Grocery shopping has never been so easy! Since diets don’t work, isn’t it time to
commit to a healthier you?
It’s as easy as 1-2-3!
#1 Take your immune strengthening BEE NATURAL TABS as directed on the label.
#2 Take 2 Earth Greens capsules or mix an 8oz. glass of water with Earth Greens powder to drink before each meal.
#3 Follow our low glycemic eating guide.
Note: You can use our Power Pops before and between meals as desired to control your appetite or to give you more energy
“7 Day” Proteins*
* Beef * Low-carb or sugar-free yogurt * Chicken * Turkey * Tuna (packed in water) * Fish * Two eggs * Lobster or shrimp * * Up to 8 oz. of lean meat or fish. Skin removed. *No fried foods
Fruits - “Nature’s Candy”
* 1/2 cantaloupe *1/2 grapefruit * 1/2 cup blackberries *1 cup strawberries * 1/2 cup grapes *1 cup watermelon * 1/2 cup blueberries *1 medium peach * 1/2 pear *1/2 cup cherries * 1 apricot
Salad Ingredients
* Celery * Garlic * Chinese Cabbage * Lettuce * Chives * Mushrooms * Cucumbers * Onions * Endive * Parsley * Radishes * Green Onions * Tomatoes
“Color Power” Vegetables
* Asparagus * Okra * Bok Choy * Summer squash * Bamboo shouts * Onions * Bean sprouts * Peppers * Beets * Pumpkins * Broccoli * Sauerkraut * Turnip greens * Collard greens * Cabbage * Snow peas * Cauliflower * Spinach * Celery * Mustard greens * Chinese cabbage * Turnips * Eggplant *Water chestnuts * Green beans * Wax beans * Mushrooms * Zucchini
“Color Power” Vegetables are specially selected vegetables that promote rapid weight loss and increase the thermogenic (fat-burning) process while providing super nutrients. You may eat an unlimited quantity of these items because they may consume more calories in the digestive process than they contain.
Snacks
* Power Pops (unlimited) * ½ cup cottage cheese * 6-12 almonds, raw or dry roasted * “Color Power” Vegetables (unlimited) * ¼ avocado per day * Sugar-free gelatin (unlimited) * 6 walnut or pecan halves
Food Flavorings And Seasonings
* Italian salad dressing made with olive oil * Vegetable broth * Any low-carb salad dressing (3 Tbsp. Per serving) * Horseradish (1 Tsp. Per serving) * Lemons/limes * Salt substitute and pepper * Onion powder * Real butter (1 Tbsp. per serving) * Spices and herbs* * Liquid smoke * Salsa (3 Tbsp. per serving) * Stevia or Splenda for sweetening * Olive oil (1 Tbsp. per serving) * Lemon/lime juice * Seasonings to taste. (Make sure seasonings do not contain sugar.)
Beverages
* Water (At least 8 glasses per day) * Essence flavored seltzers (Labels must say “no calories”) * Coffee/tea (Use sugar substitutes to sweeten.) * Avoid Nutrasweet and Aspartane