperita, Solidago virgaurea, Crataegus oxycanthoides, Schizandra chinensis, and Olea europea (extract of Olive leaf).

All of these powerful ingredients are found in nature’s medicine chest and will go a long way in helping you strengthen your immune system against illness, disease, and infection, so you can make the most of the holiday season and everyday.

Question:
“Hello, I am very terrified of getting sick, especially any kind of influenza. Is there any homeopathic remedy that will protect against it? Please help me! I’m also afraid of medicines. I have been able to take some homeopathic successfully, so I feel more comfortable taking those. Thank you”
-- Wendy S.

Answer:
We recommend a combination of our BaniFlu and Easy AirTravel™ remedies, which are safe, non-addictive, FDA-registered and 100% homeopathic. Taken at the start of winter, or just before travel, BaniFlu will provide seasonal protection against current flu viruses and increase the body’s ability to fight against invading germs.

Easy AirTravel contains ingredients selected to relieve symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue. Easy AirTravel works quickly to support the immune system and assist the body in its task of fighting invading germs. - Native Remedies Team

Beware of the Silent Killer: Diabetes - How to Lower Your Risk & Live Healthy

November is National Diabetes month, and being informed can save your life. The American Diabetes Association estimates that 57 million Americans are at risk for type 2 diabetes- a largely preventable condition, strongly influenced by lifestyle.

And while the other types of diabetes are harder or impossible to control (type 1, pre-diabetes and gestational), there are still steps you can take to improve your quality of life.

Know Your Risk

To determine if you or your relatives are at risk, look at your family history. If diabetes runs in your family, you are at greater risk. Hispanics and African Americans are also considered to be at a higher risk. Depending on your diet and lifestyle, there are a number of factors that can put you at a higher risk. Thankfully, by being proactive about your health, you can reduce the chance of developing diabetes.

Take Action

Check your cholesterol. If your LDL cholesterol levels are high, you are at greater risk of developing diabetes.

Try Cholesto-Rite™ to help maintain cholesterol levels already within normal range, plus promote complete cardiovascular health.

Keep track of your blood pressure. High blood pressure and diabetes often occur together.  The effects caused in the body by one disease have a tendency to make the other more likely to occur.

Try High-Rite™ to help maintain blood pressure already within normal range, plus promote complete cardiovascular health.

Exercise daily. Besides diet, regular exercise is one of the best ways to reduce your risk of diabetes. Aim for 30 minutes of moderate exercise daily. Walking is a great option. Make sure to talk to your doctor before starting any new exercise program.

Try Fatigue Fighter™ to promote healthy energy levels, stamina and vitality.

Take a hard look at your diet. Add more vegetables and fruits to your diet and reduce your intake of processed foods and refined sugars. A healthy diet can keep you on the right track and prevent your chances of developing diabetes.

Healthy Living

There is a great deal of evidence to suggest that the use of carefully chosen herbal and homeopathic remedies can help support pancreatic health and maintain healthy insulin levels, along with healthy lifestyle changes.

Try Triple Complex Diabetonic™,  a homeopathic remedy that corrects mineral imbalances in the blood and pancreas.

The tissue salts in Diabetonic work together to improve energy levels and overall health by improving pancreatic function. It also maintains blood sugar levels, which will help to lessen cravings for sugary foods.

Try Insulate Plus™, which helps maintain healthy blood sugar levels and promotes pancreatic health.

One of the ingredients in Insulate Plus, Goat’s Rue, has been used since medieval Europe to help support pancreatic health and maintain healthy insulin levels. Studies have also suggested that this herb may help to support the maintenance of balanced glucose in the bloodstream.

Question:
“Would Insulate Plus™ help in keeping stable blood sugars along with taking insulin?”
-- Manny

Answer:
We highly recommend a combination of our Insulate Plus and Vizu-All Plus™ but NOT without first consulting a doctor. Insulate Plus can safely be used with prescription medicine or insulin injections, and is very effective in maintaining blood sugar levels. For more info, please visit Insulate Plus.

Vizu-All is intended as a companion remedy for Insulate Plus to consistently support visual health and maintain healthy circulation to the eyes, while promoting overall systemic and immune system health. For more info, please visit Vizu-All Plus™. - The Native Remedies Team

Save 20% On Native Remedies & Pet Alive Natural Remedies

Native Remedies and Pet Alive offer a wide range of 100% natural, safe and effective remedies for every aspect of your health. Browse our natural and herbal remedies to view the full range of products.

To redeem the coupon, in the shopping cart simply enter the appropriate coupon code (no spaces) in the Coupon Code box at bottom of page, click the green APPLY button, and your discount will be applied to your order. Remember to take care of your health with this coupon for 20% off ANY order placed through November 30th, 2009. Please note that coupon is one time use only and may not be combined with any other coupons.

Simply enter code herb20p upon checkout before 11/30/09.

What Causes Acid Reflux And How To Naturally Treat It

What is Acid Reflux?

Acid reflux is a digestive condition where the stomach acids flow back into the esophagus (the gullet or tube which connects the stomach to the throat). It causes a burning sensation as well as pain in the abdomen and chest.

This condition is very common and affects millions of Americans daily. It can become quite serious if left untreated and lead to inflammation of the esophagus, anemia, an ulceration of the esophagus and cancer of the esopahgus.

What Causes Acid Reflux?

At the end of the esophagus, the lower esophageal sphincter is found and functions as a valve which prevents the stomach acids from travelling upwards.

If this valve is weak, the stomach contains too much food or gastric juices, or there is too much pressure on or in the stomach, acid reflux may occur. Factors that may also contribute to acid reflux include eating large meals, certain foods and beverages such as fatty, spicy foods, coffee, tomatoes, oranges, coffee, milk and alcohol.

Lying down too soon after a meal, bending or lifting heavy objects may also bring about acid reflux. Being overweight, pregnancy, hiatal hernia and constipation can also cause acid reflux as increased pressure on the stomach pushes gastric juices back into the esophagus.

Diagnosing Acid Reflux

The diagnosis of acid reflux is based on the symptoms presented, a thorough physical examination and review of your medical history. Certain diagnostic tests such as barium x-rays, endoscopy, biopsy and PH testing may be performed to confirm the diagnosis.

Help for Acid Reflux

How to best relieve symptoms of acid reflux involves making lifestyle changes such as avoiding certain foods, losing weight, stopping smoking and exercising regularly. A wide variety of over-the-counter medications such as antacids, anti-gas or ant-flatulence drugs, oral suspension and H-2 receptor blockers are available to provide temporary relief.

Avoid the overuse of over-the-counter medications as they may cause side effects such as constipation and diarrhea. For more frequent and severe episodes of acid reflux, your doctor may prescribe medications such as proton pump inhibitors. If lifestyle changes and prescription medications fail to offer improvement, surgery may be recommended.

Natural Remedies

Natural and holistic treatments have been used for centuries to treat and provide symptomatic relief for digestive problems. Homeopathic remedies are safe and effective to use for people of all ages without unwanted side effects. Carefully selected ingredients such as Calc phos, Carbo veg, Nat phos, Mag carb and Silicea helps to neutralize acid in the stomach as well as cleanse and eliminate toxins from the body and relieve symptoms of heartburn, indigestion, bloating and gas.

How To Relieve The Symptoms of Acid Reflux

• Keep a diary to record your symptoms and the foods that you eat and in this way you can monitor which foods are affecting you
• Make certain dietary changes by eliminating foods with a high acidic content such as coffee, alcohol, carbonated soft drinks, fatty and spicy foods, milk, peppermint, tomatoes, and oranges
• Eat small meals at regular intervals throughout the day
• Eat slowly and always sit up when eating
• Maintain a healthy weight – being overweight can worsen symptoms
• Keep your posture upright after eating and avoid lying down – gravity plays a crucial part in keeping acid out of the esophagus
• Exercise regularly by jogging, cycling, stretching and doing aerobics will offer relief from acid reflux and improve overall health
• Avoid eating before bedtime – it is generally suggested that you eat at least 2-3 hours before going to bed
• Elevate your head or feet with pillows, or raise your bed with a bed wedge by at least 4 to 6 inches to reduce acid reflux
• Learn to relax and reduce stress by practicing deep breathing exercises, listening to soothing music or having regular massages
• Avoid smoking as it only worsens acid reflux
• Drink apple cider vinegar to soothe the stomach

Get More Info on Acid Free-Flux - Homeopathic remedy temporarily relieves acute acid reflux and heartburn

Get More Info on Gastronic Dr. for Acute and Chronic Digestive Disorders

Prevention is Better than Cure - Progress in the Fight Against Breast Cancer

New reports show that maintaining a healthy weight, breast feeding, exercising regularly, and limiting consumption of alcoholic beverages can reduce the risk of breast cancer, according to an updated version of the American Institute for Cancer Research/World Cancer Research Fund's (AICR/WCRF) report.

Based on these conclusions, the AICR recommends the following for reducing the risk for breast cancer:

Reduce body fat. Because there is a proven link between excess body fat and cancer; the goal is to be as lean as possible within the normal range of body weight (BMI).

For a homeopathic product that improves sluggish digestion, boosts metabolism & increases weight loss, visit Triple Complex Slimmer's Assist

Be physically active. Exercise should be part of everyday life. Aiming for 30 minutes a day is ideal. This can include walking, jogging, swimming, or a combination of exercises. The important thing is to get moving enough to break a sweat.

 

For an herbal remedy that promotes healthy energy levels, stamina and vitality, visit Fatigue Fighter

Limit alcohol consumption. Alcohol should be limited to 1 drink per day for women, 2 drinks for men.

For an herbal remedy that promotes natural cleansing, detoxification and toxin elimination, visit Detox Drops

Breastfeed. New mothers should breastfeed exclusively for up to 6 months and then add other liquids and foods. Evidence is convincing that mothers who breastfeed reduce their risk for breast cancer, and there is also probable evidence that children who are breastfed have a lower risk of gaining excess weight as they grow.

 

For an herbal tonic that supports health, vitality and hormone balance after childbirth, visit NewMama Drops

Adopting these lifestyle changes and reducing exposure to substances that have been shown to promote the disease, such as hormones and chemicals, will go along way in helping you steer clear of breast cancer.

 

In addition, by embracing a holistic lifestyle that combines diet, exercise and natural remedy support, you are bound to promote a more balanced state of overall wellness for maintaining health and preventing disease.

 

“I take Triple Complex Slimmer's Assist and the weight continues to go! Also I have more energy and feel better about myself… I know I will succeed now.”
—Hilda

 

“The cleansing I experienced while using the Detox Drops was extremely beneficial. I had [good] digestive functioning and had an overall feeling of inner cleanliness.”
—Audrey, VT, USA

Natural Effective Treatment For Colds and Flu - Cold and Flu Essentials

The misery caused by colds and flu

Don't you wish there was a sure-fire cure for colds and flu? Aren't you tired of wasting money on expensive drug store medications that simply don't work?

Well, we can't promise that Cold & Flu Essentials will prevent you from ever catching cold again. But we can promise that it is the most effective preventative and treatment we've ever encountered.

The natural, effective treatment for colds and flu

Our naturopathic doctor - one of the best in the business - painstakingly researched natural remedies and gradually developed Cold & Flu Essentials. It's a unique combination of top quality herbs, proven to be effective in fighting or preventing colds and flu.

It is safe and non-addictive, loaded with ingredients specially selected to relieve cold and flu symptoms: cough, runny nose, sore throat, aches, fever and fatigue.

Start taking it at the first sign of a cold or flu: sore throat, blocked nose, fever, etc. It greatly reduces the chances that a cold or flu will "take hold".

As it has no adverse side effects, you can even take it as a preventative whenever a cold or flu is "going around".

Don't let the drug companies continue to pick your pockets for their ineffective "remedies". Give Cold & Flu Essentials a try.

Our customers have the last word…

"I had a major triathlon coming up. Sure enough, about 48 hours before the big day, I felt a nasty cold coming on. I took a double dose of Cold & Flu Essentials, and by the day of the triathlon, I was 100%. I placed 5th in a field of 250! I just can't believe how well it worked. You've definitely got a loyal customer in me. THANK YOU!"
Frank Alger, San Francisco

"Cold & Flu Essentials rocks! Never again will I waste money on sticky syrups and gimmicky pills that do nothing. Your product is the real deal, and I'm telling all my friends about it."
Shirley Brooks, Denver

"I've always been skeptical of natural remedies, organics and the like. But I got a really nasty flu last month and I was desperate for relief. I ordered two bottles of Cold & Flu essentials by overnight delivery and it turned out to be the best investment I've ever made! Within hours of taking it, I started feeling more comfortable. And in record time, the flu was gone altogether. I'd recommend this product to anyone."
Moira Storm, Boston

Effective natural relief from Colds & Flu. Order NOW!

Helps prevent onset, speeds recovery

100% safe and natural, Cold & Flu Essentials is a highly effective alternative to expensive and ineffective drug store "remedies"

• Take daily, during cold & flu season
• Increase dosage at first sign of cold or flu
• Often prevents cold or flu from developing
• Should cold or flu take hold, helps reduce symptoms
• Fights coughs, runny nose, headache, fever & chills
• Reduces fatigue and muscle pain
• Helps appetite, reduces upset stomach
• Promotes speedy recovery

Unlike traditional medications, Cold & Flu Essentials has no negative side effects. No grogginess, no jitters. Just effective relief!

Should Men & Women Eat Differently To Stay Healthy?

When considering what foods to include in (or omit from) your diet, low fat and low sugar aren’t the only things to consider. Nutritional needs also vary depending on your gender.

With the amount of research and studies available, experts have been able to determine that certain conditions are more prevalent in either men or women. It makes sense then to help our bodies by building up an arsenal of defense in the form of vitamins and minerals that can help ward off disease.

 

Foods Recommended for Optimal Health in Women:

 

Papaya for a healthy gallbladder and liver.

Scientists from the University of San Francisco, California analyzed the blood of over 13,000 people and found that women who had lower levels of vitamin C were more likely to have gallbladder disease. Papaya packs about twice the vitamin C of an orange, which makes it an amazing tool to prevent gallbladder disease, which afflicts twice as many women as men. Papaya is also great for digestion, which makes it an amazing systemic cleanser, thereby promoting liver health.

Try Liver Dr. ™, an herbal remedy that supports healthy liver functioning

 

Flaxseed to ward off breast cancer.

 
According to a report at last year's San Antonio Breast Cancer Symposium, adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth. This is thanks to the estrogen-like compounds called lignans, highly present in flaxseeds. The easiest way to get these beneficial lignans is to stir a few tablespoons of ground flaxseed in your juice or sprinkle it on your morning cereal. And most importantly, consume the seeds -- there are no lignans in flaxseed oil.

Try Dong Quai ™, an herbal remedy that promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

 

Tofu to minimize uncomfortable hot flashes.

Isoflavones, the plant chemicals in soybeans, have a structure similar to estrogen, which may minimize menopausal hot flashes. This was verified by recent studies which suggest that 50 to 76 mg of isoflavones a day may offer some relief from hot flashes. One half-cup of tofu contains about 25 to 35 mg of isoflavones.

Try MellowPause ™, an herbal remedy that helps maintain balanced moods and healthy sleep patterns during menopause

Buffalo meat to prevent anemia.

 
Due to menstruation, women tend to be anemic more than men. Among other health risks of anemia, low iron levels in blood generally causes severe fatigue. Buffalo meat is not only a great source of iron, but it is also leaner then most other types of red meat. According to Marty Marchello, Ph.D., at North Dakota State University, “The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion and that portion contains less than 3 grams of fat." Buffalo meat can help boost energy and lower weight. And thankfully, you can now pick it up at many supermarkets across the U.S. or even purchase it on the Internet.

Try AnemiCare ™, a homeopathic remedy that temporarily increases iron absorption to avoid iron deficiency

 

Collard greens to support bone integrity.

 
Collard greens aren’t the most popular of greens, but they should be, since they may help fight osteoporosis, which affects many women late in life. Collard greens are high in vitamin K, which is now known to a bone-protective effect as well. According to data from one of the largest studies of women, the Nurses' Health Study, researchers found that women who ate vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 percent less likely to suffer a hip fracture during ten years of follow-up than women who ate less.

Try JointEase Plus ™, an herbal remedy that supports joint and muscular-skeletal system health and mobility

 

Foods Recommended for Optimal Health in Men:

Tomato sauce for a healthy prostate.

 
According to a Harvard study, which analyzed the eating habits of more than 47,000 male health professionals, men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff were at a lower risk for developing prostate problems. The carotenoid lycopene, abundant in tomatoes, appeared to be responsible.

Try Prostate Dr. ™, an herbal remedy that promotes prostate gland health, plus urinary tract and immune system functioning

Oysters for optimal levels of testosterone.

There’s the age-old tale of oysters being an aphrodisiac… and there may be science to back it up! Eating just two to three oysters delivers a man’s daily supply of zinc, a critical mineral when it comes to the healthy functioning of the male reproductive system. In one study, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

Try Fertile XY ™, an herbal remedy that supports male reproductive system health and normal testosterone levels

 

Broccoli and cabbage for a healthy bladder.

 
Recently, a Harvard study found that vegetables, like broccoli, may offer protection against bladder cancer, one of the most common cancers in the US, and which affects two to three times as many men as women. Researchers analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of these delicious veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely consumed them.

Try BladderWell ™, a homeopathic remedy that temporarily relieves burning sensations, frequent urination and improves bladder health

 

Peanut butter for heart health.

Spreading this unctuous butter on to your morning toast can help your heart stay healthy! Although heart disease is the leading killer in both men and women, men fall victim at an earlier age. Pennsylvania State University researchers compared the cholesterol-lowering effect of the American Heart Association's Step II Diet with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates; the peanut regimen contained 36 percent fat. The trial lasted 24 days and both diets lowered "bad" LDL cholesterol.

 

But, the peanut diet also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol where the AHA diet raised levels of triglycerides and lowered levels of HDL.

 

Try Cholesto-Rite ™, an herbal remedy that helps maintain cholesterol levels already within normal range, plus promotes complete cardiovascular health

 

Watermelon for healthy blood pressure.

 
Until the age of 55, more men are reported to suffer from high blood pressure than women. Luckily, numerous studies have found that food rich in potassium can reduce the risk of high blood pressure and stroke. The findings are so convincing, that the Food and Drug Administration recently granted food labels permission to bear a health claim about the connection between potassium-rich foods and blood pressure. Watermelon is one of the richest sources of this mineral. There’s more potassium in one large slice than the amount found in a banana or a cup of orange juice.

Try High-Rite ™, an herbal remedy that helps maintain blood pressure already within normal range, plus promotes complete cardiovascular health

 

Luckily, nowadays, it has become easier to find a wide variety of fruits and vegetables (even the most exotic ones) in our local grocery stores. The same goes for natural remedies, which have become increasingly more popular and readily available to provide extra help when needed.

 

If you haven’t already done so, start tending to your health in a more natural way. By embracing a holistic lifestyle that ties diet, exercise and natural remedy support, you are bound to promote a more balanced state of wellness for both the body and the mind. With the amount of information and resources available at your fingertips, it’s easier now, than it’s ever been before.

 

“I have been using Cholesto-Rite for about two years now. Combined with a reasonable diet, it has made such a difference! THANKS!!!”
—Maya

 

Question:
“I cannot take statin drugs and saw the red yeast rice ingredient in Cholesto-Rite contains natural statins. Will this have any side effects? Thanks."
-- Gloria T.

 

Answer:
Unlike many other natural remedies manufactured using harsh chemicals, at Native Remedies, we avoid standardized extracts completely and use only the Full Spectrum Approach™ (FSA), a standards and processes that combine wild crafted herbs and GMP to maintain the integrity, balance and therapeutic effectiveness of the herbs in an FDA and GMP registered pharmaceutical facility.

If you’ve experienced side effects with traditional statin remedies, we suggest you start at a low dose. We have had queries such as yours before and have had reports back of side effects.

The Native Remedies Team

Homeopathic Remedies For Prostate Enlargement

Homoeopathy is often dismissed by those who refuse to believe that a remedy diluted so extensively can treat or cure a disease. The contention of protagonists of homeopathy, however, is that if an infinitesimally small reduction (in proportion to the fluids present in the body) of essential minerals can cause a disease, the same can also cure it. However, the best evidence of the efficacy of homeopathy can be provided by those who have benefited from it.

Homeopathic remedies are prescribed after obtaining a deep insight into the overall personality and symptoms of the patient. This information is then matched with the vast storehouse of remedies and the symptoms they produce in undiluted form.

Homeopathy offers specific treatments for male conditions like prostate enlargement or Benign Prostatic Hyperplasia (BPH). Prostate is a male gland which starts growing during puberty and almost doubles it size. Some men are lucky and the growth stops before it starts affecting urine flow by strangulating the urethral canal through which urine is expelled from the bladder.

However, a vast majority of men are not so lucky and develop signs of BPH around the age of forty. The enlargement does not pose a major problem till the age of 50 and by the time men reach 80 nearly 85% of men show one or more symptoms of BPH.

The primary symptoms of BPH appear as a weak urine stream and an inability to empty the bladder completely. This is caused by the pressure applied by an enlarged prostate on the urethra. Urine is retained in the bladder, which invariably gives rise to an urge to urinate and therefore disturbs sleep. Sometimes the pressure causes incontinence, the inability to control urine.

The symptoms aggravate as urine retention increases and remains in the bladder as a pool, giving an invitation to bacteria to cause an infection. The accumulated urine may also move back and infect the kidneys also. BPH is also one of the major causes of erectile dysfunction.

Conventional prostate medicine attempts to increase the flow of the urine but the main focus is on the Trans Urethral Resection Procedure, an invasive treatment. Homoeopathic treatment is essentially based on the symptoms that are treated as extremely important in finding the right remedy.

A homeopath prescribes a homeopathic remedy based on the typical symptoms of each patient. The Homeopathic Pharmacopoeia of the United States recognizes the following homeopathic remedies for effective management and control of prostrate enlargement.

* Selenium
* Thuja
* Baryta-carb
* Carbonica
* Caladium

Homeopathy and other traditional therapies are still termed as ‘alternative’ therapies in many parts of the world. Given that the so-called conventional medicine developed after these so-called alternative ones, maybe the nomenclature should have been the other way around. Traditional ancient therapies had advanced to a large extent and knew a fair amount about complicated diseases and their treatments at a very early stage.

More than 200 years ago Samuel Hahnemann could uncover the remedial affects of diluted natural products. And centuries before that, Ayurveda could understand the fact of prostate enlargement, its causes and suggest herbs for treating prostate enlargement . Get More Info on Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems

Get more info on ProState Relief - Homeopathic remedy temporarily relieves urgency and frequent urination in men

The 100% Natural Hemorrhoid Treatment Solution. Fast, painless & drug free

Neo Healar hemorrhoid treatment cream is all you ever need. Developed using advanced scientific medical research and traditional herbal knowledge, Neo Healar is effective for mild hemorrhoids symptoms, internal & external hemorrhoids, bleeding and thrombosed hemorrhoids and even for anal fissures where surgery was thought to be inevitable.

To fully appreciate how Neo Healar works, you need to firstly understand what happens when hemorrhoids occur.

When you suffer from hemorrhoids, your rectal veins become bulged, dilated and at times, inflamed. (That's why you can feel a lump and experience pain in the anal area). As a result, the walls become thin and you may bleed. And if it continues, the veins may protrude.

Once you understand this, the principle of hemorrhoid treatment becomes clear - return the dilated rectal veins to normal and pain and bleeding will be gone! It's as simple as that and that's how Neo Healar works!

 

Neo Healar is developed based on the traditional remedy formula used to treat hemorrhoids. It is a 100% herbal preparation that is composed on four natural occurring plants:

Lupinus Albus: The essential oil extract from Lupin (Alpha-Lupaline) has been shown to be 10,000 more potent than vitamin E, 5000 times more potent than vitamin C. This is used to support the activity of skin repair enzyme to aid in skin healing and recovery.

Vateria Indica: A bitter resin from the piney tree which is traditionally used in ayurvedic prescriptions in India for centuries to heal hemorrhoids. It helps exerts anti inflammatory action and hasten up healing.

Mentha Piperita: Also know as peppermint, this is a herb with downy leaves and small purple or white flowers that yields a pungent oil used as a flavoring. Use for hemorrhoids pain relief and to reduce itching.

Aloe Vera: Contains gibberlin and polysaccharides, which effectively decrease inflammation and promote healing.

The Unique 3 Pronged Strategy to Total Hemorrhoid Treatment

With the unique herbal preparation of these four plants, Neo Healar hemorrhoid treatment cream works on a unique three-pronged principles to cure hemorrhoids:

Soothe: Neo Healar gives a cooling sensation and soothing effect to calm inflamed tissues immediately upon contact. Hence, you will get instant pain relief and can reduce your swelling rapidly with no skin irritation.

Heal: Neo Healar has effective anti-inflammatory, astringent and antiseptic medical properties to accelerate the anal skin healing process. It also helps to restore dilated and inflamed veins to the normal condition.

Repair: Neo Healar will improve blood flow to the ano-rectal area and for repair of damaged tissues. It contains emollient properties that keep bowel movement moist and stimulate rapid granulation and formation of new tissues.

It is this unique 3 pronged strategy that makes Neo Healar a very effective hemorrhoid treatment solution. The effectiveness of Neo Healar in treating hemorrhoids, piles, bleeding and fissures is proven. Do not go for painful and expensive hemorrhoids surgery when Neo Healar is all that you need. You can take a look at our customers' feedback and the results of the clinical studies.

Learn More About Neo Healer The Natural Treatment For Hemorrhoids

Learn Advantages of Ayurvedic Eating to Keep Summer Cool

Cool Down and Tone Up? Yes! Advantages of Eating the Ayurvedic Way

If staying cool and getting healthy are your goals this summer, we've got you covered! According to Ayurvedic medicine, summer’s heat can be alleviated by consuming astringent vegetables combined with "cooling herbs".

The warmer months are the prime time to find healthy fruits, vegetables and herbs, especially of the kind Ayurvedic medicine calls “cooling”, such as collard greens, chard, spinach, salad greens, celery, summer squash, dill, mint, and cucumbers.

Even better, for once, you can stop calorie counting! Fruits and vegetables are low in calories and offer essential vitamins and minerals that your body needs in order to be in top shape. These foods also have a high water content, which our bodies need more of when temperatures start to soar. 

 

How Does Eating the Ayurvedic Way Work?

The main principle of Ayurvedic medicine considers
the body as a whole, where all systems are interconnected.

Many ailments are caused by an imbalance within the body, and a healthy natural diet that includes fresh seasonal fruit and vegetables is sometimes all that is needed to restore this natural balance. Therefore, eating a healthy, natural diet can help alleviate many pre-existing ailments and conditions.

Another thing to keep in mind is how we treat our digestive systems. Many forms of traditional medicine, including Ayurvedic and Chinese, advise against the consumption of ice-cold beverages, especially before eating.

Cold beverages slow the digestive “fire”, making it harder to digest and extract nutrients from the foods we eat. Ideally, beverages should be enjoyed at room temperature, or barely chilled. At minimum, avoid cold beverages immediately before and after meals.

This summer, stay cool by limiting:

• Ice cold water, juice, and soda
  Although it may seem like a good idea to cool you down, ice cold drinks actually slow down the digestive process. This makes takes a toll on the digestive system and puts you at risk for constipation and a sluggish metabolism. Accompanying a hot meal with an ice cold beverage is especially advised against.

To promote regular bowel movements, try Natural Moves ™. To promote healthy digestion and comfort after meals, try DigestAssist™

• Ice cream and popsicles
  Consuming these as a treat once in while is ok, but overindulging in these high-calorie sugary goodies puts you at risk for packing on some pounds, which will make you suffer from the heat even more.

To maintain a healthy weight & balanced metabolism, plus assist slimming programs, try EcoSlim™. To support normal levels of systemic Candida and balanced probiotic flora in the body, try Candidate™

• Foods that are high in fat
  Try to stick to lean protein such as turkey, chicken and fish, especially during the warmer months. These are easier to digest and are lower in calories and won’t leave you with that heavy, lethargic feeling.

For healthy energy levels, vitality and stamina, try Fatigue Fighter™

• Junk food
  Junk food is never good for you, but the high sodium in these salty snacks is particularly harmful in the summer when your body needs to stay hydrated.

To promote natural cleansing, detoxification and toxin elimination, try Detox Drops ™

As always, natural remedies can help you at every step of the way. Whether it’s to support weight-loss efforts and digestion or promote healthy energy levels, nature provides us with everything we need to stay healthy, fit and cool …naturally!

I have followed your weight management program along with EcoSlim and Slimmer's Assist and have already lost 7 kg in the past month - even though I must admit I cheated a bit as well. I feel very motivated to carry on and firmly believe that your products have helped to correct an imbalance that has been causing me to put on weight, even when I ate a healthy diet. I am also very grateful for all your help and support. Janine, CT, USA

Question:

"I am 40 years old (male), 5 feet 5 inches in height and weigh 84 kgs. I need to lose weight. I have tried diet programs and exercise for 30 minutes a day, but am not able to lose weight. I have a lot of cravings for food. Please suggest what product I can use... Thank you."

--Brendan D.

Answer:

We can recommend our EcoSlim™ to assist your slimming program. This is a healthy herbal supplement which can help to maintain a healthy weight and balanced metabolism without harming your health.  We also recommend that you add our Triple Complex Slimmer's Assist™ to your daily supplements. This will help to increase the bioavailability of nutrients and other biochemicals necessary to improve sluggish digestion, boost metabolism and aid in the healthy elimination of fat.

The Native Remedies Team

Is Your Home Making You Sick? Toxic Dangers & How to Avoid Them

Did you ever stop to think about the quality of indoor air that you and your family spend your days in? What if the air meant to provide the body with much needed oxygen was actually “toxic”? Read on to find out more about this scary new phenomenon.

Unfortunately, quantity and convenience have replaced quality and safety in many areas of our lives -- including our foods, toiletries, cleaners and even our homes. That alone leaves us vulnerable and exposed to toxic materials at work, school, and at home.

News stories are teeming with reports of problematic additives in foods and chemicals in building supplies. Health problems are surfacing and while individual investigations are underway, it raises an important question: how healthy is my environment?

A lot of us spend a great deal of time inside and have likely not considered the range of potential pollutants we encounter in these indoor environments, including: gases emitted from carpets, paints, HVAC systems with gas packs, dust mites, mold, mildew, bacteria, pet dander, smoke, viruses and poor ventilation – all of which can contribute to an array of health issues now been labeled as “sick building syndrome”. Common symptoms include unexplained fatigue, headaches, and respiratory difficulties.

According to the US Environmental Protection Agency, sick building syndrome describes situations in which building occupants experience acute health effects that appear to be linked to time spent in a building, but no specific illness or cause can be diagnosed.

Some of these symptoms can turn into chronic conditions if left untreated. Fortunately, simple things can be done at home to improve air quality and ease symptoms.

7 at-home precautions you can't afford to forget

• FILTHY FILTERS? Avoid respiratory problems by checking your air filters often and replacing them according to manufacturer recommendations. If your filters do not get dirty, ventilation problems are likely.
  
  
• AC OKAY? Inspect your air conditioning unit and ventilation system for bypasses and leaks. Ensure that your filter is attached securely on all edges and there are no gaps around it.
  
  
• CIRCURLATION! Improve circulation of air by occasionally airing out the house on dry days with low pollen counts. Sensitive individuals with allergies may want to isolate the room they occupy most by closing the door and running a room filtration unit.

Try Triple Complex BronchoSoothe™, a homeopathic remedy that temporarily relieves tightening of the chest to open airways, and BioVent Drops™, an herbal remedy to support healthy lungs and help keep air passages open for easy breathing.

• GO CHEM-FREE! Avoid fatigue and migraine headaches by switching to chemical-free cleaning products. They are a little more expensive but well worth the investment.
  
  
• NIX AIR FRESHENERS! Try to live without air fresheners. They may cover smells, but they reduce air quality by adding harmful chemicals into the air you breathe.
  
  
• VENT, VENT, VENT! Be sure that combustion appliances such as stoves, fireplaces, furnaces, water heaters, etc. are properly vented to the outside and the vents are unobstructed. Unvented gas or kerosene heaters should only be used in open spaces with a partially open window.
  
  
• CHIMNEY CHECK! Check for debris and cracks that may affect the flow of fumes out of your home.

REMEDY REMINDER: Summer vacation shouldn’t mean a break from natural remedies! Keep yourself or your child on a regularly scheduled maintenance dose to ensure continued support and effectiveness, since many remedies take 3-6 weeks for optimum results.

Try MiGone Plus™ to promote calm & discourage common nervous tension for clear-headed comfort and Fatigue Fighter™ to promote healthy energy levels, stamina and vitality naturally

What else can you do?

The most important thing you can do for your body is to detox on a regular basis. This can be done in a number of ways, but the main idea is to support the liver and its function of cleaning our blood.

Try Detox Drops™ to promote natural cleansing, detoxification and toxin elimination and Liver Dr.™ to support healthy liver functioning.

Drink plenty of water and get fresh air and vigorous exercise everyday. Natural remedies can also be used to provide the body with extra support. Whether to promote energy levels and clear concentration or support detox efforts, natural remedies have been used for centuries to promote well-rounded health and harmony in bodily systems.

Try EcoSlim™ to help maintain a healthy weight & balanced metabolism, plus assist slimming programs.

 

“I have been struggling with general listlessness for many years. Every day I woke up feeling like I couldn't face the demands of the day - you know that feeling of "Oh No!" you get when you wake up? After taking Detox Drops for only three days, I started to feel more alive and my energy levels increased every day. Detox Drops are great!

 

 

What is GERD or Gastroesophageal Reflux Disease

What is GERD?

Gastroesophageal reflux disease, or GERD, occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus. The LES is a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach. The esophagus carries food from the mouth to the stomach.

When refluxed stomach acid touches the lining of the esophagus, it causes a burning sensation in the chest or throat called heartburn. The fluid may even be tasted in the back of the mouth, and this is called acid indigestion. Occasional heartburn is common but does not necessarily mean one has GERD. Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to more serious health problems.

Anyone, including infants, children, and pregnant women, can have GERD.

The Aloe Mucillaginous Polysaccharide molecules in AloeElite naturally control inflammation, which helps normalize the function of the lower esophageal sphincter.  If the lining of the esophagus has been damaged by stomach acid, AloeElite helps to mend the tissue.  It also works to sooth the acidic stomach, neutralizing the acid thoughout the upper gastrointestinal tract. 

A growing number of infants and small children suffer from moderate to severe gastric reflux diseases.  AloeElite can be used by children and adults of all ages, in all states of health.

What are the symptoms of GERD?

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning, or trouble swallowing. You may feel like you have food stuck in your throat or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

AloeElite soothes the damaged tissue, eliminating symptoms by addressing the irritation and inflammation, normalizing the functions of the GI tract.

GERD in Children

Studies* show that GERD is common and may be overlooked in infants and children. It can cause repeated vomiting, coughing, and other respiratory problems. Children's immature digestive systems are usually to blame, and most infants grow out of GERD by the time they are 1 year old. Still, you should talk to your child's doctor if the problem occurs regularly and causes discomfort. Your doctor may recommend simple strategies for avoiding reflux, like burping the infant several times during feeding or keeping the infant in an upright position for 30 minutes after feeding. If your child is older, the doctor may recommend avoiding

• sodas that contain caffeine
• chocolate and peppermint
• spicy foods like pizza
• acidic foods like oranges and tomatoes
• fried and fatty foods

Avoiding food 2 to 3 hours before bed may also help. The doctor may recommend that the child sleep with head raised.

Along with these useful strategies, AloeElite provides a non-toxic, all natural alternative to pharmaceutical medications.

*Jung AD. Gastroesophageal reflux in infants and children. American Family Physician. 2001;64(11):1853-1860.

What causes GERD?

No one knows why people get GERD. A hiatal hernia may contribute. A hiatal hernia occurs when the upper part of the stomach is above the diaphragm, the muscle wall that separates the stomach from the chest. The diaphragm helps the LES keep acid from coming up into the esophagus. When a hiatal hernia is present, it is easier for the acid to come up. In this way, a hiatal hernia can cause reflux. A hiatal hernia can happen in people of any age; many otherwise healthy people over 50 have a small one.

Other factors that may contribute to GERD include

• alcohol use
• overweight
• pregnancy
• smoking

Also, certain foods can be associated with reflux events, including

• citrus fruits
• chocolate
• drinks with caffeine
• fatty and fried foods
• garlic and onions
• mint flavorings
• spicy foods
• tomato-based foods, like spaghetti sauce, chili, and pizza

Addressing GERD Naturally with AloeElite

AloeElite is a healing supplement that benefits every cell, tissue and organ in the body. For people with GERD, the healing ingredient in AloeElite (Aloe Mucilaginous Polysaccharide) works as a potent anti-inflammatory, it brings the body to a more normal functioning level, it acts as an intercellular antioxidant, detoxifying the body naturally, it rebuilds and repairs the protective mucosa lining throughout the digestive tract and mends the damaged tissue of the mouth, the throat, the esophagus and the stomach. It aids digestion, enabling better absorption and assimilation of nutrients from food, it balances and restores proper immune system function and the aloe mucilaginous polysaccharides contain antibacterial, antiviral, antifungal, and antiparasitic properties. Many of our clients use AloeElite for symptoms of moderate to severe GERD. When used as directed, we have a 97% to 98% success rate.

Learn more about AloeElite

Spring Cleaning for Your Body? A Healthy Liver Means a Healthier Life

You clean out your closet, right? And your refrigerator? What about your body? If you struggle with fatigue, obesity, respiratory problems, or even a sluggish digestive system you should think about "cleaning out your body" too! Read on to find out how a simple detox plan can give you back your health and vitality!

Do you want to live a long and healthy life? If you do then it is vital that you start to take care of your body in ways you may not have thought of before.

We are constantly exposed to chemicals and toxins in our environment, from the food we eat and the products we use.  Combined with environmental pollution, fast foods, drugs, alcohol, and a sedentary lifestyle, it’s no wonder our livers end up sluggish and diseased with the inevitable result for our bodies:

SLUGGISH LIVER = HEALTH PROBLEMS

Chugging along through the winter months in particular can slow down your metabolism. For many, this leads to weight gain, especially for those living in harsher winter climates where physical activity is significantly reduced.

As spring approaches, one of the best ways to kick-start your metabolism and give your health a boost is to give your body a little spring cleaning of its own and detoxify your system!

The most important step to begin detoxing your body is cutting out most refined and processed foods which contain trans-fats, sugar and additives such as artificial colors and monosodium glutamate (MSG).

Eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. By choosing organic foods, you can reduce your exposure to pesticides. Some readily available all natural detox-friendly foods include kale, beets, and spinach, which can be prepared in delicious salads.

Also, never underestimate the power of physical exercise! Since the skin is the largest elimination organ your body has, working up a sweat is yet another great way to promote cleansing and body detoxification! And don’t forget to drink plenty of water to stay hydrated.

As always, you can look to nature to support your detox efforts. Dandelion contains bitter principles that have a tonic effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B, as well as iron, silicon, magnesium, zinc and manganese. Fennel has been used since ancient times. Apart from its naturally supportive properties for digestion, fennel also helps to maintain liver, kidney and spleen health.

To start adopting a holistic approach– detox your lifestyle and your environment, too! Walk outside, clean your home (preferably with non-toxic cleaners), and begin a new hobby.  These little changes will help detoxify your body and your mind.

Detox Drops - Promotes natural cleansing, detoxification and toxin elimination. Plus: Improves weight management, Improves energy levels and stamina, Promotes healthy joints and Supports a healthy immune system.  Also try our Liver Dr.™ and ColoFlush™

"I have been struggling with general listlessness for many years. Every day I woke up feeling like I couldn't face the demands of the day - you know that feeling of "Oh No!" you get when you wake up? After taking Detox Drops for only three days, I started to feel more alive and my energy levels increased every day. Detox Drops are great!"

-Carla, 43 years old

20 New Native Remedies Products Released!

Native Remedies has introduced 20 additional products to its extensive line of proven and trusted natural remedies! We have included an overview of each new product so that you can familiarize yourself with their use and the ailments they are formulated for.

Acid Free-Flux: Homeopathic remedy temporarily relieves acute acid reflux and heartburn

Anal Itch Assist: Homeopathic remedy temporarily relieves anal itching, burning and discomfort

Anger-Soothe: Homeopathic remedy temporarily reduces anger and irritability, plus prevents temper outbursts

Conjunct-a-Clear: Homeopathic remedy temporarily relieves bloodshot, irritated, itchy eyes

Conjunct-a-Clear Wash: Homeopathic eyewash cleanses sticky, irritated and bloodshot eyes

FemaLube: Supports healthy lubrication, maintain vaginal tone and elasticity

Gout-Gone: Homeopathic remedy temporarily relieves symptoms of gout, swelling, inflammation and burning pain in small joints

HayFever Fighter: Homeopathic remedy temporarily relieves symptoms of hay fever and other allergies, sneezing, itchy eyes and runny nose

Headache Soothe: Homeopathic remedy temporarily relieves acute symptoms of headaches

InflammaGo: Homeopathic remedy temporarily relieves joint and muscle pain, inflammation and stiffness

Invigorate Skin Tonic: Promotes healthy functioning of the epidermis and tissues to nourish and support firm, supple skin

Leg Cramp Away: Homeopathic remedy temporarily relieves muscle spasms, cramping and discomfort in the legs

Mucus-Clear: Homeopathic remedy temporarily reduces phlegm and relieves throat congestion

Oral-Assist: Homeopathic remedy temporarily relieves common toothaches, plus promotes oral health and fresh breath

Pure-n-Fresh Breath Spray: Natural refreshing mouth spray promotes fresh breath, plus sustains oral health

SAD Soother: Homeopathic remedy temporarily relieves feelings of sadness related to the winter season

Scab-Ease Itch Relief: Homeopathic remedy temporarily relieves symptoms of skin irritations including dryness, itchy skin and rash

Sweat-Less: Homeopathic remedy temporarily relieves excessive sweating exacerbated by nervousness

Tic Tamer: Homeopathic remedy temporarily controls nervous muscle spasms and jerking

Vagi-Soothe: Homeopathic remedy temporarily relieves vaginal itching, burning and discomfort

What Are Hemorrhoids and What Are the Symptom of Hemorrhoids? What is the Right Diet to Help?

Don't suffer in silence anymore! And don't be embarrassed about it! Hemorrhoids are very common. It is estimated that more than 11 million Americans have hemorrhoids and 3.3 million of them seek medical treatment for hemorrhoids each year! Don't make the mistakes of assuming that hemorrhoids will go away without any treatment. In fact, hemorrhoids never go away if left untreated. It merely subsides temporarily. If conditions worsen, hemorrhoids sufferers can develop serious anal fissures that can only be treated with painful and expensive surgery.

Hemorrhoids are abnormally swollen veins in the rectum and anus. They are similar to varicose veins you might see on a person's legs. When bulging hemorrhoid veins are irritated, they cause surrounding membranes to swell, burn or itch. This can become very painful, and bleeding may even occur.

Hemorrhoids are caused by too much pressure in the rectum, forcing blood to stretch and bulge the walls of the veins, sometimes rupturing them.

There are two types of hemorrhoids (external and internal) and the symptoms for both are different.

External Hemorrhoid Symptoms

External hemorrhoids cause most of the hemorrhoid symptoms we commonly hear about such as pain, burning, and itching. An external hemorrhoid is usually a form of hemorrhoids outside of the anus. Swollen veins will form a lump around the anal opening and if a blot clot develops, the lump will become a thrombosed hemorrhoid. This is extremely painful and one of the most obvious signs of hemorrhoid.

Internal Hemorrhoid Symptoms

Internal hemorrhoids are a lot less painful and thus its symptoms are harder to detect. This form of hemorrhoids is less painful because of the lack of nerve endings inside your anal canal. The basic symptom of internal hemorrhoids is itchiness. Another good sign of internal hemorrhoids is a slight bleeding (you'll be able to see some blood on toilet paper or in your toilet bowl) after a visit to the toilet.

Hemorrhoids are dilated blood vessels or veins in the anal or rectal area. They can occur on the outside where they are felt as small bumps when wiping. Internal hemorrhoids however are not seen or felt as they are in our anal canal. They are also harder to detect as they are usually painless. Internal hemorrhoids usually develop due to chronic constipation and are also prone to develop during a woman's pregnancy period.

Symptoms of Internal Hemorrhoids

Internal hemorrhoids are more difficult to detect than external hemorrhoids because there is very little pain or sometimes even none at all. The common symptoms are an itch or an unexplainable irritation in your anus canal. The more obvious symptoms would be some blood on toilet paper or in the toilet bowl after bowel movement.

Internal Hemorrhoid Treatments

Several non surgery methods can be used to treat internal hemorrhoids. They include:

Rubber band ligation: A rubber band is placed around the base of the hemorrhoid inside the rectum. The band will cut off blood circulation to the area causing the hemorrhoid to wither away within a few days.

Sitz baths: Soak the rectal area in hot water for about 15-20 minutes 3-4 times a day. This is a simple and effective internal hemorrhoids treatment that will not only help ease the itch but also shrink the hemorrhoid.

Sclerotherapy: Also known as injection therapy. This treatment is commonly used on small internal hemorrhoids. A hardening agent is injected into the hemorrhoid, resulting in a loss of blood flow that causes the hemorrhoid to shrivel away.

When an internal hemorrhoid persists or the lump grows too large, doctors turn to hemorrhoid surgery. This treatment is especially recommended when the internal hemorrhoid becomes prolapsed or becomes very large after basic treatment. The types of internal hemorrhoid surgery are as follows:

Infrared Coagulation: A special device utilizing infrared light is used to burn of hemorrhoidal tissue. This causes the hemorrhoid to shrink and finally recede. Although this sounds scary it is very safe and simple.

Hemorrhoidectomy: This treatment is only used for severe cases where the hemorrhoid does not go away and the bleeding continues to persist after non-surgery treatment. During this hemorrhoid treatment the hemorrhoid is surgically removed while you are under anesthesia. Depending on cases, you may be required to be hospitalized and usually a recovery period will be set by the doctor.

Hemorrhoids are a form of vericose vein. They occur when the veins in and around the rectum and anus become swollen. External hemorrhoids are located near the anus and feels like a large lump. It is sensitive to the touch and will bleed if it is ruptured.

Causes of External Hemorrhoids

Hemorrhoids are commonly caused by too much pressure in the rectum. This will force blood to stretch and bulge in the walls of the veins, sometimes rupturing them. The most frequent causes of external hemorrhoids are as follows:

Pregnancy

Diarrhea

Constipation

Constant sitting

Symptoms of External Hemorrhoids

The symptoms of external hemorrhoids are much more obvious than those of internal hemorrhoids:

Bleeding: Usually seen after bowel movement and a common symptom of hemorrhoids. There will be blood on the toilet paper or in the toilet bowl.

Pain: External hemorrhoids are extremely painful. This is the common reason why external hemorrhoids are detected.

Itching: The anus area may feel a little irritated and itchy. Do NOT scratch it even though the urge to do so is very strong.

Lumps: Sensitive lumps around the anus are also an obvious symptom that you have external hemorrhoid.

Treatments for External Hemorrhoids

Sitz Baths: A Sitz bath is the simplest of treatments. All you need to do is soak in warm water for approximately 10 minutes or so to relieve the swelling and pain of hemorrhoids. This treatment is especially good for prolapsed hemorrhoids.

Moist Wipes: Wiping with toilet paper that is dry may irritate external hemorrhoids. Instead, use moist wipes or just wash down after bowel movement. Medicated pads containing witch hazel (a natural medication) can also be bought from pharmacies. It can help reduce the swelling of your hemorrhoid and more importantly, relive some of the pain that comes with having external hemorrhoids.

Ice Packs: Ice packs is a temporary treatment that can also be used to relieve some of pain and swelling caused by external hemorrhoids.

Applying Cream: Creams that treat external hemorrhoids should be available at any pharmacy. Almost any cream containing witch hazel will work and help reduce the swelling, itching and pain of the hemorrhoid lump.

Hemorrhoids have two main causes: diet and toilet strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet.

A diet that lacks fiber contributes to hemorrhoids. This is why the western diet which is rich in processed foods has been linked to causing hemorrhoids. The simple treatment or solution to this is to take in more fiber foods such as fiber rich cereal, bananas and bread (just a few examples).

The style of our modern toilets seems to be more comfortable, but actually encourages straining. And people who read while sitting in the toilet also stand a higher chance of getting hemorrhoids due to the extra pressure to the anal veins which are caused by sitting in the toilet for too long.

While diet and toilet straining seem to be the main cause of hemorrhoids, there are other factors involved. Other common hemorrhoid causes include aging, diarrhea, constipation, overuse of laxatives and even pregnancy.

Regardless of the causes of hemorrhoids, you should seek treatment immediately because hemorrhoid rarely heal by itself (hemorrhoids may subside and disappear it is bound to recur). Hence, you should use a hemorrhoid cure that can help you get rid of hemorrhoids permanently once and for all!

Whether you have hemorrhoids or you're trying to prevent it, there is a right hemorrhoids diet that you can and should follow.

Fiber is an important part of a hemorrhoids diet. If you are currently suffering from hemorrhoids take bulk fiber supplements daily. This can help with your current hemorrhoids condition as well as prevent hemorrhoid recurrence. Just note though that bulk fiber may take a few days to work.

Apart from supplements, including more natural foods in your diet such as bran, whole-grain breads, cereal, fruits and leafy vegetables are a healthy way to include the much needed fiber into your system.

You should also drink more water to soften your stool and to avoid straining. Aside from reducing straining, passing softer stool also helps ease irritation and pain on existing hemorrhoids. 8 glasses of water a day is the ideal and recommended number.

To prevent hemorrhoids, it is also best to avoid processed food (fast food is a good example) in your diet. This is because refined or processed foods have small amounts of fiber content. Foods like these do not contain enough roughage for the intestine to pass stool easily which causes strain in the rectum during bowel movement.

A hemorrhoids diet means that you should avoid foods that could cause indigestion, gas and diarrhea.

Learn more about how to avoid hemorrhoids and natural treatments by clicking here

What is Restless Leg Syndrome and How to Treat it Naturally

Restless leg syndrome is a condition in which your legs experience an unpleasant sensation causing an irresistible urge to move them - often during sleep or when trying to fall asleep or when at rest, either lying or sitting down. By moving the legs, the uncomfortable sensation eases and goes away temporarily. Restless leg syndrome may also occur in the arms. This condition can disrupt sleep routines, most frequently during the evening or early part of the night, making it hard to fall asleep and stay asleep.

Usually when symptoms of RLS worsen at night, it leads to insomnia. Because people with RLS struggle to get enough sleep as a result of persistent leg movements, they often experience daytime drowsiness. Consequently, RLS can affect your concentration, ability to travel, performance at work, interaction with family and friends, daily and social activities. It can also affect your mood, lead to mood swings and bring about depression.

Restless leg syndrome occurs more frequently in women, especially during the last months of pregnancy. It can, however affect both men and women. People with RLS are generally diagnosed in middle age, but there are often cases with symptoms of RLS beginning before age 20. This condition also tends to run in families.

There are two types of RLS, primary RLS and secondary RLS.

Primary RLS is also referred to as idiopathic RLS. With primary RLS, the cause is unknown and once it starts, it becomes a lifelong condition. Over time, symptoms tend to get worse and occur more frequently - particularly, if symptoms began in childhood or early in adult life. In mild cases of RLS, when you are still or awake for a long time like on a lengthy airplane trip, symptoms may last for a limited period or there may be long periods of time without symptoms.

Secondary RLS is caused by an underlying condition or disease, or from taking certain medications. In most cases, symptoms disappear when the condition or disease is controlled or the medication is stopped.

Most people suffering from RLS also develop a condition called periodic limb movement disorder (PLMD). PLMD is a condition in which a person experiences involuntary, rhythmic limb movements such as jerking and twitching, while awake or asleep. While RLS disturbs sleep by delaying sleep, PLMD causes repeated awakenings that disturb or reduce sleep. People with PLMD are sometimes not even aware of their symptoms until a bed partner brings it to their attention.

Here are some self-help tips for those of you experiencing Restless Leg Syndrome -

Although restless leg syndrome is a life-long condition, there are many coping strategies that you can develop.

Follow a moderate exercise program which includes walking or jogging, but remember not to overdo it or exercise late during the day

Stretch your legs, bend your knee and rotate your ankles during and at the end of the day

Massage your legs to help you relax and soothe restless sensations

Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve symptoms

Increase your intake of iron supplements if your iron levels are low

Practice relaxation techniques such as meditation, yoga or deep breathing

Reduce caffeine, alcohol and tobacco intake

Keep a sleep diary to monitor the effects of medication and strategies of RLS

Soak feet in hot water or apply a heating pad or cold compress to affected area

Maintain a regular sleep schedule by going to bed at the same time every night and every morning

Lie on your side with a pillow between your knees to initiate sleep

Join a support group where you can share information with others who are also suffering from RLS

To learn more about what causes Restless Leg Syndrome, it's symptoms and how to treat it naturally please click here

Learn more about Leg Calm to help Restless Leg Syndrome

From stress to pain relief, peppermint is the natural healer

Did you know that the main ingredient in a favorite seasonal treat offers amazing health benefits as well? Especially during the holidays, when added stress can disrupt the nervous system—causing debilitating migraines or tension headaches, digestive upset, heartburn and more—welcome peppermint into your life; it’s a natural healer!

Peppermint has been found to reduce sensitivity to pain and the extract has a relaxing effect on tight muscles in the head and neck - which often trigger tension headaches.

In a study performed in England, researchers asked headache-suffering patients to apply peppermint extract on their foreheads. Amazingly, 95 percent of users said they felt a soothing effect within two minutes! Not only that, but they also said they found it more convenient then conventional pain killers.

Studies have also repeatedly shown the capacity peppermint has to relieve symptoms of digestive complaints, such as nausea, indigestion, dyspepsia, and colonic muscle spasms, which can also be aggravated by stress.

The healing capacity of peppermint even goes beyond nervous and digestive health. Peppermint oil has plentiful quantities of a phytonutrient called monoterpene, which in animal studies, has been shown to halt the growth of pancreatic, mammary, and liver tumors. Not only that, it has also been shown to protect against cancer formation in the colon, skin, and lungs. With all these benefits, it’s a wonder we only enjoy this tasty treat during the holidays. Check out our handy sidebar to find ways to incorporate peppermint into your diet on a more regular basis!

Native Remedies products containing peppermint:

DigestAssist

CanTravel

Digesto-K Sprinkles

Some ideas to incorporate peppermint into your daily diet include:

Drink a cup of fresh peppermint tea to soothe your stomach and your nerves.

Add chopped fresh mint leaves to your favorite vegetable dish.

Add it to fruit salad.

Add chopped mint leaves to soups that feature tomatoes- the freshness of the mint complements the sweet acidity of tomatoes. Tasty and healthy!

Taking the Headache Out of the Holidays

  Did you know that it is estimated that 25 million Americans suffer from debilitating headaches? For many more, holiday stress can actually be a trigger - even when headaches normally aren’t a problem.

Holiday stress has become so rampant that it has become increasingly hard to associate this time of the year with heartwarming traditions like caroling and nutmeg.

Holiday Stressors

Stress, longer hours at work, decorating, shopping, finding the perfect gift and even family gatherings can bring us to a breaking point, causing tension headaches and nervous system problems such as anxiety and insomnia- understandably making the glittering holiday lights less than pleasant.

We all have specific issues that cause stress during the holidays. Common worries are usually relating to finances, family, or ill-health. While we cannot change or control all our troubles, we can adjust our attitude accordingly.

Adjust Your Attitude & Reduce Stress

Minimizing stress and anxiety during the holidays is possible, as many types of stress –– including holiday stress –– stem from unrealistic expectations. Once you learn to accept (and expect) little problems and imperfections, you’ll reduce holiday stress simply because you’ll have realistic goals and expectations.

It’s inevitable that some troubles will arise during the holiday season; a few family arguments may occur, and gifts may disappoint, after all- it’s not only you dealing with holiday madness. Learning to go with the flow and accept-even laugh- at flaws can make a big difference in your outlook. This can be applied to everyday life as well!

Pamper yourself

Reducing holiday stress (and stress in general) will come naturally once you learn to treat yourself well – whether it’s a massage, pedicure, manicure, or day spa (remember to book it early).

All of these stress reducing tips will not only help you relax and enjoy the holidays, but they will also help reduce your changes of suffering from tension headaches and even migraines.

Remember, doing something for yourself will go a long way in lifting your spirit this holiday season. Listen to soothing music and make sure to get enough sleep! Just remember- the holidays REALLY don’t have to be a headache!

Physical Support from Native Remedies

MiGone Plus (herbal)
Triple Complex Nerve Tonic (homeopathic)
Remember, utilizing a herbal and homeopathic remedy together supports balance in the body

Natural Mood & Emotional Support

PureCalm (herbal)
MoodCalm (homeopathic)

“… I have combined the MiGone Plus with PureCalm and have received an amazing response. I have used the products for three weeks and for me, they have changed the quality of my life completely. I wholeheartedly endorse these products, and have become an Affiliate of this company. Thank you, NativeRemedies.com.” —David, USA

Top 4 Holiday Concerns—Solved!

On a tight budget? Opt for a gift exchange or do some online research on how to create unique, yet inexpensive homemade gifts.

Do holiday crowds at the mall make you cringe? Shop online. Make sure you give yourself plenty of time, or you’ll be stressed your packages won’t make it on time!

Worried you’re going to pack on the pounds? Schedule realistic times to exercise and stick with your plan. Physical activity is one of the best ways to reduce holiday stress. Even a short brisk walk will do wonders.

Overwhelmed with a never-ending ‘to do’ list? Don’t overextend yourself and ask for help from family and friends if you need to.

Natural & Organic Flea Shampoo - Get Rid of Dog Fleas!

Are Fleas and Ticks an issue this Spring? Help eliminate them the Natural Way with Botanical Dog's Products!  Free Shipping on orders over $39

Dog Fleas - The helpful hints that can help treat your pet

• You can stop flea problems without using pesticides.
• Fleas have been called "the bane of every dog and cat owner." If you feel that way, here are some common sense ways of getting flea problems under control:
• Wash your pet's bedding regularly. It's a common place for flea eggs to develop and hatch.
• Flea comb your pet as often as necessary.
• Try a flea trap. Studies have found they catch between 10 and 95 percent of the fleas in a room.
• Vacuum often. Vacuuming can remove over 95 percent of the fleas in an area.
• If your pet brings fleas in from outdoors, consider using flea-eating nematodes (tiny worms) in areas where your pet spends lots of time.

Here are some of the problems caused by insecticides commonly used on pets:

• Imidacloprid (often sold as Advantage) is toxic to animal nervous systems, causes damage to DNA (the genetic material in living cells), and increased pregnancy loss (miscarriage) in laboratory tests.
• Fipronil (often sold as Frontline) disrupts hormone function, is classified fipronil as a carcinogen (a chemical that can cause cancer), and lingers on pets for about two months.

Botanical Dog Neem Dream Dog Shampoo-a non chemical alternative.....

Excellant as a Non -Chemical Shampoo and also As a Mange Shampoo(Neem Oil is very effective at killing mange mites)

Botanical Dogs Neem Dream shampoo was specially formulated, to wash away your pet skin problems and to provide a safe alternative to chemical based products. Also soothes Flea bite Dermatitis.

-Neem Oil is a has antibacterial and antiseptic proprieties
-Soothes skin from irritations.
-Eucalyptus act as a natural pet deodorizer

View the complete line of Botanical Dog's Natural Flea and Tick Control